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The X-Tractor

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Walking into newly-opened Tractor, we were greeted with a casual and bright vibe, and a friendly hostess-type who explained the concept to us. It is healthy, light food served cafeteria-style — soon made apparent once we saw the dishes of quinoa, kale and broccoli lined up at the counter.

We got the Moroccan chicken stew with chick peas for $8, a hearty and tangy meal that comes with pieces of multigrain toast, and the lentil vegetable soup for $6. To put it into perspective, the servings are approximate to a large soup at the Ladle and the styles are comparable as well.

If you’re in a soupy mood, definitely go for the chicken stew. They also have a braised beef short rib and mushroom stew that looked like a winner. You can’t go wrong with braised beef, I always say.

Being the glorified Whole Foods it is, Tractor offers a lot of salads. There are two $6.50 protein salad options: one with curried prawns and a curried yogurt dressing, and one with albacore tuna, avocado, cucumber and a ginger soy dressing. We got the latter, which was probably the tastiest thing we had here.

There are another 10 salad options for $3.25 — of course, they’re relatively small options, but there are plenty of choices available with quinoa, various cheeses, nuts, portobello mushrooms, and creative vinaigrettes.

We got one with kale, granny smith apples, julienned radicchio, and white balsamic vinaigrette, which had a crisp and fresh taste, and another with jicama, watercress, grapefruit and orange segments, drizzled with honey lime dressing. I definitely had to Google what the hell jicama is. Turns out it’s a Mexican root vegetable. Like a turnip, but South American. So, there you go. It’s good.

Their sandwiches are $5 for a half and $9 for a whole. The options are chicken, veggie and beef short rib. We got the short rib, which came with portobello mushroom, tomato, arugula, smoked gouda on multigrain bread. I don’t generally like paying more than a fiver for sandwiches because I’m adamant that I can make it myself, but realistically, this isn’t your average PB and J.

You can also add proteins to your salads: chicken breast for $6, sauteed prawns for $8, and albacore tuna steak for $9, and they do have beer and wine but at $6 and $8 (respectively), it’s not going to be your next watering hole. They also have snacks for your sweet tooth; no doubt granola bites and gluten free cookies will satiate that craving, and both are $3 each.

Tractor isn’t the kind of place to go if you’re feeling ravenous or gluttonous; it’s ideal for a light lunch before the beach. The food is reasonably priced and served in a casual and unpretentious environment, so it’s a comfortable place to sit down and people-watch. The fact that you’re eating kale should mitigate the inferiority complex of watching Lululemon-clad passers-by.

Japanese cinema jumps the pond

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Milocrorze - A love Story

Throughout its long and rich history, Japanese cinema has always had a reputation for being wildly imaginative, original and slightly bizarre. Unfortunately, while many Japanese films are revered as classics, most of them do not make it overseas.

Finding an abundance of Japanese cinema is often quite difficult without the aid of a great video store, a DVD-equipped foreign friend or an illegal download. Luckily, us Vancouverites also have The Cinematheque, and its annual event, Kibatsu Cinema.

Returning for its fourth year, Kibatsu Cinema is currently running a double feature each Thursday until June 28th. Appropriately titled, Kibatsu Cinema celebrates the strange and eccentric contemporary films of Japan. While finding a perfect translation for any word is difficult, Kibatsu essentially means unconventional, but also connotes something unusual, strange, novel or original. And wonderfully strange the featured films of Kibatsu Cinema are.

From science-fiction anime to explorative documentaries, Kibatsu Cinema offers a different experience than the usual Hollywood blockbuster. Although I can only vouch for the two films I have seen, the remaining six films seem just as quirky, fun, wondrously imaginative and deeply profound. The synopses of the eight films may not seem overwhelmingly different from North American cinema, but Casting Blossoms to the Sky and The Dark Harbour definitely proved their distinction.

Casting Blossoms to the Sky is directed by Nobuhiko Obayashi, and is, fittingly, an unconventional tale of wartime tragedies. Exhibited as a “film essay,” each new shot flips like the page of a book, quickly revealing the film’s themes.

In a kaleidoscopic, whirlwind melding of intertwining story lines, the film chronicles Reiko, a reporter, travelling to Nagaoka to write an article on the people displaced by the Great Tohoku Earthquake of 2011. Reiko gains a little more than she bargained for, though; she does not simply experience the aftermath of Mother Nature’s wrath, but also the catastrophic long-term effects of previous wars.

Set against the annual fireworks festival in Nagaoka, Japan, Casting Blossoms to the Sky offers a glimpse of the shared cultural identity of a nation scarred from the tragedies of Second World War. Obayashi makes great use of low budget effects, and creates a colourful world that blurs the lines between the past and present. Although the underlying story is bleak, the film is balanced with quirky characters, true stories, humour and optimism.

