By: Ashima Shukla, Staff Writer I’ve spent most of my life running from exercise — only figuratively, of course. When I was little, my mum tried to entice me with different sports: karate, skating, swimming, and even dance. But I always found an escape route. So imagine my surprise when, two years ago, an ADHD diagnosis revealed that the very thing I’ve dodged all my life was exactly what I needed. Research shows that exercise boosts neurotransmitters’ activity, like dopamine and norepinephrine, which can enhance focus and executive function. Regular cardiovascular exercise has been found to lower blood pressure, reduce…
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By: Heidi Kwok, Staff Writer BREAKING NEWS — Mariah Carey, the official “Queen of Christmas,” is refusing to defrost. The beloved American singer, best known for her 1994 hit “All I Want For Christmas is You,” remains stubbornly encased within…
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By: Ashima Shukla, Staff Writer When my family moved out of India a decade ago, I landed in an American school in Dhaka, Bangladesh. It was a bizarre reality to comprehend: students with MacBooks connecting to Apple TV projectors in…
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By: Noeka Nimmervoll Hey, kid. Yeah, I’m talking to you. Do you want to make money off your U-Pass? I bet you do. You don’t go to class anyways, huh? Well, listen up. Here’s my tried and true method for…
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By: Yulissa Huamani, Peak Associate and Zainab Salam, Opinions Editor The checkout line at the local grocery store might seem like a pleasant opportunity for a friendly conversation. Chatting with the cashier at the register while going grocery shopping can be…
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By: Ana Maria Tofan, SFU Student How often have you caught yourself scrolling while walking 10 steps to the kitchen for a snack? If you’re part of the generation of young adults who did not grow up glued to a…
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By: Cliff Ebora / The Peak
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By: Yildiz Subuk, Staff Writer Small businesses contribute to local economies by offering unique products, innovations, and creating job opportunities. In Canada, they employ over five million people throughout the country and make up nearly 98% of all businesses. However,…
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By: Ace Ventura, Pet Detective It was a typical afternoon scrolling through my favourite micro-influencer’s Instagram — my barber’s grandma’s neighbour’s dog Leroy, when I noticed something truly peculiar. The caption on a post from 12 weeks ago featuring a…
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