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BC youth tackle eco-anxiety in new digital zine

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PHOTO: Rise Vancouver

By: Simran Sarai, Sports Writer

The effects of the climate crisis are disproportionate for minorities and low income countries. In BC, communities have suffered damage and death from extended wildfire seasons, flooding, and heat waves. Although the fight for climate justice continues, many people, especially youth, are dealing with intense feelings of grief and loss when it comes to navigating a world with a rapidly changing climate due to exploitation. 

A Vancouver organization has decided to take action to help BC’s youth share their emotions as they work to combat climate change, by creating a new digital zine addressing youth’s eco-anxiety, titled Solastalgia. RISE Vancouver, a program run by the nation-wide organization, Apathy is Boring, published the first issue of Solastalgia in early December 2022. The zine is a collaborative project, bringing together young artists and writers from across the province to showcase the way that youth “relate and experience eco-anxiety/eco-grief and the full range of eco-emotions when thinking about climate change, anthropocene, and the ongoing planetary health crisis.”

Each poem, story, and art piece was thoughtfully created, showcasing the depth and diversity of emotions being felt by youth across BC. As I read, I felt a sense of connection to each contributor’s story.

Artist and contributor Sabrina Guzman Skotnitsky borrows Glenn Albrecht’s definition of “solastalgia” in her description of her piece, “Winter on the Coquihalla,” as the homesickness one feels when no one is at home.” The zine creates a cohesive and immersive experience for anyone seeking to process the grief and anxiety feel when working towards climate justice. It ties together a symphony of perspectives, all symbolizing individual youths’ shared experiences dealing with the grief of living in a world that is changing so fast that it ceases to feel familiar.

The poem “My Sister’s Children,” by Alex Masse eloquently describes the fear of the future quality of the natural world, and the guilt and despair shared as the climate crisis unfolds and environmental destruction continues. A touching tribute to Masse’s sister and their sister’s future children, this poem encapsulates the sentiments felt by so many young climate justice activists across BC.

As the second-generation daughter of Punjabi immigrants, author Kiran Shoker’s short story, “Punjabi Immigrant Look at Climate Change and Think, Goriye Da Kam,” felt so personal. Her writing captured the ever-important intersections between climate change, race, and our world’s social and economic systems, written poetically through an immigrant’s lens.

Solastalgia is a thoughtfully compiled work that highlights the wide range of experiences youth working towards climate justice have experienced and will continue to experience. It’s a must read for youth looking for a community of young people navigating eco-anxiety and eco-grief, as they deal with the unfolding impacts of climate change. 

Read the full issue at https://issuu.com/solastalgia and follow Rise Vancouver on their Instagram, @aisbrise_vbc, to support the organizers and be alerted about future editions of Solastalgia.

Creative Corner: My 2023 vision board

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PHOTO: Mateusz Dach / Unsplash

By: Petra Chase, Arts & Culture Editor

The winter break holds the liminal space before a new year that always inspires introspection, but this year I decided against writing resolutions. I often feel pressured by productivity culture to set rigid standards for myself, so they don’t work very well for me. By collaging a vision board using magazines, brochures, and other paper materials I had accumulated over the year, I was able to capture a more feeling-focused vision for 2023, with the purpose of lifting my mood. If you’re someone who likes to reflect and plan the future at the start of a new year, a vision board is the perfect project for you. 

The process of making a vision board is just as gratifying as the finished product. To get myself into a ruminative spirit, I put on some music, made myself a herbal tea, and lit a candle. I began by journaling about my growth in 2022: the things I’m proud of achieving, the people I’m grateful to have met, the new hobbies and passions I’ve uncovered, and everything I’ve learned along the way. Most importantly, I also gave myself grace for my mistakes and staying strong in spite of hardships. Reflecting is an important first step of setting goals because it helps you realize how far you’ve come and envision what comes next.

Next, I brainstormed my intentions for various aspects of my life: relationships, hobbies and passions, mental health, physical health, spiritual health, school, and career. Instead of thinking of ways I want to change or quantifying anything, I wrote down the attitudes I want to have in approaching these aspects of my life. 