While Casting Blossoms to the Sky is long, clocking in at 140 minutes, the pace is quick, keeps your attention and stirs your emotions. Although my back hurt at times, and I really wanted more Pocky sticks from the concession, this film showed a perspective that is uniquely post-war Japan, and succeeded in (almost) bringing tears to my eyes.

The Dark Harbour is directed by Naito Takatsugu, and was a fantastic juxtaposition next to Casting Blossoms to the Sky. While Casting Blossoms to the Sky expresses the quick-paced, bright and noisy portrayal of city life, The Dark Harbour shows the quiet solitude of life as a fisherman, with minimal dialogue, dreary colours and a slow pace.

The Dark Harbour follows Manzo, a lonely fisherman, who desperately wants a wife and a family. Fortuitously, Manzo doesn’t have to wait long for what he is looking for because a woman and boy randomly show up in his closet. With perfectly punctuated humour, this film has more than a few hilarious moments. The laughs do not depend on punchlines, but absurd scenarios and misinterpreted actions. While much of the plot is quite sad, The Dark Harbour is also a heartfelt story of a man who is given the chance to have a family.

With only a handful of screenings left of Kibatsu Cinema, I would highly recommend you go see at least one of these films, or at least plan ahead for next year. Judging from the opening night, any one of these films won’t be a disappointment.

Album Reviews: Kanye West, Sigur Ros, and a throwback to Joni Mitchell

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Kanye West — Yeezus

“I think that’s a responsibility that I have, to push boundaries, to show people: ‘This is the level that things could be at.’ So when you get something that has the name Kanye West on it, it’s supposed to be pushing the furthest possibilities.”

West’s recent interview with The New York Times is just one in a series of public relations bombshells in the rapper’s much publicized quest to become the most infamous celebrity since Billy Corgan. But though West’s ego is surely among the biggest in music today, his music often acts as his safety net: brilliant and thought-provoking, even when the man himself rarely seems to be.

Yeezus, West’s first studio album in three years and his follow-up to critical darling My Beautiful Dark Twisted Fantasy, continues the MC’s streak of challenging, thematically rich albums. Where Fantasy was a lushly produced, deep-dish slice of Behind the Music-style self-flagellation, Yeezus looks outwards with an industrial, racially charged conviction that challenges the rapper’s most audacious and engaging work.

Working with producer Rick Rubin — famous for his minimalistic, bare-bones production style — Yeezus’ 10 tracks are among the most skeletal and aggressive of West’s career. The electronic march of “Black Skinhead” and the haunted Atari 2600 beats of “New Slaves” remind of the stripped-down hip-hop of Death Grips and Public Enemy.

Elsewhere, the melancholy Nina Simone sample on “Blood On the Leaves” and the high-pitched soul on album closer “Bound 2” remind of Kanye’s early LPs, and the production that launched his career in the first place.

Though Yeezus makes for an inconsistent first listen — tracks like “On Sight” and “Hold My Liquor” pitch tonal curveballs, and there isn’t a serviceable radio single to be found — West is working at the top of his game, and his rapid-fire flow and provocative yet playful lyrics have never been stronger.

The album is sure to alienate many fans expecting Fantasy part two, but West’s unwillingness to repeat himself is one of his greatest strengths. For a man who believes himself to be God’s gift to music, he sure is hard to prove wrong.

 

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Sigur Ros — Kveikur

Kveikur is a palate cleanser, an album unlike any Sigur Ros has ever made before, with an element of aggressiveness and cacophony they’re unlikely to repeat. In nine tracks, the band have managed to tear down their sound, reorganize it, and rebuild.

Spanning a relatively slender 48 minutes, the album is the band’s first as a trio, having lost keyboardist and founding member Kjartan Sveinsson last year. Sveinsson’s influence is clearly absent from Kveikur — the lush, orchestrated crescendos the band has become so well known for have been stripped down and economized.

Album opener “Brennisteinn” is fast-paced and claustrophobic; “Stormur” is percussive and groovy; the obscured vocal samples and anxious reverb of “Yfirboro,” sound like the work of a different band entirely. The only remaining souvenir of Sigur Ros’ previous sound is lead singer Jonsi Birgisson’s otherworldly falsetto, which seems angelic against the backdrop of Kveikur’s end-of-the-world aesthetic.

“Isjaki” and “Blapraour” lean closer towards the band’s more typical fare, building towards life-affirming crescendos while factoring in the album’s increased rhythmic focus. Instrumental album closer “Var” caps off the album in unexpectedly understated fashion, building towards a subtle drone-and-piano coda.

Sadly, Sigur Ros’ audacious aural reinvention seems stifled by its production: whereas in concert, these new tracks were overpowered by the bedlam of drummer Orri Dyrason’s schizophrenic stylings, the album’s mix seems to favour Jonsi’s fragile croon, which detracts from the songs’ magnitude.

