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Creative corner: Discovering improv and stand-up comedy

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A microphone and stand are washed in a purple-ish light.
PHOTO: Courtesy of Matthias Wagner / Unsplash

By: Tam Nguyen, Staff Writer

I was always a wallflower growing up. I was uncomfortable in my skin and frightened of being the centre of attention. A teacher wanted me to read a paragraph out loud? Not happening. Friends invited me to join their dancing talent show? I’d be shivering and sweating just thinking about how I’d fail miserably and everyone would laugh at me. Even though I loved film, theater, acting, and music, I never tried to participate in any related events. I accepted that I was born to be in the background, and that there was nothing wrong with that. But deep down, I was scared of being judged.

Since I arrived in Vancouver, I wanted to change. I had a fresh start where I was a nobody in this city. I could be anything I wanted and be kept safe by anonymity. So, the first thing I did was look up improv workshops around the city, eventually finding Queerprov, an improv club for queer people. 

I still remember my first time coming to these workshops — they really changed the way I perceived acting. It’s not about being in your head and thinking about yourself, it’s about looking at your scene partner and trying to get the most out of it. You look at their body language, you look at their facial expressions, and you try to react to that. You hear what they are about to say so you can respond back. 

In this improv workshop, we learn alot about the concept of letting go. Letting go of your shyness, letting go of the need to be perfect, letting go of the fear of being judged, just letting go to start acting. We play games to warm up, and one of my favourites is “Yes, And!” In this game, participants walk around, mingling with each other and having fun. Then, when someone says, “Yes, and let’s be a robot” (for example), everyone needs to act like a robot. 

By immersing myself in these improv experiences, I’ve become more adjusted to navigating this new city, and get less anxious when I need to present something. I’ve learned that humour is a great way to warm up the audience and make them open to what you’re about to say. 

I also love stand-up comedy as a type of performance, as my experiences with it have made me a braver writer. When doing stand-up comedy, jokes get feedback immediately based on the reaction of the crowd. Their laughs, or lack of, will tell you if your joke lands. It has forced me to improve my joke writing skills and the exposure has helped me not take things personally. I allow myself to play more with words, my voice, the tone, and the topic I’m writing about. 

The best thing I’ve gotten out of these experiences is realizing I can actually be a good performer. I can act, I can be funny, and I can make other people laugh. I’ve learned to enjoy the spotlight. It even makes me feel good about myself. I always thought I was born to stay out of the limelight, to be a background character or a support player. But through these experiences, I’ve realized I have much more potential than that. I’ve allowed myself to be brave and bold, and to dive head-first into the performing arts world.

If you share the same experience as me, I’d really encourage you to go and try an improv or stand-up comedy club, such as Blind Tiger Comedy and The Improv Centre. They’re places where you can feel safe being yourself, surrounded by good people who would be happy to help you embrace your weirdness. 

This week at SFU: October 1 – 6

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A woman in red and white attempts to bump a volleyball.
PHOTO: Courtesy of @fasttracksportsphotography on Instagram

By: Caitlin Kingsmill, News Writer

Home games

Thursday, October 3: women’s soccer vs. Western Oregon at Terry Fox Field at 6:00 p.m.

  • SFU began the 2024 season with a 20 win against the Stanislaus State Warriors.
  • Live video, live stats, and tickets available online.

Saturday, October 5: softball vs. University of British Columbia at Beedie Field at 11:00 a.m.

  • SFU won game one of the home opener doubleheader vs Western Oregon Wolves.

Saturday, October 5: softball vs University of British Columbia at Beedie Field at 1:00 p.m.

Saturday, October 5: women’s soccer vs. Saint Martin’s at Terry Fox Field at 4:00 p.m. 

Away games

Tuesday, October 1: women’s golf at WT Regional Preview in Amarillo, Texas

  • SFU ended last season winning the Great Northwest Athletic Conference Women’s Golf Championships.
  • All five of SFU’s golfers placed in the top 10 at last year’s championships.

Tuesday, October 1: men’s golf at Western Washington Invitational in Bellingham, Washington at 8:30 a.m. (shotgun start).

