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Monday Music: African gospel

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“Monday Music” in orange block text on a yellow rectangular background with rounded corners and an orange border.
Monday Music: your weekly themed playlist. Image courtesy of The Peak.

By: Nercya Kalino, Staff Writer

As a Christian, worship through music is one of the ways I connect with God. Here are African gospel songs that get me in the mindset of praise and help me overcome my challenges. I hope the powerful vocals and soulful instrumentals bring peace to your week, whether you’re Christian or not.

“Obinasom” by Mercy Chinwo 
Photo credit: EeZee Conceptz
Alt text: Satisfied Mercy Chinwo album cover

This song popped up in my recommendations and I’ve loved it ever since. Chinwo’s powerful voice, which is overlapped in harmonies at times, and the rhythmic percussion produce a positive vibration that you feel in your body. With a voice like hers, it’s no wonder Chinwo won Nigerian Idol in 2012. On top of this, her spiritual lyrics never fail to lift my mood, especially, “See the way you love me,” and “You carry my matter for your head.” 

“There is a place” by Nathaniel Bassey 
Photo credit: NATHANIEL BASSEY MUSIC
Alt text: The King is Coming Nathaniel Bassey album cover

Some days I feel tired of life. Bassey’s uplifting voice, the call and response between him and the choir, and the inspiring instrumentals in this song help me push through. Bassey carries emotions in his voice, which are impossible not to feel. This song is perfect for giving me strength in the morning to face my day and I get excited to listen to this song as an optimistic reminder of God’s love for me. 

“Congratulations” by Ada Ehi feat Buchi
Photo credit: FreeNation INC
Alt text: Born of God Ada Eh album cover

When I face trials that may leave me feeling saddened by the world, this song reminds me there is a time in my near future when I’ll see the glory of God. The song combines a subtle traditional in-church gospel with modern production, while Ehi sings, “I told you with Christ say you can never lose.” If you’re Christian, I hope these lyrics touch you the way they’ve touched me.

“Excess love” by Mercy Chinwo  
Photo credit: EeZee Conceptz
Alt text: The Cross, my gaze, Mercy Chinwo album cover

This song will bring me tears especially in the times I feel as though I can’t fully love myself. I personally love this song because as I live through my life, I am strengthened by Jesus’ love for me. As the instrumentals and uplifting lyrics ring in my mind all day, my spirit is filled with peace and joy.

SFU student creates One Stop Mental Health Canada

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This photo is of a student who is looking at their computer screen. Their head is resting on their hand and they look sad and down.
White plans to launch the service across Canadian provinces over the next year. PHOTO: Kriti Monga / The Peak

By: Nercya Kalino, Staff Writer

One Stop Mental Health Canada is set to be introduced one province at a time within a year, starting with co-creator Chloe White and Erin Rebello’s home province, Ontario. The digital project aims to bridge the gaps for Canadians with marginalized backgrounds. The project stemmed from concerns over issues many marginalized people face with mental health in society. 

This service is meant to help marginalized Canadians find existing resources that best match their background and needs. 

The Peak conducted an interview with White concerning accessibility to mental health resources. White has a background in psychology from McGill University. Currently, she is working towards her masters in clinical psychology at SFU. 

White’s background involves “research as well as some clinical work with people who have eating disorders.” She has also worked in social services with people who are facing homelessness because of marginalization, racialization, domestic violence, refugees, and intersecting forms of marginalization. 

“One of the main patterns that I saw was that not only is there a shortage of resources but there is also a shortage of education on how to access the resources that do exist,” said White. She added  while there are resources for the public many people still face difficulty accessing these services around Canada. 

“There just isn’t necessarily a solution, there isn’t a platform to help you easily access and determine which mental health care service is best for you.” White noted some people have specific needs, such as Indigenous individuals who might prefer traditional healing methodologies. 

This service platform differs from others that already exist such as MySSP, the platform for SFU students. White explained One Stop Mental Health uses the information collected through a diagnostic tool — which is a set of questions that help determine the sort of resources the user is seeking. 