Still, the album pulsates with a vitality largely missing from last year’s lifeless career low point, Valtari. The Icelandic post-rockers, who’ve built their sound on a foundation of seraphic soundscapes, have proven they aren’t afraid to get their hands dirty.

Kveikur is undoubtedly one of the most interesting and idiosyncratic additions to the band’s catalogue, and re-injects the trio with a much needed sense of livelihood.

 

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Throwback: Joni Mitchell — Blue

Most of what you’ll read about Joni Mitchell’s Blue — and, if you’re so inclined, there’s a lot to read — will tell you how the album is about a break-up, or the musical embodiment of depression. But ultimately, the best word to describe the album is ‘transparent.’

Mitchell’s 1971 magnum opus is melancholic, sure, but it’s also prone to flights of sheer joy and complex self-reflection, the work of a woman completely unwilling to hide any part of herself. The 10 songs on Blue show Mitchell at her best and her worst; they read like short stories and land emotional body blows. Mitchell’s vocal, as expressive and organic as her lyrics, aches and yearns for something intangible.

“All I Want” sees Mitchell embracing the full spectrum of romance, from blushing beginning to acrimonious end. “A Case of You” is a cryptic half-remembrance of Mitchell’s brief affair with Leonard Cohen. “Little Green”, the only song not written for the album, is Mitchell’s tribute to her daughter, whom she gave away for adoption, penniless and in the throes of depression.

From a musical perspective, Blue is undoubtedly Mitchell’s strongest effort. Eschewing the expansive arrangements and heavy percussion of her peers, the album is centered around Mitchell’s passionate vocal, unconventional guitar chords and her use of the Appalachian dulcimer. But the reason that Blue has persevered in the minds and record collections of so many is Mitchell’s honest, courageous performance.

She acknowledges her struggles and exhumes them with striking artistry.  “At that period of my life, I had no personal defenses,” Mitchell said in an interview with Rolling Stone. “I felt like I had no secrets in my life and I couldn’t pretend in my life to be strong. Or to be happy. But the advantage of it in the music was that there were no defenses there either.”

Profound and poignant four decades after its release, Blue is one of the greatest works of its time, one that still has the power to break hearts and mend wounds.

Displacement of the arts in Vancouver

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I was shocked when I heard that the beautiful Centre for Performing Arts that is used by many Vancouver arts organizations and touring shows was about to be sold to an evangelical church. Four Brothers Entertainment, the current owner of the theatre, is reportedly in the midst of arranging a sale to Westside Church whose pastor is looking for a new place of worship for his congregation.

Since this pending sale, Four Brothers have cancelled all contracts with groups who had booked the theatre, including the Vancouver International Film Festival and the Goh Ballet who have performed their annual Nutcracker there since 2009.

Without any warning, the Goh received a letter that simply stated their contract had been cancelled. “They didn’t say why and they have not responded to phone calls,” said Katie Weber, Communications Associate for the Goh. “We found out about it through the Vancouver Courier, so we found out through the media ourselves . . . it was pretty shocking,” said Weber.

This news that The Centre is no longer available for their use has put the Goh Ballet in a difficult position. “The show is built based on the fact that it is performed in that theatre,” explained Weber, and not many other venues in Vancouver can accommodate a 30-piece orchestra or their huge sets. The only other venue that really makes sense for their show is the Queen Elizabeth Theatre, which is of course already booked for all of December this year.

Ticket sales, which should have launched already, are on hold for the moment as the fate of the production is up in the air. There are also the guest artists such as internationally renowned maestro Ken Hsieh and dancers from the Royal Danish Ballet to consider. They have turned down other job offers and been contracted to participate in this show.

The same week the Goh heard of this news from Four Brothers Entertainment, they held auditions to complete their cast, and now 200 local children have been informed that they will have the tremendous opportunity to dance in the show.

“We are wanting to talk to the church about accommodating us . . . there’s not much else we can do this year,” Weber continues. “The church has returned our calls, and they are quite friendly.” Since the sale is also not confirmed, everything is still very uncertain, but the Goh is hopeful that it can work something out with the church to still use the space at least for this year. If that doesn’t work out, I’m not sure what will happen to the show as it is too late for them to find another home.

The Goh dancers and their parents are all very concerned, but Weber says they have been supportive and willing to help out however they can. At a recent council meeting where a motion was put forward to ensure that 2013 contracts are honoured, some of the young dancers spoke about what it means to them. The three girls cast as Clara have been dreaming of this role, and it is the opportunity of a lifetime.

Weber says that the Goh has no ill feelings towards Westside Church, but they will definitely miss The Centre as it has been their home since they began producing The Nutcracker. “It’s a wonderful venue, and I’m sure it will serve them well,” said Weber. The Goh will have to start thinking about what they will do next year, and Weber said that the Queen Elizabeth Theatre is a frontrunner, but since the Alberta Ballet uses this venue for a Nutcracker each year as well, they will have to see if the venue would allow two shows with the same name.