Once I had finished journaling, I began looking through and cutting out everything that caught my eye from my materials: patterns, photos, and words. I even pulled out some illustrations from our newspapers (I always grab two copies of each issue for this reason). I used a paper from a gradient paper pad as my background. The final touch for my vision board was writing down uplifting affirmations on pink sticky notes, based on the intentions I had journaled. Finally, I found some star stickers and put them all around the board, because why not?

I used to collage as a teenager with Rookie Mag yearbooks. Those were the best for collaging because most of the magazine is collage art, or beautiful photoshoots, so you’re simultaneously looking at beautiful art while making your own. If you don’t have magazines on hand, you can find materials by going to a used bookstore where you can often find resourceful magazines and art books. Collaging is a fun activity to do alone or with a friend, and it’s also a great way to declutter your desk area if you’re someone who collects flyers, brochures, stickers, and other random print material like me. It’s also so easy, and inspiring to look at all year long!

The Rundown

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photo of men’s wrestler Maka Yacapin mid-competition.
PHOTO: Jimmy Ma / SFU Athletics

By: Simran Sarai, Sports Writer

Men’s basketball

The men’s team started December with a 75–61 loss against Western Washington. In what was their first Great Northwest Athletic Conference (GNAC) opener of the campaign, SFU recorded 13 blocks, a league-high since joining the NCAA in 2010. The Red Leafs jetted off to take on New Mexico State two days later in a lopsided 77–35 loss. 

A narrow 79–73 win against the Hawaii Pacific Sharks in Honolulu during the Hoops in Hawaii Holiday Classic, snapped the team’s four-game losing streak. Despite dropping their next game, SFU finished the tournament with a decisive 74–69 victory over Chaminade on December 19. 

The men concluded their 2022 season against Saint Martin’s and Western Oregon. Senior guard and forward Jahmal Wright recorded a career-high of 22 points, while sophomore forward George Lefevbre recorded a 20-point career-high game during SFU’s December 29 matchup against Saint Martin’s. However, the team would fall in both of their matchups, bringing them to 5–8 to start the year.

Women’s basketball

The women’s team welcomed the first of three GNAC opponents at home on December 3, starting with nationally ranked, Western Washington. Three weeks after losing 69–60 to Western Washington, SFU rallied to an 89–78 victory against Alaska Fairbanks on December 29. Sophomore forward Gemma Cutler alongside junior guard and forward Jessica Wizotzki enjoyed a big night. Cutler tied her SFU record for points and three-pointers while setting a new personal best for shot blocks. Wizotzki’s 24 points in the contest marked the junior’s sixth game in a row with at least 20 points. A game later, in an 86–69 defeat to Alaska Anchorage, Cutler set her new career-high points total, and Wizotzki moved to seven 20-point games on the season.

Men’s cross country

In late November, the men’s cross country team earned their fourth invite to the 2022 National Collegiate Athletic Association (NCAA) Division II Cross Country Championships. The team finished 19th, scoring 453 points at the December 2 event. SFU was led by sophomore Charlie Dannatt, whose 15th-place finish is the best by an SFU athlete at the NCAA championships. He is also the second Red Leaf to earn All-American honours

Football

The Red Leafs’ football program closed out their 2022 season on December 2 with the highly anticipated return of the Shrum Bowl. The coveted matchup between SFU and UBC returned for the first time in 12 years, packing the SFU stadium with close to 3,000 fans on a cold Friday night. After an exciting back-and-forth game that saw the majority of the scoring occur in the last quarter, UBC would emerge victorious, scoring with 25 seconds left in the game to steal an 18–17 victory from SFU.

