Mental health
Creative outlets I used to stay grounded during difficult moments
February 27, 2023By: Nercya Kalino, Staff Writer Over the years, I’ve come to learn that my anxiety led to inattentiveness and other complications for my mental health. While therapy helps many people; personally, I’ve never invested in therapy due to personal religious beliefs. Maybe in the future with the right information and idea of where to start, I will end up pursuing this route. But for the time being, I found creative outlets to help myself feel better mentally and alleviate feelings of burnout. A tip that helps is to find times within your schedule where you can take a break and…
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Climate change impacts mental health within youth
February 17, 2023By: Natalie Cooke, News Writer The 2023 Summit of Mental Health and Climate Change is hosted by the Mental Health and Climate Change Alliance. Topics centered around the adverse impacts the climate crisis has on mental health and well-being. The…
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Jonas Worth brings his sports psychology background to SFU’s men’s soccer team
January 24, 2023By: Natalie Cooke, News Writer Whether you’re an NCAA athlete, olympian, or a beginner at a sport, mentality can influence your performance. Through the collegiate and professional levels of soccer, Jonas Worth, SFU men’s soccer goalkeeping coach, discovered how much…
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Fitness for first-timers
January 19, 2023By: Natalie Cooke, News Writer New year, new you! As you step into the gym this January, you’ll see many people at different points of their fitness journey: from old-timers, to people on day one, and those starting fresh on…
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Preventative care is the critical next step for the Canadian medical system
January 19, 2023By: Saije Rusimovici, Staff Writer The Canadian healthcare system is struggling. Hospital overcrowding has been a huge issue, creating difficult working conditions for nurses and hospital staff. Physicians are having trouble seeing patients, and Canadian healthcare has been critiqued as…
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Gaining a new sense of self through therapy
November 21, 2022by Hannah Kazemi In July 2019, I had the single worst emotional breakdown I have ever experienced, driving down the highway at 2:00 a.m. on the way back from the drive-in movie theatre. I was crying about the zoo. Yes,…
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Canada needs to reform its mental health system
November 15, 2022By: Olivia Visser, Opinions Editor Canada needs a better healthcare system, and improving access to mental health services is a necessary step. The Canada Health Act (CHA) prevents adults from receiving long-term mental health support because of its “medically necessary”…
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New urgent and primary care centre opens in Burnaby
November 10, 2022By: Pranjali J Mann, News Writer Burnaby-Metrotown will be getting a new urgent and primary care centre (UPCC), and official operations began on November 1, 2022. The ribbon-cutting ceremony on October 29, included BC legislative and municipal officials as well…
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Seedling Art Co. launches guided mental health journals
November 9, 2022By: Karissa Ketter, News Editor Seedling Art Co. has recently launched their kickstarter for the Seedling Growth Journal Kit. The kickstarter was launched in October but Seedling Art Co. expects to have their online store ready to launch by March…
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Health and counselling offers seminar on climate change anxiety
November 2, 2022By: Pranjali J Mann, News Writer SFU’s Health and Counselling and registered clinical psychologist Dr. Shona Adams hosted a seminar on “Climate Change Anxiety and Grief.” Hosted in a hybrid model, the seminar focused on strategies to cope with anxiety…
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