With so many logistics involved in a production of this scale, it will be a huge endeavor for this company to find a new home. “This is Vancouver’s Nutcracker; it’s locally produced with all local kids, and Vancouver has really embraced the show,” said Weber. “We were hoping to increase the run from six shows to eight since it has done so well at the box office.”

They are just hopeful that they can keep the show alive this year and work with the new owners to still use the space in December. Although this is an extremely difficult situation, especially because nothing is finalized, Weber seemed optimistic: “We hope it works out well for everyone involved.”

The Vancouver Sun reported in early June that “It appears the Goh Ballet’s annual production of The Nutcracker will go ahead this December after all,” and Executive Director Chan Hon Goh was quoted as saying, “It’s going ahead for sure, but we’re still working out contractual obligations.” So it looks like Westside Church is willing to work with the Goh, as long as they can work out a contract.

Update: The Goh Ballet will be hosted by Westside church for the 2013 year.

School rankings paint an incomplete picture of education

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WEB-Test Scores thingy-Vaikunthe Banerjee

By Kai Yang Shiao
Photos by Vaikunthe Banerjee

The Fraser Institute recently published a ranking of every private, public, charter, and separate school in Alberta. This assessment purports to provide a snapshot of the quality of education through eight quantitative measures, relating more or less to the successful completion of secondary education. While many may be tempted to take such statistics at face value, the reality is that the report provides an oversimplified methodology of evaluating school performance by failing to consider various factors affecting student success.

The use of statistics to assess the completion of secondary education and the quality of education provided by educational institutions is a cause for concern. While students belonging to all the school sectors in Alberta must sit for diploma examinations in order to graduate, the reality is that performance is skewed towards private schools.

In this sector, a prominent distinguishing feature involves selective admissions policies, which enable the schools to create student bodies on the basis of academic performance. Considering prospective students’ marks from previous schools as grounds for admission enables their student bodies to have students who perform relatively well.

While contestable, it is logical to expect that students from private schools may outperform their public school counterparts, because of these differences in admissions policies. Not only are admission standards left out of the picture when looking at average diploma examination marks, but the same may also be stated regarding unquantifiable factors like student abilities and family background.

Even though is positive and necessary to have quantitative measures to monitor schools, their use can create an oversimplified relationship between the quality of education and test scores. It is tempting to think of education as any other commodity in which the providers of education — the teachers — are wholly responsible for the well-being of their students as consumers of education.

In other words, teaching staff are viewed as wholly responsible for the academic performance of their students. However, education is unique, because the outcomes do not depend exclusively on teachers. Various major factors include, but are not limited to, work ethic and family background.

Holding everything else constant, students who are committed to their education are more likely to experience greater success. The Alberta Teachers’ Association’s website explains how children in stable family structures are more likely to do well. Further, students with parents who are more involved in monitoring their schoolwork are also more likely to be successful in school.

Such factors have a strong correlation with academic success, regardless of the instructional quality provided by teachers. Because of these factors lurking in the background, there is no way to determine for sure the extent to which student performance is affected by a teacher’s performance. The inability to control and quantify these factors prevents any conclusive interpretations from being made regarding the relationship between teaching ability and student performance.

Because various factors influence student achievement in schools, the issue of how best to improve student success is an ongoing conversation. This requires the active involvement of parents, students, non-profit organizations, and teachers.

More importantly, complicating factors show that our Canadian society should not look for shortcuts, such as the use of quantitative measures, when addressing student achievement, because the entire picture of a student’s educational experience is not being captured

What is meant by the loss of one’s virginity?

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By Gloria Mellesmoen

Western society is captivated by “firsts,” because milestones are markers of healthy development and are celebrated as achievements. These accomplishments are the foundation for abilities to be later developed. For example, walking leads to mobility, and speaking leads to effective communication. If we recognize the importance of these “firsts,” why do we place such a stigma around the loss of one’s virginity?

Sex is an important part of being human. One’s first time is a step towards maturation and a foundation that will be built upon in future experiences. Sex plays a huge role in adult relationships and the furthering of the human race. For this reason, I disagree with the negative stigma surrounding it.

Sex, like one’s first words, leads to a refined ability in an area that is natural. There is nothing wrong with having sex; though there may be issues related to the safety, both physical and emotional, of those involved, the act itself is nothing to cast shame on.

Some of this shame results from our linguistic interpretation of virginity. We do not describe it as gaining something, or being a valuable or impactful experience. Instead, we term it as a “loss,” giving it the connotation of losing a part of ourselves in the process. Though the words themselves may not seem important, language influences how we see the world, and subsequently, how we perceive virginity.