“These resources do exist, we are not claiming to reinvent the wheel, we are essentially trying to bring all these spaces together in one spot,” said White. She offered the example that for someone who is Black, they are not simply their race. They also exist as a mom, a sister, among other titles.

“Humans are comprised of our networks, we are not comprised of a single characteristic.” 

White and Rebello acquired a grant for the project. They were awarded $9,000 from Press Start CoLab funding

White shared the aim for One Stop Mental Health Canada, “I would love to create something that actually synthesizes all the resources that are out there and provide the people the opportunity to see what resources are out there for who they are.” 

The current challenge White and Rebello face is the concern that people who are unhoused or don’t have technical knowledge could have a harder time accessing this tool. White also noted the lack of resources for those that have no consistent technological access. 

“The issue of people who experience houselessness that don’t necessarily have access to consistent WiFi or consistent computers or phones, then that is more where we would have to give that some thought, I think that the good thing about our model is that you would only have to use the tool once,” White explained. “Hopefully for someone [who doesn’t] have access to a consistent connection and device, they could input their information into the tool once and get their results based on that.

“What I’m really hoping to do is maintain an open dialogue with the public, so a big part of our mission is and a big part of our launch process will be communicating with focus groups and individuals in the community to see what they want from our service,” White stated.

Choose your own adventure: A date with McFogg

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Illustration of McFogg, SFU’s mascot, looking at you across the table, Renaissance coffee in one paw, rose in the other.
A charming date with a charming man! ILLUSTRATION: Jiamin Bai / The Peak

By: Kelly Chia, Humour Editor

INTRO:

You came to Simon Fraser University to engage yourself in many different disciplines. You didn’t expect that you could possibly . . . get engaged. You admit, this brutalist building might capture your heart when it isn’t disappointing you in every way possible. In the many paths our lives can take, you find yourself on the heels of a budding romance. A certain tartan toting canine awaits you: McFogg the Dog. 

You are waiting at the fountain in the Academic Quadrangle at the Burnaby campus one quiet evening, and a text lights up your phone. 

McFogg: Excited for our date?

You:

  1. Ignore him and go to the bus stop so you can take the 143 down. You’re actually not too sure you want to engage with this canine paramour. Go to 5.
  2. Text back enthusiastically, “You know it, wolverine! Where are we headed to?” Go to 3.

~

  1. McFogg texts back, “Oh, you’re not leaving?” You suddenly see him behind you. Where did he come from? Does this dog teleport?! 

You shake your head, anyways. “No, I was honestly thinking about it because the weather doesn’t look too fun,” you admit. Overhead, some clouds looked suspiciously indicative of another rainy night in Vancouver. “But hey, that’s life living here, right? Sorry, I should have said something.”

He nods, with an indeterminate expression on his face as he is wearing a mask. “Well, hey, bygones are bygones, eh?” McFogg has a stray maple leaf in his paw that he extends to you. It’s especially large.

“What do you say? A hike to the rose garden?”

“THERE’S A ROSE GARDEN AT SFU?”

“Yeah, I know it looks gloomy out, but there’s no reason why we can’t enjoy the flowers and the forest. Plus, there’s a restaurant up there!” He says, and you can feel him beaming underneath his mask.

You know what? You think you are glad you decided to go on a date with this canine fursuit. You happily accompany McFogg to the rose garden, where you enjoy conversations about the weather, the lack of social culture at SFU, and more. Its a lovely little date. (END.)

~

  1. The two of you walk towards the Renaissance in the AQ building before it closes, passing by Blenz in the Student Union Building and giggling. You are somehow already creating your own inside jokes already, and you feel as though you’ve known each other forever. 

McFogg grabs a table for the two of you, and it’s lit dimly. He brings you an iced chai and a caramel macchiato for himself — a classic — and you sit down and chat.

“So, I wanted to bring you here because I think it represents the perfect autumn date, here at the heart of SFU itself,” He gestured toward the empty hallways. The janitor’s cart squeaks across the floor two corners away and you two giggle like it’s a joke, because at least you aren’t hearing the wheels of that cart over your professor’s lectures like you usually do.

