Recipes
Jules Sherred makes cooking accessible in Crip Up The Kitchen
March 20, 2024By: Alex Masse, Peak Associate Jules Sherred’s Crip Up The Kitchen is a debut cookbook with a twist — it’s written by and for disabled people, giving them the tools to prepare food for themselves and others. The book contains dozens of recipes, as well as advice on everything from shopping to kitchen safety. Sherred’s love of food goes back to his youth, which he spent in what he calls “a very multicultural environment,” giving him the chance to fall in love with a broad range of food, as well as a wider understanding of food as hospitality. “All of…
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Nutritious Nibbles: Easy chocolatey oat bars
February 27, 2024By: Izzy Cheung, Staff Writer I love getting a sweet treat from coffee shops on campus like Blenz or Renaissance, but after a few trips, I know my bank account starts to grumble. Keep your stomach and wallet happy by…
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Low maintenance fitness and nutrition tips for a balanced lifestyle
September 28, 2023By: Hailey Miller, Staff Writer As a health-conscious individual, I’ve always been passionate about fitness and nutrition. Being a full-time university student with a busy schedule, I know first-hand the challenges of setting aside time to make homemade meals that…
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Authentic ramen connoisseur: Recipes from dormitory expert, Guy Ramsey
July 8, 2022By: Yasmin Vejs Simsek, Staff Writer It was the year 2011 and I had just come back from a trip to Japan, and all I wanted was a smooth ramen throwback to take me back to the cherry blossoms of Tokyo.…
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Three quick ‘n vastly underwhelming student meals on a budget
May 30, 2021By: Paige Riding, Copy Editor Breakfast: Breakdown-fast Bowl You’ve seen the unsolicited breakfast bowl posts gracing your Instagram Explore Page. They’re right beside the equally undesired (or so you tell yourself) anime fan art of Naruto and Goku making out.…
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SFU-inspired cocktails to drown your university-related sorrows
February 1, 2021By: Kyla Dowling, Staff Writer CW: Mentions of blood, mental health The Midterm Season An iced-coffee inspired cocktail that is basically a $9 Starbucks drink with pizazz AKA an illegal amount of caffeine Ingredients: A handful of caffeine pills, crushed…
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Pickling, AKA time travelling self-care in a jar
May 17, 2020By: Plucky Pickle, SFU Student Pickles are my favourite form of self-care. Here’s why: sometimes I have a hard time looking after my body. Especially when I’m juggling school, work, and social activities, healthy eating often falls by the wayside. Who…
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It’s the great pumpkin recipes, SFU!
October 27, 2019By: Nicole Magas, Gabrielle McLaren, Marco Ovies, and Dylan Webb Illustration by: Maple Sukontasukkul Sometimes, pumpkin-spice lattes and pumpkin TimBits are not enough. This Halloween season, The Peak compiled a recipe roundup of pumpkin-centric foods, both savoury and sweet, that will surely…
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Student recipe box: It’s soup season, my dudes
October 7, 2019By: Gabrielle McLaren, Editor-in-Chief A fun fact about me is that I have a Pinboard called “SOUP SOUP SOUP SOUP.” I am not ashamed. In fact, now that sweater weather has rolled in, I am thriving. Here’s why soup is…
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Be the Gordon Ramsay you wish to see in your Dining Hall
January 14, 2019Dining Hall hacks
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