By describing one’s first time as a loss, we leave room for stigma to sneak in. Loss is a transitive verb and requires two arguments: a subject and an object. In this case, it selects the person as a subject and the term “virginity” as the object. However, virginity is nothing more than a label, and this creates semantic ambiguity for varying interpretations. What do we lose when we lose our virginity? The answer becomes a fill-in-the-blank determined by societal norms.

We should prepare youth for intercourse by arming them with knowledge and resources of how to be safe. It makes more sense to guide adolescents in the right direction than to perpetuate the idea that having sex means losing something. I have never heard anyone describe a child’s first trip to the dentist as something to be ashamed of, and sex should be viewed the same way. Intercourse is something that happens to most people over the course of their life. It is not something bad or impure — it just is.

We accept the idea of a first legal drink as exciting and okay. This is a choice made in one’s ascent into adulthood. Sex should be the same. If a person is old enough to consciously make the decision and is past the age of sexual consent, why can we not respect this as a milestone free of stigma?

Parents sometimes allow younger teenagers a glass of wine at dinner to teach them moderation, hoping this will translate well in the future. If we recognize the value in opening dialogue as a proactive measure, we should also be able to see the value in educating about safe sex and consent before teenagers are put in situations that may lead to intercourse.

Partaking in healthy and rewarding sexual experiences is something every adult should experience. In losing the label of “virgin,” one gains valuable knowledge leading to future success in procreation =, enjoying oneself, and strengthening bonds with partners.

Virginity is not much of a loss, and is definitely not something that should be associated with shame. A first time, sexual or otherwise, is a step in the maturation progress and should be treated as such.

SFU’s debate clubs put rhetoric in its place

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June 24 2013 copy

By Leah Bjornson
Photos by Ben Buckley

I think we all have that one friend we end up bickering with. These are the types of debates where no matter how logical you feel your argument to be, it’s usually the person with the loudest voice who wins, because you can’t stand to continue such a raucous and ignorant display.

This is what it seemed like in high school. I remember debating in my Grade 12 English class on whether sweatshops are bad or good (a ridiculous topic, in my opinion). A member of the opposition stood up and said in a rather blase tone: “I mean, we can all agree that sweatshops are the best alternative, can’t we guys?”

While I scoffed at the lack of any real meaning behind his words, I was shocked to see a sea of nodding heads and thoughtful glances. “Well, he sounded confident, so he must be right,” was how they seemed to be processing his position.

The reality is that our generation has lost the ability to debate logically and respectfully. When, in our education, are we ever taught how to craft an argument step-by-step? Where has rhetoric gone?

It’s disheartening to say we have lost this crucial part of our education, one which we use in our everyday lives. I’m not saying everyone has to be Plato, but we need to be able to debate and speak without championing whoever has the loudest voice.

Thankfully, SFU’s clubs provide an opportunity to reclaim these skills. First, we have the SFU Debate Society, which meets twice a week for three hours, either holding training seminars — in which members cover styles of debate and focus on academic topics — or practice debates on current events.

The skills learned in this club harken back to the days of Plato and Aristotle: public speaking, analytical skills, and introductory logic and philosophy. Outside of the classroom, the Debate Society competes in provincial, state and national conferences, even reaching the semi-finals of the British Parliamentary Nationals last year.

Of course, not everyone is the confrontational type, but don’t feel as though this hampers you from improving your speaking skills. Our second club, which “aims at improving members’ public speaking skills and expanding their social network,” is the Burnaby Mountain Toastmasters (BMTM).

You might ask, “what is a Toastmaster?” Traditionally, the term describes someone who introduces after-dinner speakers and announces toasts at public or formal dinners. Nevertheless, the position has evolved far beyond this definition.

There are thousands of Toastmaster Societies around the world, each offering “a program of communication and leadership projects designed to help people learn the arts of speaking, listening, and thinking,” according to Toastmasters International.

At Burnaby Mountain, the mandate does not differ. At its weekly meetings, the BMTM hosts Table Topics, where guests and members speak on a range of prepared topics, such as the philosophy of Marcus Aurelius, with attention to such questions as: “Is time the wheel that turns, or the track it leaves behind?”

The BMTM is also competitive, participating in speech contests at the national and international level.

For those of you who become infuriated when idiots win arguments, either of these clubs could be for you. Their members learn how to debate and speak at an international level, and it doesn’t hurt to make some great friends along the way.

Obama has the credentials to be remembered as one of America’s presidents

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By Brad McLeod
Photos by Flikr

As the Humour Editor of this paper, I try my hardest to keep my writing as fun and light-hearted as possible. Since day one of writing for The Peak, I’ve always insisted on never divulging any of my real opinions or political beliefs, and have been committed instead on simply providing objective, clean, and wholesome comedy for the nice people of this school.

With that said, I would like to sincerely apologize for breaking that vow and writing this scathing Editor’s Voice, but I honestly think that Barack Obama is going to be remembered as having been one of the Presidents of the United States.