“It’s a good night!” you admit. 

“I want to show you something,” he says, suddenly nervous. The bouquet on the table rolls toward you as he shudders. “I’m not the McFogg you think I am.”

“Huh?” 

McFogg takes off his mask, revealing . . . nothing? 

“I am the spirit of all McFoggs, past, present, and future. It’s a heavy burden I bear to take every student through their four, five, or ten years of university, but I take it nonetheless,” he nods seriously.

“So, like, a ghost?”

“Yeah, I guess you could say that. I would still like to a-woo you in courtship, though, if you do not mind the ghost bit,” he laughed sheepishly, which is funny as he is a dog.

“Okay, yeah!” You are surprisingly okay with this. 

Having entrusted this stunning revelation to you, your winning acceptance of McFogg’s spiritual responsibilities delights him. You two strut over to point out constellations in the night sky, and have the best first date. (END.)

~

  1. McFogg greets you with a bouquet of flowers in his paws. You take the bouquet gratefully. “Well, superstar, we’re headed for the greatest place this campus can offer!” Your brain pours over all of the available options near you: the many cuisines in the food court? The cafeteria? The fancy new Dining Commons?

McFogg breathes one word.

“Renaissance.”

You: 

  1. Okay, so he’s nostalgic. That’s kinda cute. You agree to go on your little coffee shop date, like the light academia cuties you are! Go to 2.
  2. You cringe because you think Renaissance is overrated — a very hot take. You suggest the Dining Commons instead. Go to 4.

~

  1. McFogg looks a bit disappointed, but perks up when you mention the new soup selections for autumn. He is, after all, a very soupy lad. “Okay, yeah, I’m fine with having my plans change!” He says nonchalantly, hiding a long scroll poorly in his fursuit. You shrug as if you don’t notice. 

You and McFogg discuss many relevant topics: whether apple spice has taken off as much as pumpkin spice has, whether students read too much Freud, so on and so forth. Much as you try, you two seem like you are on two different pages. As you two drink your squash soup, you both feel quite comfortable. 

Suddenly, McFogg coughs a bit. He rubs a pair of Clark Kent-esque glasses that you never noticed before. You look up. “This has been an amazing date, [Y/N], but I’ve got some midterms I need to study for,” he tells you.

“Oh, okay, thats fine!” you say, but then you question whether McFogg even has midterms? I mean, of course he does, right? He’s a student like everyone else?

Or . . . is he? 

You don’t know. As you watch McFogg dash into the SFU fog, you wonder what secrets McFogg is hiding. Or maybe it’s not that deep for a first date. (END.)

~

  1. As you wait at the bus stop for the 143 to arrive, you suddenly make the horrid realization that the 143 doesn’t come after 7:00 p.m. Stinkin’ bus with its own stinkin’ agendas! You huff as you stare at your phone. Maybe this is a sign you should actually go on this date instead? 
  1. Sure! You pick up your phone and text McFogg back. It’s been ten minutes, but you see no sign of him at the fountain you agreed to meet at anyways. Go to 1. 
  2. It is not, actually. You think there just isn’t as much of a spark as you thought there was. Go to 6.

~

  1. Sending out an apology text to McFogg to let him know your feelings, you take the 145 home. You feel glad that you listened to your instincts, though you wish you knew earlier, you take heart in knowing it’s never too late to say no. 

McFogg texts back, “That’s okay! See you on the flip side, kiddo,” and although you’ve never known McFogg to talk like a surfer bro, you appreciate his friendly demeanor.

He seems like a polite fellow and you wish him luck in his ventures for romance. (END.)