Swimming

The swim team competed at the weekend-long Husky Invitational in Washington on December 2. The women’s side took home all five relay wins in the team’s last university competition of 2022. The men’s and women’s teams posted strong performances from individual athletes, starting with senior Jordan Doner’s winning time in the women’s 100 m breaststroke (1:02.98). Teammates Marcus Mak won the men’s 200 m backstroke in 1:47.72, and Dylan Kormendy won the men’s 200 m breaststroke in 1:59.84

Men’s Wrestling

At the Carolina Clash on December 3, the men’s wrestling team faced two top-10-ranked teams in the NCAA. The men won two of their five duals matches, including victories against Kentucky Wesleyan (34–9) and Belmont Abbey (26–23). Red Leafs’ competitors Magnus McCrackin (sophomore, 157 pounds), Randy McDonald (senior, 141 pounds) and Taniela Feliciano-Takafua (junior, 285 pounds) each won three matches. During the Minnesota State Cactus Duals on December 17, the Red Leafs dropped three dual matchups against Minnesota State, San Francisco State, and Colorado State Pueblo. Junior team member Maka Yacapin won his three matches, remaining undefeated during the competition. 

Women’s Wrestling

The sixth-ranked women’s team had a full day of competition on December 18 at the Wartburg College Desert Duals. The team won all but one of their dual matches, pulling out victories against Schreiner (53–6), Wayland Baptist (44–11), and Tiffin (44–13). Team members Emily Cue (senior, 170 pounds) and Eleni Fakaosi (sophomore, 143 pounds) were undefeated at the meet.

Memorable Moments: Canada wins gold at home

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photo of people celebrating a goal from their couch.
If you have to know any hockey moment, it's this one. PHOTO: Ketut Subiyanto / Pexels

By: Isabella Urbani, Sports Editor

Do you know where you were during the golden goal? 16.7 million people do. 

February 28, 2010. It’s the 2010 Winter Olympics, hosted in Vancouver. Canada and the US are deadlocked at two in the gold medal game. Two hours earlier, this seemed impossible. Canada was sitting pretty with a two-goal lead halfway through the game. However, just minutes after Canada’s insurance marker, the US cuts the deficit in half. In true anti-hero fashion, Ryan Kesler, former Vancouver Canuck, gets the US back into the game in the same city he’ll try to win a cup for the next season. 

As the game clock winds down, the US pulls their goalie, desperate to score the equalizer and push the game into sudden death overtime. Pressure mounting, six-year-old me went from checking in on the score each period to being pressed against the television. Nerves so shot, I couldn’t look anywhere but the clock, trading in my view of the game for listening to the commentators.

25 seconds. They had done it. The US had tied it up. They had erased a two-goal lead. Shock was written across everyone’s faces in my living room. The next goal would decide it all. I was barely a hockey fan at this time, and yet, I felt this pit in my stomach. I couldn’t fathom the US winning. I didn’t want to go to school the next day and hear about it. I didn’t want to watch them throw their gloves, and I certainly wasn’t prepared to hear a pin drop in a packed stadium of over 18,000 people. 

Winning aside, the goal wasn’t very golden. It happened in a flash. One minute the puck was on Sidney Crosby’s stick, and the next, it was in between the legs of US goaltender Ryan Miller and in the net. You didn’t celebrate because you saw the puck in the net. You celebrated because you heard the eruptions. You saw the players throwing their equipment on the ice in front of a sea of screaming fans, and you couldn’t help but get goosebumps as the remaining players fled the bench to jump on one another. 

Now, as a full-fledged hockey fan, the golden goal is sacred. But even for those who don’t follow the sport, if you ask them where they were during the golden goal, they may not know the name, but they’ll remember the moment.

Top ten holiday side dishes

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Very calm, very cool. Nothing wrong here. Illustration: Siloam Yeung / The Peak

By: Maya Beninteso, Peak Associate 

1. Uncomfortable and deeply personal questions from extended family members casserole 

I can imagine that if you’re a private person, you would invite extended family members and loved ones to dissect every aspect of your life. Coming in strong at number one is: “Do you have a partner yet?” Of course, because you haven’t freely shared that information, it practically means you’re begging someone to ask you about your love life. Other honourable mentions include: “And what exactly are you planning to do with that degree,” “What were your grades this semester,” and “Why are you crying?” 