I realize that this is a controversial opinion, and I completely understand if you’ll never be able to read any of my comics, or fake news articles, or hilarious musings about the difference between men and women in the same light ever again — but before you come down too hard on me, let me just make my case.

In 2008, Barack Hussein Obama was elected by the American people as their country’s president. He received over 50 per cent of the vote and beat out his opponent, Senator John McCain, who I believe will not go down in history as one of the US’s presidents.

Shortly after winning the election, Obama was sworn in and then proceeded to hold office for four years, before being re-elected in 2012. Again, he kept the position and will most likely continue to perform the duties of president until 2016.

It is because of this that I firmly believe that he’ll go down in history as one of the United States’s presidents. In fact, I consider him to be the 44th president, just ahead of George W. Bush and Bill Clinton, who both also served as president after being elected to do so.

Now, of course I understand that there are a lot of counter-arguments to these claims, but as far as I am concerned, you cannot have a presidency retroactively taken away based on suspicions of being a secret Muslim (in America, at least), nor do I believe that the last five years have in fact all just been a dream.

Although I feel uncomfortable revealing these political beliefs of mine, I feel that this is an important issue, even if it will never stop being argued. At the same time, though, I guess it’s just one of those classic debates for the ages like “Were the Beatles one of the 100 most popular bands of the 60s?” or “Was JFK really born in Brookline, Massachusetts?” No one will ever agree completely.

Anyways, I’m sorry to have gotten so political and expose myself as an “Obama is the President of the United States” supporter, and I hope you haven’t become too disillusioned to read my Humour section.

Hey, speaking of the Humour section, it’s only a couple of pages away from here! Why not go there now? It might be a nice break from such a bitingly contentious opinion piece.

More awareness of signs and preventative measures needed for heart disease

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WEB-Heart Attack-Vaikunthe Banerjee

By Tara Nykyforiak
Photos by Vaikunthe Banerjee

When the discussion of women’s health comes up, breast cancer is the automatic go-to concern for most people. This makes sense, considering one in eight women will develop breast cancer in their lifetime. However, this isn’t the greatest risk women face. Heart disease affects one out of every three women, according to Time magazine, and not enough education and awareness is being spread to inform of this.

According to the Heart & Stroke Foundation, one person dies of heart disease or stroke every seven minutes in Canada, accounting for 29 per cent of all deaths in our country (69, 703 deaths a year). Further, heart disease accounted for 29.7 per cent of all female deaths in Canada in 2008. And what is its financial toll? Altogether, heart disease costs the Canadian economy more than $20.9 billion annually.

In the past, it was common for people to approach heart disease dichotomously, teaching that men and women exhibit different symptoms. This is untrue, and causes confusion that hinders people from knowing what signs to look for.

The most common sign in both sexes is chest pain and discomfort. Other symptoms such as shortness of breath, light-headedness, nausea, sweating, and heaviness of limbs, vary between individuals, not sexes.

These warning signs should be ingrained in the minds of everyone, starting at the grade school level. I, for one, only ever learned what a heart attack and stroke are, but was never educated on what signs to look for in myself or others.

In terms of prevention education, there is also a lot of room for improvement. The list of risk factors a woman can control (obesity, the lack of physical activity, high blood cholesterol, smoking, excessive drinking, and more) outweigh those that she cannot (family history, ethnicity, sex, age) and of these, appropriate lifestyle choices can and should be adopted during childhood to best prevent heart disease as an adult.

Childhood obesity rates are higher now than ever before. The Childhood Obesity Foundation states that 30 per cent of Canadian children and youth are overweight or obese. This rate is double what it was in 1978, and demonstrates just how real the threat of heart disease really is.

The Participaction campaign is a step in the right direction, because it aims to get young people more active. Its slogan, “bring back play”, encourages parents and children to go outdoors and make physical activity a priority. I guess I’m not the only one who’s noticed the lack of children riding bikes and playing in the park.

However, with as much as 63 per cent of a child’s free time spent being sedentary, it’s obvious that this easy, fun, and cheap preventative measure of heart disease has failed to be properly promoted. Moreover, active lifestyles have been put on the back burner for far too long if obesity rates have risen to what they are today, and with heart disease claiming the number of lives that it is.

By targeting the youngest demographics, preventative measures can be most effectively instilled, because adopting healthy lifestyles — like learning a second language — is much easier when one is young.

Additionally, education of the signs to look for will create quicker response times in life-threatening situations, and can help get individuals to seek out medical intervention before a heart attack even strikes

Vinyl Countdown

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1875In our modern era characterized by ten-second download times, microscopic MP3 players, and casually thrown-together workout mixes, it’s hard to think of a time where the act of buying and listening to music was one that required patience. Though the history of those who make music has, at its best, been one of people striving to find new and inventive ways to create art, the history of those who listen to music has a very clear, drawn-in-the-sand before and after period: the days of analog music and the days of digital music.