Need To Know, Need To Go: October 17–29

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Illustration of a blue calendar, with "Need to Know, Need to Go" written on top
Arts & Culture events to catch around the city. Image courtesy of Brianna Quan

By: Nercya Kalino, Staff Writer

Vancouver Writers Fest 
Where: Various locations, in-person and remote
When: October 17–23

The 35th annual Vancouver Writers Fest is around the corner. The noteworthy festival will be hosted at Granville Island. With guest curator Omar El Akkad, journalist, novelist, and winner of the 2021 Scotiabank Giller Prize, the event will feature 80 events. Ranging from creative writing classes to panel discussions with renowned and up-and-coming writers, this is a highly anticipated local event for literary-inclined folks. There are also many remote events available. This is an event that avid writers, communicators, and those passionate about conversation should not miss.

Halloween Costume Contest
Where: English Bay Beach, south of Cactus Club 
When: October 29, 10:00 a.m.1:00 p.m. 

This Halloween edition of the English Bay Beach Cleanup hosted by Surfrider Vancouver is an opportunity to help clean up the environment as much as an excuse to wear a costume and socialize on Halloween weekend. Winners will be chosen based on the loudest beach cheers, so go all out. Surfrider Vancouver’s beach cleanup is a monthly event where debris is sorted into recycled materials. There should be more details to follow closer to the day. RSVP to claim your spot through their website.

Pumpkins After Dark
Where: 6100 Boundary Rd, Burnaby 
When: Sept 22–Oct 31

Pumpkins After Dark, Canada’s award-winning outdoor Halloween event, is here again. This event is being hosted at Swangard Stadium and Central Park in Burnaby, with live pumpkin carving demonstrations and candy. This is a perfect way to spend time with your family. It’s expected to have over 6,000 hand-carved pumpkins and a one-of-a-kind walk-through experience. Adult tickets are $21.95.

A couple firsts for SFU golfers Aidan Goodfellow and Izzy Ferguson

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photo of Izzy Ferguson posed in her backswing after hitting a shot.
Results come at pivotal moments in the front half of Ferguson’s career and the back half of Goodfellow’s. PHOTO: Manmeet Sagri / The Peak

By: Simran Sarai, Sports Writer

SFU men’s and women’s golf teams kicked off their fall season recently, and to say they’ve been busy is an understatement. Both teams recorded impressive showings last month, with the men winning the Bishop Men’s Invitational, and the women placing second at the Saint Martin’s Bishop tournament.

Two athletes, at opposite ends of their university careers, started their season with a bang. Senior men’s golfer Aidan Goodfellow celebrated his first individual university tournament win. And freshman women’s golfer Izzy Ferguson potted her first hole-in-one at SFU, placing second overall at her invitational. The Peak reached out to Goodfellow and Ferguson to find out how they’re feeling about these early season achievements, and how it impacts their plans for the lengthy season ahead.

Ferguson’s excitement over her strong showing was clear. “I’m feeling great about my second-place finish. I’m so glad to be putting my best foot forward during my first semester at SFU,” she shared. “The team has been working really hard from day one, and it has definitely been paying off.” After a slow start on day one, Ferguson started day two with multiple birdies to narrow the gap between her and her competitors before sinking her first hole-in-one. 

Ferguson — who had success with this hole in practice, hitting an albatross (three strokes less than expected) — didn’t know where her ball landed during her formal attempt. “When I walked up to the green I didn’t see my ball, so I called my assistant coach Kat [Kennedy] over to look for it,” said Ferguson, believing it might have went out-of-bounds. In the end, it was coach Kennedy who checked the hole and found the missing ball. Ferguson described this moment as “the highlight of [her] day,” and was thankful it “happened in a tournament” setting so her teammates could take part in the celebration.

The shocking hole-in-one also dominoed to a surprising second-place finish for Ferguson. “I didn’t look at the leaderboard after day one as I didn’t think I was close, and wanted to keep my nerves in check,” the golfer explained. “I spent most of day two just focusing on one shot at a time, and trying not to think about the big picture. When I looked at the leaderboard afterward, it was a big surprise.”

Looking forward, Ferguson has high goals, both for the remainder of the 2022–⁠23 season, and for her career at SFU. “I’m feeling great about the rest of the season. As a team, we have some strong goals for the rest of the year, and I know our list of accomplishments will only continue to grow.” As for her own goals, Furguson wants to “win regionals,” “make it to nationals,” and win it all. 