2. Disappointment pudding

Whether it be disappointment in others, yourself, or in your aunt’s lack of ability to cook without setting the kitchen on fire (sorry, Angie), disappointment embodies the true spirit of the holiday season. Although you could set your expectations low like me, an intellectual, so as to not experience disappointment, the holidays are truly not the same without this side dish. 

3. The five-spice will to live

The most rare holiday side dish indeed. For those of you who managed to cook up this delicious dish, PLEASE! TELL ME HOW!* Please and thank you (don’t tell me to look at my notes from my psychology courses, because I don’t take any). *Note: this does not apply to my therapist. Keep your thoughts to yourself, Royce.

4. Coal

Yum, this holiday side dish will surely be accompanied with an overwhelming sense of nostalgia . . . right? Or was that just me? We all got coal as children, no? Oh cool, it was just me! Thanks mom. I’ll just cross this one out, then.

5. Delayed brown paper packages tied up with string

There’s nothing quite like the excitement that comes with not knowing whether your holiday presents will arrive in time for present exchanges. On that note, whoever gave me my first (fine, second) copy of Fifty Shades of Grey that they had lying around in their house, I know my real gift was delayed coming in the mail. You wanna know how I know it was your personal copy you decided to re-gift to me? It must be the fact that certain definitely appropriate phrases are underlined in pen (without a ruler, nonetheless, you animal.)

6. Just . . . just tears of children

Why, one of my favourite side dishes is the tears of children — especially after having defeated their sorry asses at Sorry. Taking it easy on the children only sets them up for failure. So, assert your dominance, but make sure to temper your bitterness. You don’t need to be Uncle Krampus. (Hmm, maybe I should be nicer to my cousins, if you children are reading this, which only one out of you three can, I sincerely apologize . . . Not. You should try to, I don’t know, actually win for once). One day I will be humbled, but not today, wee!!!

7. Holiday chee— Beer. Alcohol. Just alcohol.

‘Tis the season to enjoy one of the best holiday dishes, fa-la-la-la-liquor, to your heart’s content. Indulge in some ponche crema (hold the eggnog, of course) and validate your unreasonable overspending on holiday cocktails from your local restaurant or bar. 

8. Cancelled flights to flavourtown

Nothing puts me in the holiday spirit quite like flight cancellations and heavy delays. But, I suppose this tracks not only is your love life failing to take flight this holiday season, so is your actual flight. If only this happened like it did in the movie Home Alone, but then Kevin wouldn’t have learned that favourtism is real, kids.

9. Snow, a fuckton of snow

Oh my, you snow this one’s my personal favorite — especially when I’m on my way to work and cars without snow tires plague the roads. Oh what fun it is to ride on the roads you might as well call a slip and slide, am I right? This side dish is such a fan favorite, you can almost say it’s to die for

10. Hallmark movie hash

Ah, yes. A classic side dish is indeed Hallmark movies. Don’t you just love the lack of diversity and watching the same movie but in different fonts? Not to mention the completely natural dialogue and Oscar-worthy acting. Don’t mind me, I’m just about to cozy up with some hot chocolate and watch a Hallmark movie where the lead who is fed up with her mundane desk job decides to bring her rich — but not totally present — boyfriend/fiance back to her small hometown where the holidays are a big deal. Then, the hometown run-in with the ex-boyfriend/the one who got away/childhood best friend who got hot. He successfully sweeps her off her feet and they both decide to live happily ever after in her small hometown because she’s #DownToEarth.

This week at SFU

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photo of women’s basketball player Gemma Cutler high fiving teammates.
PHOTO: Ethan Cairns / SFU Athletics

By: Simran Sarai, Sports Writer 

Home Games

Thursday, January 12: women’s basketball vs Western Oregon at 7:00 p.m. (West Gym)

  • Rep the Leaf bracelet giveaway

Saturday, January 14: women’s basketball vs Saint Martin’s (Wash.) at 7:00 p.m. (West Gym)

  • Bucket hat giveaway

Away Games

Wednesday, January 11 until Saturday, January 14: swimming at TYR Pro Swim Series Knoxville (all day)

Thursday, January 12: men’s basketball vs Alaska Fairbanks at 8:30 p.m. 