  • SFU won the title last year with a total of nine over 873.

Thursday, October 3: men’s soccer at Montana State Billings in Billings, Montana at 5:00 p.m.

  • SFU ended the first game of the 2024 season opener in a 11 draw against Westmont College.
  • Live video and live stats available online.

Thursday, October 3: volleyball at Western Oregon in Monmouth, Oregon at 7:00 p.m.

  • SFU began this season with a 31 victory over California State University San Marcos at the San Diego invitational.
  • Live video and live stats available online.

Saturday, October 5: volleyball at Saint Martin’s in Lacey, Washington at 1:00 p.m.

  • SFU ended the preseason with a 30 win against Cal State San Bernardino.

Indigenous athletes of past and present

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A hockey player skating away from the camera with his name plate written in Cree syllabics.
PHOTO: Courtesy of @ebear25 on Instagram

By: Kaja Antic, Sports Writer

Ethan Bear — Hockey

In 2020, Bear became the first NHL player to wear a jersey with Cree syllabics on the nameplate. Bear, who is from the Ochapowace Nation in Kisiskâciwan (Saskatchewan), was playing for the Edmonton Oilers at the time, and later went on to play 61 games for the Vancouver Canucks in the 2022–23 season. Bear scored three goals during this time, with a memorable one coming in a January 15, 2023 win against the Carolina Hurricanes. This came mere minutes after the public learned of the passing of Algonquin Canucks legend, Gino Odjick. In the offseason, Bear runs a hockey skills camp for Indigenous youth in rural areas. 

Phil Mack — Rugby

Mack hails from lək̓ʷəŋən (Victoria) and is a member of the Toquaht Nation on Vancouver Island. Mack was part of the gold-medal-winning rugby sevens men’s team at the 2015 Pan-American Games. In January 2024, Mack was named the attack coach for the Canada men’s rugby national team. Mack has also been involved with Thunder Rugby, an organization that focuses on developing and supporting rugby programs in Indigenous communities on Vancouver Island.

Xulsimalt — Soccer

Given the English name Harry Manson at a young age, Xulsimalt was an early icon in the world of Nanaimo soccer. Xulsimalt was a member of the Snuneymuxw First Nation on the eastern side of Vancouver Island, near Nanaimo. In 1897, he gained recognition as the 18-year-old captain of the Snuneymuxw team, and was scouted by the Nanaimo Thistles. He became one of the first Indigenous players to play on a previously all-European team. While he faced racism from the media, fans, officials, and opponents, he later went on to found the Nanaimo Indian Wanderers, an all-Indigenous team that competed against the other top-level soccer teams in the growing Nanaimo area. Xulsimalt was also one of the three Indigenous players on the Nanaimo All-Stars team that won a BC provincial championship in 1903, and the Wanderers team that won the Nanaimo soccer title in 1904. His life reached a tragic end in 1912 after he was hit by a train. Over 100 years after his passing, he was finally inducted into the Canadian Soccer Hall of Fame in 2014 as a pioneer of the sport.

Lara Mussell Savage — Ultimate

Savage is from the Sqwá First Nation, a Stó:lō group in Ts’elxwéyeqw (Chilliwack), and is a decorated ultimate frisbee player who won gold in the 2000 and 2004 World Flying Disc Federation (WFDF) World Ultimate & Guts Championships. In 2016, Savage became an ambassador for #LevelTheField, a viaSport BC program promoting gender equality in sports. She served as Chief of the Sqwá First Nation from 202023. Savage also worked on Indigenous inclusion during the 2010 Vancouver Olympics, and led community engagement initiatives for the Indigenous-led 2030 Olympics bid, which was eventually rejected by the provincial government. Savage was inducted into the Chilliwack Sports Hall of Fame in 2016, and into the North American Indigenous Athletics Hall of Fame in 2024.