Evidently, it was also a surprising weekend for senior Goodfellow, whose first place finish wasn’t decided until the final hole. He was equally thrilled with his first ever solo tournament win as an SFU golfer, an achievement he describes as “probably the biggest” goal for his university career. 

“It’s a pretty amazing feeling. I’ve definitely been looking for that since I got here,” Goodfellow said. This win also comes after Goodfellow missed out on multiple competition seasons due to COVID–⁠19 and unlucky injuries. “In November of 2021, so ten months ago, we were playing flag football as a team just for fun, and I ruptured my achilles tendon,” he shared. 

Nevertheless, Goodfellow has roared back into competition with an early season win in his senior year, a feat he says will provide motivation for the remainder of the season. The win also helps fuel the golfer’s dream to compete professionally after his collegiate career ends. “We have two more tournaments this semester, and then the spring’s like our main season. It’s huge, especially getting it so early. I’ve never felt more confident with my game before.”

BREAKING: Lost Welcome Leader Found in the Depths of RCB

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An illustration of a student with a haunted look on their face as they carry a flashlight, walking through the dark hallways of RCB.
This was an unwelcome surprise for our welcome leader. ILLUSTRATION: Youngin Cho / The Peak

By: Hannah Kazemi, Staff Writer

Raccoon News was informed of a developing story at SFU’s Burnaby Mountain campus this afternoon. The authorities arrived at SFU after receiving calls about a former student and welcome leader who was found wandering the depths of the Robert C. Brown Hall (RCB). The welcome leader was reported missing in 1953 and is now the 114th person to be found and saved after getting lost in RCB Hall.

Robert C. Brown Hall, dubbed “The Maze” by SFU’s students over the years, has been under intense construction since 2009; layers of scaffolding and boarded up doors and windows create a dark and spooky labyrinth that students have repeatedly reported as “dank,” “unsafe,” and “impossible to navigate.” The student was found wearing a 1953 Welcome Day t-shirt with a blue SFU lanyard around their neck holding a homemade name tag. The student appears to not have aged in all the time they spent in RCB — we learned that the magic of the maze preserved their youth throughout all those years. The name is no longer legible after being exposed to the cold, damp environment of RCB for so many years, but the stickers the welcome leader put on the name tag are still fully in-tact.

Raccoon News is on location at SFU Burnaby today speaking with students who witnessed the lost welcome leader emerging from the depths of RCB Hall. Reginald Trashpanda III, the esteemed campus food critic, was at the scene where the missing welcome leader was found.

RACCOON NEWS: Reginald, thank you for speaking with us today. We have been told that you were the one who made the phone call to the police. What can you tell us about what you saw?

REGINALD: Firstly, it’s Sir Trashpanda to you. Reginald is what my friends call me. And yes, I did make the call. I was on my way to Renaissance Café for my afternoon coffee when I heard the cries. “HIVE Nine? HIVE Nine? I lost HIVE Nine. Can anyone help? I lost my HIVE.” They were loud enough that I could hear the cries through my Airpod Pros. It was distressing, really. I was in the middle of the most riveting murder-mystery podcast!

RACCOON NEWS: Thank you, Sir Trashpanda. That’s quite something. Can you tell us what it was like to watch as the welcome leader was rescued from Robert C. Brown Hall?

SIR TRASHPANDA: It was boring, and a waste of time. First they had to saw through wooden boards and scaffolding blocking the doors. Those boards have been there for decades and were covered in posters advertising various events. No one ever looks at those posters, yet student groups continue to put them up. SFU should really do something about that; perhaps some contemporary art instead of those ugly posters would make the space more inviting. Anyways, they sawed through the boards and alas, the cries of the welcome leader got louder. So the rescue team went inside. It took them 45 minutes to find the voice and carry the poor welcome leader out. I’ve obviously never stepped a paw inside, but it’s rumoured that the halls in there are so complex and entangled that they had to send a rescue crew in once every hour. I’m not surprised the welcome leader went missing there. It’s terribly dark and dungeonesque, and some of my raccoon colleagues refuse to even walk by the blocked-off doorways. The stench of mildew coming from inside is so strong!