Friday, January 13 until Saturday, January 15: track and field at UW Indoor Preview (all day)

Saturday, January 14: women’s wrestling at Alberta Golden Bear Invitational (all day)

Saturday, January 14: men’s basketball vs Alaska Anchorage at 8:30 p.m.

Soweto Gospel Choir brings hope to fans in Vancouver

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Members of Soweto Gospel Choir in colorful traditional dress stand with their fists in the air.

By: Nercya Kalino, Staff Writer

On November 12, Grammy award winning Soweto Gospel Choir performed at the Queen Elizabeth theater as part of their North American tour. “HOPE: It’s Been a Long Time Coming” is their new concert with an uplifting message of resilience they aim to bring to the continent to overcome challenges.

Soweto Gospel Choir is a South African ensemble renowned worldwide for their breathtaking and spine-chilling energy that leaves a room full of joyful applause. Over the past two decades since their inception, they have performed for influential figures, including the late president Nelson Mandela and Archbishop Desmond Tutu. They have performed in the presence of former president Barack Obama and collaborated with artists such as Stevie Wonder, Beyonce, and John Legend. The choir is simply in a league of their own.

Their team consists of young musicians who are passionate about music and the impact they create through it. I was able to briefly speak to the choir master and founding member, Shimmy Jiyane, about what the Soweto Gospel Choir is excited for in the upcoming months and holiday season.

“It was a great performance with a beautiful audience and we felt moved by the turnout from the Canadian crowd,” said Jiyane. “The choir is very excited to be continuing our tour in this wonderful country and starting to bring some Christmas songs into the mix for the holiday season.”

As a choir, they hope that things will change for the better and wish their fans positivity. “We hope people leave our concerts smiling and filled with energy, joy, and encouragement.”

The performance reminds fans that despite the difficult circumstances of the pandemic and social struggle around the world, music can help bring a sense of hope and unity that transcends borders. Jiyane shared that the Soweto Gospel Choir hopes to perform in Vancouver again someday. Until then, you can experience the depth of their passion in their newest album, “Hope.”

The Peak presents: Christmas: A Christmassy Christmas Story

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The vector image of the Hallmark logo.
PHOTO: Hallmark

By: Hannah Kazemi, Staff Writer, Mocker of Hallmark Movies

As a hater of all Hallmark movies, I am the perfect person to write a very bad Hallmark-esque screenplay that will cause even the most dedicated (read: people with poor taste) Christmas movie fans to cringe. You’re welcome.

UPPER EAST SIDE
MANHATTAN, NEW YORK CITY

 
It’s 8:00 p.m. on a Friday night, exactly one week before Christmas. New York City is blanketed in snow. CAMERA follows SARAH (23) and MARK (27) who are dressed in long wool coats, circle scarves, and leather gloves as they stroll hand-in-hand down the sidewalk lined with aged brick apartment buildings. SARAH looks self-consciously at her uggs, then at MARK.
 
SARAH
(to MARK)
 
I can’t believe it’s almost Christmas. Or that we’ve been together for almost two years! Time really does fly. When do you return from your business trip? I told my parents we’d be there for Christmas dinner. It’s tradition, after all.
 
MARK
(to SARAH)
 
I know, honey. I can’t believe it either. I leave tomorrow morning, and I have some business to tend to for a few days. I’ll be back the evening of the 24th. I have a feeling this Christmas will be one to remember. I wouldn’t miss it for the world.
 
SARAH looks down at their clasped hands and smiles. MARK is an important architect, but SARAH knew the most important thing he would build was their stellar relationship. SARAH suspects MARK is going to propose on Christmas day. SARAH suddenly becomes worried about what outfit to wear. She is concerned about her dress clashing with the ring. The photos would be awful!
 
CAMERA cuts to a montage of SARAH shopping by herself. SARAH looks for a new dress while MARK is away. She searches all over Manhattan, without much luck.
 