Angela Chalmers — Track and field

One of the most decorated Indigenous athletes in Canada, Chalmers won the 3000m bronze medal at the 1992 Barcelona Olympics, as well as three gold medals between the 3000m and 1500m events at the 1990 Auckland and 1994 Victoria Commonwealth Games. Growing up on Vancouver Island, Chalmers comes from Caƞ Kaġa Dakhóta Oyáte (also known as Birdtail Sioux First Nation) ancestry from her mother’s side in Manitoba. Chalmers retired from competition in 1997 and went on to work with the provincial Department of Education to aid Indigenous students complete their high school education. She has earned many honours for her sporting excellence, being inducted into the BC Sports Hall of Fame in 2004 and Canada’s Sports Hall of Fame in 2024

Richard “Bear” Peter — Wheelchair basketball

A three-time Paralympic champion, Peter comes from the Quwʼutsun, or Cowichan Tribes reserve near Duncan on Vancouver Island. Peter has used a wheelchair since the age of four, and began playing wheelchair basketball at 15. He participated in five Paralympic Games, earning gold at the Sydney 2000, Athens 2004, and London 2012 games, earning silver at the Beijing 2008 games, and placing fifth at the Atlanta 1996 games. Since his retirement in 2012, Peter has taken up playing para badminton. Peter has been described an Indigenous athletic role model, and was inducted into the BC Sports Hall of Fame in 2010.

CONFESSIONALS: I take a moment of silence after making a large purchase to make peace with the money I have let slip away

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A woman wearing a yellow dress and black boots is confidently strutting as money is flying out of her purse. She is pulling a red cart full of shopping bags and a mannequin torso.
ILLUSTRATION: Cliff Ebora / The Peak

By: Yulissa Huamani, SFU student

Every time I leave the house, I promise myself I will only buy something if it’s absolutely necessary. Something that still surprises me a lot is that taxes are added at the end of a purchase. The price tag on everything is a lie! This may sound dramatic, but I shake in my boots whenever I pay a bill. It feels good to make large purchases until I open my online banking app. To avoid this, I pay with cash. Then, the product is basically free since the numbers in my account didn’t go down. 

While this may seem contradictory to my point about cash (because it is), my best financial strategy consists of buying things online instead of going to the store. Think about it; if we include the price of transportation to just get there, it is worth it (at least, that is what I tell myself). But then it’s impossible to just get one item because I need to buy at least seven for free shipping. 

I strongly believe my life has changed since I heard, “You only live once,” for the first time. But I don’t know if it changed for the better or . . . Life’s too short not to buy every item that has a cat or raccoon image on it. Sometimes, you gotta spoil yourself before reflecting in a corner of your room while asking yourself, “Why am I like this?” Only then can you move forward to cry about assignments instead.

But don’t get me wrong, these are necessary purchases. Like that one concert ticket you buy during an existential crisis or that 2:00 a.m. fast food delivery you didn’t even get to eat because it got devoured in seconds outside your residence by the little masked thieves who had the audacity to show off their smile while eating the fries. 

As a person that is obsessed with many animals or weird shapes and colors I feel the necessity of “investing” in my happiness. Such as buying socks with cats on them or buying an excessively overpriced notebook that I saw “on discount.” Again, this is me gaslighting myself that it is a necessary purchase. It makes my heart happy but low-key destroys my consciousness. However, birthday money is such a relief. It allows me to feel rich for at least five minutes before running into a store. I believe that another one of the greatest joys in life is to find a dollar laying on a muddy street. I remember almost getting rolled over by the Metrotown bus for collecting a nickel. Anyways, it was amazing.

Need to Know, Need to Go: Vancouver’s fall indie lineup

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A band is bathed in blue and purple lights as they play an outdoor nighttime concert in front of a large crowd. The EAST VAN sign glows in the back of the piece.
ILLUSTRATION: Sonya Janeshewski / The Peak

By: Hailey Miller, Staff Writer

As the leaves fall amid the changing of seasons, a plethora of intimate shows are rolling into town to kick off the autumn 2024 tour season. Many eclectic artists from all across Canada have already passed through Vancouver, bringing their talents to local venues such as The Wise Hall and Lounge. Any season is a good season to support indie music, but with full fall lineups, what better time is there than now? Here’s a peak into some of this fall’s upcoming standouts.  