RACCOON NEWS: Fascinating. Thank you, Sir Trashpanda.

Raccoon News remains at the scene to learn more about the lost welcome leader. This story continues to develop.

Food for Thought: Nan Gyi Thoke

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Nan gyi thoke, a burmese noodle dish with eggs, lime, and green herbs topped with chicken in a bowl with a small Myanmar flag stuck in the dish.
To me, this dish stands as a pinnacle of cherished family time during breakfast and vibrant Burmese street life. ILLUSTRATION: Stella Laurino / The Peak

By: Calvin Kaung Kyaw San, SFU student

Burma is home to an impressive collection of mouth-watering (and often lip-burning) salads called athoke in Burmese, which translates to “mixed.” Athokes can be paired with rice, consumed as standalone dishes, or even as dessert. Athoke was almost always present in my daily meals growing up, with ingredients ranging from pickled tea leaves and mangos to seafood and samosas. 

Among this vast catalogue of athokes is Nan Gyi Thoke, which I’ll never get tired of eating. The filling, thick-noodle salad draws a rich, nutty flavour from chickpea powder, a hearty aroma and golden appearance from chicken curry oil, and tenderness from the round rice noodles. With the additions of onions, fishcake, sliced boiled eggs, chilli oil, and garnishes of-choice, getting one’s hands on a delicious plate of Nan Gyi Thoke always requires patience. 

Hailing from the historically significant city of Mandalay, Nan Gyi Thoke is a staple breakfast on the streets of Burma. The tastiest and most authentic Nan Gyi Thoke sellers are known to reside in Mandalay; something its inhabitants are rightfully proud of. In Yangon, Burma’s biggest city and the place I grew up in, bustling cafés and long queues in front of street vendors during early morning hours reflect the dish’s popularity. After all, it’s a perfect solution to empty stomachs in the morning before rushing to work or school. 

The roots of the word Nan Gyi Thoke remain somewhat disputed. In her cookbook, Mandalay: Recipes & Tales from a Burmese Kitchen, Mimi Aye claims Nan Gyi simply refers to the thick, round rice noodles used in the salad. However, to some, the term Nan Gyi has its roots in the Burmese word for royalty, a fitting testimonial to the city of Mandalay, which is known for its royal palace.

Preparing dozens of these salads in the early rush hours is no easy task, but routine nonetheless, for Nan Gyi Thoke sellers who have mastered the art of balancing the different layers of flavours in this dish. Especially during weekends, people flock to the best Nan Gyi Thoke street vendors and cafés with several group orders. Those who would rather not battle for café stools take away multiple separate bags of packed ingredients to mix them themselves at home.

Nan Gyi Thoke holds a special place in my heart. It reminds me of Yangon’s lively cafés visited by all walks of life and the humble yet diligent atmosphere of marketplaces and streets in the city. But most importantly, it transports me back to the morning hours I spent with my late grandma who frequently took a young me to my favourite Nan Gyi Thoke cafés, no matter how far they were or how busy the streets were. To me, this dish stands as a pinnacle of cherished family time during breakfast and vibrant Burmese street life. Nan Gyi Thoke, for all its simplicity, is a uniquely addictive dish packed with flavour and culture.

Try this delicious flavour bomb at Laksa King, a Southeast Asian casual diner on Hastings Street. Owned and operated by a Burmese-Canadian family, the salads at Laksa King, including Nan Gyi Thoke, are as Burmese as they come.

Unreasonable professors make student life even more stressful

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illustration of someone with their head lying on a wooden desk, school papers flying everywhere
Professors need to understand students’ individual needs. ILLUSTRATION: Raissa Sourabh / The Peak

By: Olivia Visser, Opinions Editor

Being a student can be tough. You’ve got multiple courses on your plate, potentially on top of a part-time or full-time job. Managing hobbies, extracurriculars, a social life, and schoolwork isn’t an easy task. Some professors seem to understand this, and do their best to make your university experience more enjoyable. Others aren’t quite as accommodating, while a few seem dead-set on making your life more difficult.