SARAH decides to look for the ring so that she can match it with one of the 40 dresses she already owns. CAMERA cuts to SARAH alone in their $4,000,000 apartment the morning before MARK is expected to come home. SARAH is hunched over a chest of drawers, their autumn selection of clothes strewn around the room. SARAH lets out an exasperated sigh.
 
SARAH
(voiceover)
 
Where on earth did he put that ring?! I’m sure he’s going to propose on Christmas. I just have a feeling. I better check all of his drawers. If my dress doesn’t match, what will people think? I need these photos to be perfect! You only get engaged twice, and at least once I need to have nice pictures.
 
MARK comes home from his business trip early. CAMERA is angled at SARAH rummaging through MARK’s clothing drawers. MARK is watching her from the doorway to the bedroom. CAMERA turns to focus on MARK. MARK is angry.
 
MARK
(to SARAH)
 
What’s going on here?! Why is the room a mess, and why are you going through my stuff?! You’ve tossed my pocket squares everywhere!
 
SARAH turns around at the sound of MARK’s voice. SARAH has a guilty expression on her face as she pushes her bleach blonde hair out of her face.
 
SARAH
(to MARK)
 
Mark! Oh, honey, I didn’t hear you come in! I thought—
 
MARK
(interrupts SARAH)
 
You thought you’d have more time to violate my privacy?? What the hell, Sarah! What are you even looking for?
 
SARAH and MARK stare at each other for a moment. SARAH begins to cry.
 
SARAH
(to MARK)
 
I’m so sorry. I was looking for a ring, I thought you might propose on Christmas, and I was worried about my dress not matching the ring, so I thought if I just saw the ring then I could—
 
MARK interrupts SARAH by walking up to her and holding her face in his hands.
 
MARK
(to SARAH)
 
Oh, honey. That’s what you were doing? I already sorted that out. I bought you a brand new dress last week. It matches the ring perfectly. I know how much coordinated photos mean to you.
 
SARAH looks lovingly at MARK. She is reminded of why she wants to marry him: he always makes sure she looks good in pictures.
 
MARK pulls SARAH in for a kiss. They’re gross and insufferable. CAMERA fades to black. TEXT appears on the screen reading, “The most picture perfect Christmas you can have . . . is with each other.” A DE BEERS ad cues.
 

Standout films released this fall

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A full movie theatre watching a blank projection
ILLUSTRATION: Jake Hills / Unsplash

By: Kiara Co, SFU Student

Tar directed by Todd Field 

Lydia Tar with her arms spread out and a conducting stick in hand
PHOTO: IMDb

This film is about the world-famous classical music composer and conductor Lydia Tar. She’s known to be the first ever woman to chief conduct a major German orchestra. Cate Blanchett delivers one of the best acting performances of the year, bringing strength, and passion to the role of Lydia Tar. In the recent rise of biopics, Tar is a one of a kind. With the two hours and thirty eight minutes runtime, its fast-pace makes it easy to get through. Tar is not your typical generic and bleak biopic. You’ll feel the emotional perspective of Lydia herself throughout the story. 

The Banshees of Inisherin directed by Martin McDonagh

Two men and a dog looking towards a beach on a cloudy day
PHOTO: IMDb

McDonagh, known for his Oscars Best Picture winning film in 2018, Three Billboards Outside Ebbing, Missouri, has released another Oscar-contending film. This film is about two friends, Padraic (Colin Farrell) and Colm (Brendan Gleeson), who end up brutally ending their friendship. With McDonagh films, you appreciate the surrounding nature. The setting of the small-town Ireland setting elicits comforting simplicity and community, until a conflict between Padraic and Colm creates a feeling of brokenness in Inisherin. I didn’t expect myself to feel so emotionally attached to this story! 