In essence, the way that people listen to music has changed in the last 30 years, and I’m willing to bet the way they think about music has changed, too. Though I’m surely painting a picture of myself as an incurably urban, too-hip-to-function elitist, I can’t help but prefer the subtle hiss of a vinyl record. I’m an analog man in a digital world, and proud of it.

I’ll concede that the digital era offers us an opportunity to listen to more music than ever before: with the click of a button and enough searching, I can find just about anything I’m even the least bit interested in hearing. Music nowadays is more convenient and portable,  often with no tangible aspects. Arguably, there are more music collectors today than there were 30 years ago. After all, meticulously categorizing and labeling an iTunes collection is a lot easier than building a record collection. Believe me, I’ve been there.

There’s an elusive quality that we’ve lost with the forcible takeover of the digital format: music may be easier to acquire and easier to listen to than it was in the past, but it’s also harder to connect to. I find I have trouble connecting emotionally with a file on a computer, but the feeling of holding a record in my hands — the artwork, the fragility of the disc, the tactile experience of handling the music I’m about to listen to — is something that my iTunes library just can’t live up to.

The decline in analog popularity has also changed the way that people connect through music. Young people don’t trade records or painstakingly record mix tapes on cassettes one track at a time anymore; they download albums from people they’ve never met and drag files into columns and categories. Online stores have eclipsed record stores in sales and popularity, and the majority of music discussion takes place on the internet.

But isn’t there something magical in the timing and concentration required to record songs off an album, all in a specific order, to make the perfect mix tape? In putting on a record at a dinner party, and turning it over after 25 minutes? In placing that needle gently on the grooves of your record and just watching it spin?

Of course, there was a time where listening to music was only possible when it was being played in front of you. Until the invention of the phonograph, credited to Thomas Edison — although, as per usual with Edison, this is widely debated — music was either something written on a page that you’d play for yourself, or something that someone would play for you.

David Byrne, formerly the lead singer and guitarist of Talking Heads, sums up this concept perfectly in an article he wrote for Wired magazine: “In the past, music was something you heard and experienced — it was as much a social event as a purely musical one.” With the invention of the phonograph, music became a commodity: it could be bought and sold, preserved and shared in a way that had been impossible before.

Music had actually been recorded before the phonograph: The phonoautograph, invented by Edouard-Leon Scott de Martinville, was able to record sounds by tracing lines on smoke-blackened paper with a vibrating stylus. But unlike the phonoautograph, the phonograph was able to play back the sounds it recorded. A large cone known as a diaphragm would amplify a sound, and a small metal needle would vibrate in the same way as the sound. The groove that it etched into a tinfoil cylinder would be able to be replayed through the diaphragm, recreating the music that the needle had recorded.

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The phonograph was considered state-of-the-art when it was released in 1878, but it had its share of problems. Its fidelity, which is essentially a fancy term for the quality of its sound reproduction, was very low. The tinfoil records it created would eventually fade from repeated playings, and its recordings couldn’t be edited. Emile Berliner’s gramophone, released ten years after the phonograph, replaced Edison’s tinfoil cylinders with gramophone records — an early predecessor of vinyl records — which could be more easily stored and played on both sides.

Early records were made of wax instead of vinyl, and were played much faster. By 1925, 78 RPM was the industry standard, more than twice as fast as the 33 1⁄ 3 RPM records released today. Fidelity also improved in the twenties: whereas sound had up until that point been recorded acoustically — louder instruments were recorded from further away, whereas quieter ones were recorded in close-up — the invention of “electrical” recording introduced microphones, which gave artists greater opportunity to experiment with volume and sound quality.

1925

Since 78 RPM records could only play a few minutes of music at a time, they were often sold together in bound collections referred to as “albums.” The name stuck, and modern records are often referred to as albums by artists and listeners. By 1950, records began to be released as plastic vinyl discs. These could be played at slower speeds, since it was possible to make smaller grooves, known as microgrooves, in the material.

The 12 inch 33 1 ⁄ 3 records became known as LPs, or Long Plays, due to the amount of music that could be stored on a single side (about 25 minutes). Since then, vinyl records have been the industry standard. Until the 1970s, when the sound quality of the cassette tape became comparable to that of the LP, records were the most popular format for music.

1950

It wasn’t until 1983 that vinyl saw a significant dip in popularity. The Compact Disc, or CD, was smaller, able to store more music, less expensive to produce, and more difficult to scratch or damage. Being the first popular digital format of music, the CD marked the beginning of the end for the analog format: By 1986, CD players were outselling record players, and in 1988 CDs outsold vinyl records for the first time.

Although records were considered obsolete until very recently, the past few years have seen a resurgence in the format’s popularity. Whereas only about 300,000 records were sold in 1993, by 2008 sales were at 1.9 million, and last year the number was up to 3.2 million. Once considered the best place for music lovers to meet like-minded people and discover new bands, record stores across Canada and the United States are seeing this status beginning to be restored.