Professors aren’t wrong when they say students have the responsibility to stay on top of their coursework; of course, there’s a bare minimum that should be expected in university. At the same time, professors and TAs must recognize that students lead busy lives, too. Each person’s circumstances are different and there are barriers faced by students that might be easily overlooked by experienced professors.

Disabled students face significant challenges in university. When living comfortably in our modern capitalistic society depends on landing a good career, many see post-secondary studies as their best option to achieve this goal. Some disabled students struggle with chronic pain or other debilitating symptoms on a daily basis, but they’re still expected to be as productive as everyone else.

Speaking from experience, asking for extensions can be a daunting task. I often feel like I must work through as much chronic pain as physically possible, incase I end up needing an extension even more in the future. I worry receiving too many accommodations will make it look like I’m faking, even though I’m just advocating for my needs. I’ve heard professors say things like, “it shouldn’t even take you a whole week to do this assignment, just thirty minutes,” while explaining how they won’t be giving out extensions. It’s anxiety inducing. 

Grades shouldn’t revolve around meeting deadlines and class participation. While these are important, the work a student turns in is the most accurate reflection of their learning. Neurodivergent students might be less likely to speak up in class, but that doesn’t mean they’re not paying attention. To foster engagement, professors could let students hand in a few sentences or a drawing at the end of class, instead of pressuring them into speaking during class.

Others work up to 30 or more hours a week to get by, as paying for university on top of bills and necessities is costly. Students feel helpless when professors challenge them for having work schedules that conflict with school. If your boss and professors demand undivided attention, who do you prioritize? Being flexible with deadlines for working students can make a big difference. 

Some spend their entire week searching for a moment to complete schoolwork. Between transiting to and from class, working to make ends meet, and living through chronic illness, many students really are doing their best. Professors should strive to understand students’ individual needs and challenges, and work with them to foster positive learning outcomes.

Hidden Gems: Delightful desserts

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A clear glass of shaved ice topped with mango, a scoop of ice cream, and a cookie held up in front of a wall with greenery and string lights.
My Frosty Korean Dessert Café’s mango bingsu is to-die-for. PHOTO: Anna Kazi

By: Anna Kazi, SFU Student

With fall semester in full swing and evenings getting longer, what better way to lift your spirit than with something sweet? Whether you have good news to celebrate, want to end a dinner date with dessert, or simply crave a unique palette experience to top off your day, these local dessert spots are sure to boost your mood.

My Frosty Korean Dessert Café 
220 2800 E 1st Ave., Vancouver / $13+ for most dessert items

Have you tasted a dessert so intense it left you speechless? This is how My Frosty Korean Dessert Café’s famous bingsu, which comes in nine flavours, will make you feel. The creamy shaved ice is infused with delicious fruit, homemade syrup, crunchy cornflakes, and topped off with a vanilla taiyaki. If you’re craving something hot, they also offer six flavours of thick waffles slathered with fruit and syrup of choice. Crispy and golden on the outside, and soft and fluffy on the inside, these piping-hot waffles are your guide to heaven. Their portions are the perfect size for sharing as you wind down over conversation, or enjoy it on your own while taking in the café’s relaxing music soundtrack. What’s more, the café offers cute wooden seating with an inspiring art display, making it a perfect place for a quiet evening study session or an ambient date.

Thunderbird Café 
4584 Blackcomb Way, Whistler / $3.50+ for most dessert items

Discover delicious delicacies at this Indigenous-owned café. Located in the Squamish Lil’wat Cultural Centre, Thunderbird café offers a wide selection of savoury food items and freshly-baked seasonal pastries made with locally-sourced ingredients. Their soft, buttery pancakes served with blueberries, cinnamon powder, and homemade maple syrup in one of Whistler’s most scenic cafés is all you could ever wish for on a foggy fall night. The cherry on top is their astounding customer service and unique gift shop. Spice up a mundane day by taking a spontaneous trip to Thunderbird Café!