Donovan Woods 

October 5
Centre in Vancouver for Performing Arts, 777 Homer St., Vancouver   
Tickets currently range from $56 to $154 

Juno award-winning folk-pop musician Donovan Woods is bringing The Living Well Tour to the Centre in Vancouver for Performing Arts on October 5. He’ll be in Vancouver to showcase his new album, Things Were Never Good if They’re Not Good Now. With 13 intimate tracks on the record including “Rosemary” and “Living Well,” his latest music seeps with emotion and groovy nuances. This is his seventh studio album and it’s clear to say that Woods is no stranger to songwriting and bringing his best performance to the stage. Catch his show at the Centre, and be serenaded by lilting lyrics and soft melodies.

Wild Rivers

October 7
The Orpheum, 601 Smithe St., Vancouver   
Tickets currently range from $34 to $225 

Toronto-based indie folk-rock band Wild Rivers will be taking to the Orpheum on October 7. Touring in support of their latest album Never Better, alongside their upcoming sister album Better Now (to be released Oct. 18), the trio of Khalid Yassein, Devan Glover, and Andrew Oliver have made waves at home and internationally. With hits like “Thinking ‘Bout Love” and “Neon Stars” combined with new releases “Cave” and “Anyways, I Love You,” Wild Rivers’ melancholic lyrics, honey-covered harmonies, and catchy melodies will have you in a trance all night long.

Terra Lightfoot

October 11
Bez Arts Hub, #102 20230 64 Ave., Langley 
Tickets start at $59 

On October 11, Terra Lightfoot will take to the Bez Arts Hub in Langley in support of her latest LP, Healing Power. This is her third record produced by the highly-esteemed Gus Van Go, and in it, Lightfoot leaves no stone unturned. With energetic, catchy songs like “Long Way Down” and “Come Back Around,” you’ll surely be dancing to the beat at her show as her tour makes a pit stop in Metro Vancouver. 

Marek Tyler’s exploration of nêhiyaw identity

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A person with short brown hair and a pair of headphones wears an orange shirt with a wavy, firelike pattern on the front.
ILLUSTRATION: Angela Shen / The Peak

By: Yasmin Hassan, Staff Writer

Content warning: mentions of residential schools. 

On September 9, nêhiyaw (Plains Cree) and Scottish/Irish musician Marek Tyler released his self-titled album, ASKO. Tyler graduated from SFU with a masters of business administration, and is a sessional instructor at Grant MacEwan University. Despite this full plate, Tyler is also an entrepreneur, project liaison manager, and touring musician. Even so, he still managed to create such a thought-provoking listening and learning experience.  

ASKO, as Tyler’s uncle and advisor Dale Awasis describes, is derived from the nêhiyaw foundational principle, askôtowin. Awasis says it entails the idea that “we are taught to lead by following and weaving our existence into the web of creation we are a part of.” 

The album, meant to represent a “storied meeting place of the drum and the rattle,” follows an immersive experience as if one is sitting in a teaching lodge. Michi Saagiig Nishnaabeg writer and scholar Leanne Betasamosake Simpson described ASKO as “a place that teaches us how to listen to the energies and forces that continually create nêhiyawak worlds in spite of and despite the noise of colonialism.” The album is electronic-forward, which I enjoyed. Some tracks that stood out to me were “pimohtêwin” for its intensely rhythmic beats; “sôhkisiw which, with its reverberating shifts in high and low tones, sounded adjacent to a SOPHIE song; and not to mention “wâhkôhtowin” with its hypnotizing melody and sound. I later learned that Tyler repurposed the sound of a residential school bell to use in the music.

Wâhkôhtowin means the act of being related to each other, which I saw in the beautifully orchestrated music video. Listening to the music reminded me of Aphex Twin, with the synthy sounds floating in the background, deep bass, and fast-paced beats fading in and out. Ethereal, and yet so effortlessly dazzling. 