Triangle of Sadness directed by Ruben Ostlund

A yacht catching on fire while people lay on deck
PHOTO: IMDb

Ostlund won the Palme D’Or for the second time with this intelligent and satirical film. This film is about a group of wealthy people who ended up stranded on an island after a storm hit their yacht. Triangle of Sadness brings awareness to the dynamics of different social classes throughout different situations and locations, but in a subtle and lighthearted way. Dolly De Leon’s Abigail shines throughout the film with her witty and strong acting performance. It’s one of the most hilariously well-made films of the year. Make sure to catch it in the theatre if you can so you can experience uncontrollable laughter with the audience!

The Menu directed by Mark Rylod

A crowd gathering around a plate of food
PHOTO: IMDb

This film is about different couples going to an island where they are served luxurious and exclusive foods from a chef that serves surprises. Emmy-nominated and Golden Globe winner Anya Taylor Joy continues to serve a strong screen presence and shows her versatility as an actress. Meanwhile, Oscar-winning actor Ralph Fiennes also served a pressing and intimidating chef in the film. The film overall is anxiety-inducing with funny moments to clear the air. It doesn’t have a conventional storyline which is what makes this film so engaging. Not only are the line of dishes being served unexpected, but the way the story presents itself is not predictable in the slightest!

It’s one sport to the next for the cross country team

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photo of SFU runner Aiden Good mid-race.
PHOTO: Wilson Wong / SFU Athletics

By: Simran Sarai, Sports Writer

Being a student-athlete requires commitment to a grueling schedule of long days juggling practice, class, traveling, and competing. While most Red Leafs will have a break from competition during the academic school year, SFU’s cross country runners will get no such break. They stare down the indoor track season that is fast approaching with a meet at the University of Washington on January 15.

We spoke to Aiden Good, sophomore cross country and track athlete, and head coach of both the cross country and track and field program, Brit Townsend, to learn more about what it takes to transition from one intense season of competition to the next.

Good will be taking on the 800m, 1600m, and potentially the Distance Medley Relay (DMR) during the indoor season. In the spring outdoor season, he will switch to the 800m and 1500m.

While the women’s cross country team concluded their season at the NCAA Division II West Region championships, the men’s team received an at-large berth to the 2022 NCAA Division championships. The team’s qualification for nationals means their season is extended until December 2, after which they will join the women’s team in shifting gears for the indoor track season.

While both the men’s and women’s teams take a rest week after an intense season of distance-heavy racing, Good says the amount of running done during this week is very individualized.

“Some guys will take more time off than others. I don’t take as many days off — I have a hard time taking days off. I find I get antsy, which maybe isn’t the best. I’d probably be better off if I took off days and allowed myself to recover a bit more.”

Good says the transition from cross country season to competing on the track comes on its own. “That process, the switch and transition, will come pretty naturally once we start racing, and you’re having to taper a bit going into weekends where we race.”

Townsend, who has been coaching at SFU for more than 20 years, also shared some insight into what the transition from cross country to track looks like for her athletes.

“We start transitioning into more event-specific work, then specific intervals, that will prepare them better for the type of pacing they need to do on the track.”

She also shared her expectations for her athletes during the transition period, which naturally falls over the winter break, in between the fall and spring semesters.

“I think the biggest thing is it’s difficult with exams, Christmas, and everything to stay consistent,” said Townsend. But that isn’t any excuse for athletes to completely abandon training in her eyes. “It’s my expectation that they’re going to do that and complete the workouts. But the reality is, if they don’t, they won’t perform well.” 

The most important part of moving forward into a new, but equally intense, season of competition right on the heels of a long cross country season? Both Good and Townsend were clear that the ultimate goal is to stay physically healthy and mentally strong, especially while juggling competition, academics, and a busy travel schedule. 

Townsend emphasized how “getting a little bit of a break mentally from competing” is essential for dual sport athletes during the transition period. Those short breaks from competition, coupled with the continuous effort put in by her athletes across the two seasons, are just a part of Townsend’s everyday expectations for her team.

“The advice I give them is, you gotta try and make yourself better tomorrow than you were today. And that can be in lots of different ways. Whether it’s mentally, physically, or making sure you’re staying healthy and covering all the little things that you do.”