Sulmida Dessert Café 
4697 Kingsway, Burnaby / $8.50+ for most dessert items

Experience a burst of sweetness and warmth by trying Sulmida Dessert Café’s heavenly lava bread. Their lava bread is an in-house delicacy decorated with a mountain of ice cream, fresh strawberries, and whipped cream. Oozing with creamy, rich custard cream, their lava bread is a must-try. To add to Sulmida’s delicious selection, their mouthwatering bingsu comes in eleven flavours and three sizes. Their mango bingsu is to-die-for; refreshing, milky shaved ice drizzled with condensed milk and topped with vanilla ice cream, mango chunks, and almond slices. Located just beside Metropolis mall near Metrotown SkyTrain station, Sulmida Dessert Café is a perfect spot for comforting sweetness.

Conspiracy theorists aren’t truth seekers

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crowd of angry people holding anti mask and anti vaccine signs with a Canadian flag
Social media makes dangerous disinformation run rampant. ILLUSTRATION: Andrea Choi / The Peak

By: Olivia Visser, Opinions Editor

Our society is in the midst of steadily increasing political polarization. While conspiracy theorists have always existed, widespread social media use makes it easier than ever to access misinformation. The COVID-19 pandemic is a fitting example of how powerful the internet is as a tool for spreading harmful and untrue medical advice. This shift towards “alternative news” as opposed to reputable sources is particularly concerning when we consider how disinformation impacts marginalized groups like disabled people vulnerable to COVID-19. 

Why do people believe in conspiracy theories? Most don’t delve into this sphere believing they’re in the wrong. People are searching for answers to life’s problems, and conspiracy theories draw in those who might be passionate about a certain topic. There’s a huge portion of the population that is undoubtedly frustrated with their health and the medical system. Some people let these frustrations translate into conspiratorial ideas.

This might have contributed on some level to rampant COVID-19 conspiracies in Canada. Lack of trust in our medical system had an impact on vaccine hesitancy, but it certainly wasn’t the only factor. At the height of the pandemic, we watched protesters gather on highway bridges cursing the idea of mandates around masks and vaccines. Some even argued the virus was fake or manufactured. The media is the virus” became a slogan among conspiracy theorists. And of course, we all saw what happened in Ottawa with the so-called “freedom convoy” this past winter. 

Studies have found exposure to medical professionals decreases one’s risk of falling prey to misinformation. Conversely, increased social media use correlates with increased susceptibility to conspiracy theories. There are also those who dedicate their lives to disinformation, which is information known to be blatantly false or unprovable. One UK study found right-wing groups are using COVID-19 disinformation in most of their online posts to garner support. 

It’s hard to believe in conspiracy theories without some level of willful ignorance. For instance, the infamous conspiracy book and movie Plandemic made its rounds on social media last year. Most sites shut it down quickly due to disinformation, but this only fueled conspiracy theorists searching for information to prove what they wanted to be true. If you dig deep enough, you’ll almost always find a professional who supports your beliefs, no matter how false. Nevermind that every point in the movie can be easily disproved. To those sharing the video, censorship was a sign they were correct, that they were exposing what the government didn’t want anyone to know. The anti-vaccine movement is now rising at a terrifying rate despite modern medicine’s significant strides. People tell strangers they can “cure” autism and ADHD through diet and essential oils, and the disabled and elderly are viewed as inevitable casualties during pandemics. These beliefs aren’t harmless, they’re violent.  

Conspiracy theorists believe they’re truth seekers, which ironically couldn’t be further from the truth. In fact, this terminology emerged in recent years as an intentional attempt to rebrand the identities of conspiracy theorists. You might have seen it in an acquaintance’s Instagram bio: a subtle hint that they, too, think they know better than accredited professionals. These theories are damaging to vulnerable people from marginalized identities. They reinforce stigmas about disabled people, people of colour, and the elderly. If your “truth seeking” requires seeking out questionable information to confirm your existing beliefs, you might just be a conspiracy theorist.