“Marek and I looked to tap into that anticipatory energy that builds once the sweat lodge’s door is closed and the darkness, heat and community take over,” director Sebastian Buzzalino says in the press release. With appearances from stunning BIPOC drag queens — Pheromone killz, Pep Per, and Cedar T — as well as appearances from Tyler himself, Buzzalino captured the intimate and raw nature of togetherness. Tyler goes on to say that “tastawiyiniwak, the in-between people, hold significant places within nêhiyaw ways, embodying masculine and feminine qualities,” and that in this music video, he aimed to “strip away the binary and shame and consider what it means to be related.”

Artist Joi Arcand and Tyler collaborated to create a t-shirt for Orange Shirt Day. Arcand is a seasoned artist with various solo-exhibitions, experience co-founding a contemporary Indigenous art gallery in Saskatoon, and much more on her portfolio. In commemorating Orange Shirt Day, Arcand and Tyler help honour and further the impact of residential school survivor Phyllis Webstad’s story. The title of the shirt, “nôkosiw-osâwipakowayân,” means “he/she/they comes into view, becomes visible.” Arcand says this is “inspired by the sounds and the sentiments embedded in the music, these designs reflect the movement of waves.” 

Not only is this art a symbol to honour those who did not survive residential schools, but all profits from the sale of these t-shirts will go to the nêhiyawak Language Experience. It’s a Cree language camp that aims “to produce authentic language engagement in the context to enhance and share nēhiyaw identity, including ways of knowing and being.” This not-for-profit organization helps to educate, and keep the language alive, as they are “committed to learning the language on the land, from the land in a collective process that is seeped in homes for intergenerational transmission of nêhiyawewin.” The importance of organizations and initiatives like nêhiyawak Language Experience, to honour oral traditions, is immense. Art exists in different ways, whether it be music, design, or language, and it is people like Tyler, Arcand, and many others who uphold this compelling value.

A call before noon with Geoffroy

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A man holds two fingers up as he sits at a piano with a spotlight shining in the back.
PHOTO: Courtesy of @__geoffroy on Instagram

By: Hailey Miller, Staff Writer

Montréal musician Geoffroy brought the Good Boy tour to the Hollywood Theatre on September 21 in support of his latest album of the same name. A deluxe edition of the record was released on September 13, alongside a music video for the new single, “No Calls Before Noon.” The Peak had the pleasure of having a quick chat with Geoffroy about the tour, his musical influences, and the deluxe edition of Good Boy.

“I listen to all kinds of music,” he told The Peak, noting everything “from samba to Afrobeat to country.” As long as there’s “something original” to a song, Geoffroy resonates with it. He credits Graceland by Paul Simon as his “most influential album.”

Geoffroy sees his “No Calls Before Noon” music video as a sort of travel diary. “I was travelling through Vietnam and Thailand with my girlfriend Alex at the beginning of this year. She had a Super 8 film camera and a Sony FX3,” he stated, as the music video included “glimpses” from their trip. “She’s a photographer and I love the way she sees portraits and things that I often don’t notice.” It’s a testament to the charmingly collaborative effort of two different art forms being tied together. 

The deluxe edition of Good Boy has a different cover, three new tracks, and has different musical pacing to it. Geoffroy emphasized that he’s “happy it’s finally all out and [he] can start thinking about what will come next.”

“Touring and playing shows is one of the most important things I feel. People can put a face and a personality to the music. The music hits different when it’s live, it just does,” Geoffroy noted. “I love being out on the road playing shows. It’s a combination of my two favourite things. It also feels good to play these new songs for the first time here in BC and Alberta.” 

Follow @__geoffroy on Instagram to keep up with his musical endeavors. 

Bright-er Side: Photo booths

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A retro looking photo booth.
PHOTO: Girl with red hat / Unsplash

By: Dani Santos, SFU Student

There’s nothing better than capturing a moment in a photograph. Whether it’s with friends, family, or even just by yourself, photo booths are a cute and fun way to spend a few minutes frozen in time. If there’s one thing that’ll boost my mood at a party, it’s a photo booth.

I’m always the first to point out a photo booth when I’m at an arcade or when I pass by one in the middle of a mall. All my friends know that once that photo is printed out, it immediately goes on my wall — another memory I’ll constantly be reminded of.