So what’s the difference between analog sound and digital sound? Whereas analog recordings are made through physical reproductions of sound waves which can be replayed by small metal needles, digital recordings are created by converting physical sound into a sequence of numbers that can be read by a computer and reproduced.

Even though it’s no vinyl, digitally recorded audio has its upsides, too. Firstly, it’s much smaller and easier to store, which is why you can keep more music on your iPod than you could ever possibly afford on vinyl — or fit in your house for that matter. Secondly, music files can be condensed to make them even smaller, although this often reduces the fidelity of the recording. And finally, digital recordings are exempt from the fragility of vinyl records; whereas the latter might hiss and pop after repeated uses, digital audio will play back the same no matter how many times you listen to that new single you can’t get out of your head.

However, digital audio also has its shortcomings. Since numbers on computers can only represent a finite range of values, the amplitude of some digital recordings is sometimes rounded, resulting in a distortion known as quantization. Errors in digital clocks can also distort digital recordings, as the periods between signals can become inconsistent: these deviations are known as jitters.

Some vinyl lovers also cite the “warmth” of analog recordings versus digital, a reference to the emotional disconnect of CD players and computers. The jury’s out on the objective proof of those claims, although I’m inclined to agree: the pops and hisses on old records seem to remind of the glow and comfort of a crackling fireplace.

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So, now that I’ve convinced you, what’s the next step?

Record players and vinyl records are reasonably easy to find and, and if you’re smart, won’t break the bank. Modern record players, or turntables, are more inexpensive than their bulky seventies counterparts, and vary in price and quality. A decently reliable record player can go anywhere from $100 to several thousands. Do your research, and find a record player that works for you. Some modern record players have ports for USB drives, which allow you to turn the tracks on your LPs into digital files.

Once you’ve got something to play your records on, there are several places to start building your collection. Several websites have great selections of vinyl records that will usually cost you anywhere from $15 to $35. Insound and Discogs are two of my favourite sites. The former is good for new vinyl, whereas the latter is the perfect place to find rarer, out-of-print albums.

1971

Also, most modern record labels have websites where you can purchase vinyl for the bands they represent, usually at a lower price than you’ll find offline. But, at the end of the day, nothing beats visiting a record store. Vancouver has a very respectable selection of record stores. Although there are about ten notable shops around town, the three best record stores to start with are Zulu Records, Audiopile CDs and Records, and Red Cat Records.

1986

Zulu Records is on 1972 West 4th Avenue in the Kitsilano Area. The biggest of the three, Zulu sells CDs, tickets for local shows, music magazines and, of course, vinyl. This isn’t the place to go for new vinyl: they don’t often stock new records, and when they do, they sell fast. This is the kind of record store where you dig around for hours for a good deal. If you’ve got the patience to flip through their vast array of records, you’re sure to find something you didn’t even know you wanted in the first place.

The staff sometimes include hand-written descriptions of their albums and CDs with purchase, and they’re always happy to answer any questions you might have. There’s also a small DVD and Blu-Ray store located inside Zulu Records called Videomatica. If you’ve got money left over after finding some dusty old soul LPs, check out this funky video store for their impressive collection of art house flicks.

1988

Audiopile CDs and Records is located on 2016 Commercial Drive, surrounded by some of the best cafes and bookstores in the area. The staff here are incredibly nice and accommodating, and although this store is the smallest of the three, they’re always well-stocked with a healthy mix of new and old LPs and 45s. Make sure to check the till for records they haven’t priced yet, and, if you sweet talk the cashier, they’ll sometimes even give you a better price than they otherwise would.

Red Cat Records is my favourite record store in the city. Located in the incredibly cool Mount Pleasant neighbourhood on 4332 Main Street, this store has some of the best prices for used vinyl in Vancouver, and certainly the most comprehensive selection. It’s owned by Dave Gowans and Lasse Lutick, former members of the Vancouver indie band Buttless Chaps. These guys know music.

Check out their impressive collection of electronic and soul records, and make sure to search through the new arrivals for a good deal. If you’re lucky, you’ll find a well-priced Neil Young record or a Flaming Lips reissue. And if you don’t find what you’re looking for, just ask the people at the counter to order it for you; they’ll be happy to search the dark recesses of the Internet for whatever you have in mind.

Analog music might never regain its former glory. For every new vinyl convert, there’s hundreds of people downloading the new Katy Perry single off iTunes. But where records used to be the standard for music listeners of all kinds, nowadays it’s reserved for those of us who are really passionate about it. We meet at record stores, go to shows and post photos of our collections on online forums. We make social connections through music, and we connect to artists through the music they make.

So if you’re looking for a new way to listen to the music you love, or to discover your next favourite band, stop by your local record store. There will always be people there who are just as excited about music as you are.