Sitting in a photo booth gives you the classic feel of letting a camera take pictures for you — a change of pace from the selfies we’re so used to taking on our smartphones every day. When you’re in a photo booth, you get to be creative in the simplest way.

It’s wholesome how some people choose to plan their poses, but on the flip side, capturing a candid laugh is just as special. I can guarantee you that almost everyone who comes out of a photo booth comes out with a smile on their face.

What Grinds Our Gears: Stink bugs

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Illustrative brown stink bug with an angry face
ILLUSTRATION: Victoria Lo / The Peak

By: Sarah Sorochuk, SFU Student

Stink bugs — we all know them, we all hate them. That pesky species invades every summer and never really goes away. Soon they will be ruling this town. They may look harmless, but when frightened or killed they REEK. Some wonder why, or how. So I will explain, and show the best ways to get rid of them. But first, why are they here and where they should be? Other than six feet under, that is.

Not here! These bugs have traveled the world, from Asia, to the US in 2001. There they feasted and killed many crops while spreading and finally reached Canada in 2015. Lucky us . . . 

Next! Different ways to escape them; oil diffusers. But particularly smelling like: garlic, lavender, mint, or citrus. These have been proven to repel them. Or, you can choose my favourite option and perform a seance to communicate with the first stink bug and ask them to stay away. But most don’t know how to commune with the dead. 

Thinking about this is bringing back the bad memories . . . Let’s evict those monsters!

Indigenous housing and substance use recovery site launched in Kelowna

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This is a photo of a park in Kelowna in fall, featuring a body of water by the park
PHOTO: Patrick Imbeau / Flickr

By: Caitlin Kingsmill, News Writer

A housing site for Indigenous parents and children impacted by substance use recently opened in Kelowna. The site, named Tupa’s Lodge, will support eight residents at a time over a two-year period and is the first housing site in the interior of BC to offer these services. The project was launched by BC Women’s Hospital + Health Centre and Ki-Low-Na Friendship Society. The Ki-Low-Na Friendship Society provides community-based services to promote well-being and encourage the preservation of syilx/Okanagan culture and tradition in Kelowna. 

Tupa’s Lodge received $1.8 million in provincial funding and will receive $195,000 annually for operational costs from BC Housing. They also received $400,000 from Canada Mortgage and Housing Corporation. The housing site aims to provide “culturally sensitive and trauma-informed supports so parents can focus on their recovery and wellness while supporting their growing family.”

The Peak interviewed Darci Skiber, executive director of mental health and substance use at the Women’s Hospital + Health Centre. Skiber leads the perinatal substance use program and the families in recovery (FIR) program there. Both programs support pregnant individuals and new parents who are substance users. Through this work, Skiber helped identify the need for a site like Tupa’s Lodge. 

Skiber said that about 75–80% of patients served in FIR are Indigenous. Health inequities faced by Indigenous Peoples reflect systemic disadvantages rooted in colonization and stigma surrounding substance use which exacerbate their negative impacts. “[We] started to recognize that as we are supporting our patients and familles to leave the hospital, we need to also be creating programs that reflect that focus on culturally-grounded care.”

She explained the importance of offering substance use and housing services specifically to the perinatal population, referring to the period directly before and after childbirth. “It’s really about creating services where women feel safe to ask for some help and not have that fear of stigma, or not getting the services that they need, or losing their children.”

She also emphasized the importance of integrating Indigenous cultures and values into the services offered at Tupa’s Lodge. For Skiber, that means trying to break away from the heavily regulated and structured nature of many existing healthcare and housing programs, which she described as being “quite colonial in their structure.” Indigenous populations in Canada are also historically underserved by health care services.

“It’s such a relational approach versus, you know, we can be somewhat transactional sometimes in other healthcare spaces.” 

At Tupa’s Lodge, the integration of Indigenous cultures involves “having Elders, knowledge keepers, or aunties who are floating through the space and there to guide and participate in ceremony and get people reconnected again. 

“That doesn’t exist in a lot of housing spaces,” said Skiber.