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$5 a Day Challenge: Food waste is killing the environment . . . and us

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This is the fifth post in a week-long web series that documents Kevin Rey’s experiences living off of $5 worth of food a day. Check back daily for another post.

Have you ever experienced that awful moment where you realize the majority of your fridge is filled with expired food and/or sentient mould?

Cleaning up that kind of a mess is just the worst. It makes you ask yourself all sorts of strange questions, like “How am I going to get that into the compost box?” “Will I ever be able to get the smell out of the tupperware?” and “Would throwing out my entire fridge be simpler?”

One of the upsides of buying a tiny amount of food for the week is I’ll probably eat most of it before it goes bad.

That’s definitely not the case for Canada as a whole, though. A staggering amount of food is wasted every day by steps in production, or by spoiling at home after it’s been bought. This amounts to about $31 billion per year in Canada and has knock-on effects like increasing methane produced in landfills. I was at the Vancouver Zero Waste Conference earlier this month, where food waste was a prominent issue.

The good news is that at SFU, we’re doing a lot better than we used to be. Two years after implementing a new waste-sorting system, SFU realized its goal of diverting 70 percent of solid waste from landfills.

SFU’s student environmental group Embark has also been leading the charge when it comes to preventing food waste. Along with lobbying SFU about reducing waste, they have been running a food rescue program that collects donated end-of-life produce from Nesters Market and hands it out by donation in Blusson Hall.

I’ve actually known about the food rescue program for a little while, so I gambled on there being some fruit and vegetables I could take home. For my hard-earned $0, I was able to get a few apples, a bell pepper, a tomato, a small lime, and some alien-looking fruit thing apparently called a “persimmon.”

This kind of initiative is catching on globally. In France, grocery stores are selling misshapen produce at reduced prices so they don’t get thrown out, along with an outright ban on food ending up in landfills. Italy followed earlier this year with a similar law. In North America, consumers are putting pressure on retailers like Walmart to do the same.

Along with wasting less money on food, reducing food waste has social benefits too. Food banks are starting to warm up to the fact that they could get a whole lot more food on the cheap if they invested in mobile fridges and freezers to pick it up from grocery stores. This is a colossal amount of food. There’s even a “small” network of Little Caesers restaurants in the United States donating hundreds of thousands of dollars worth of food every year.

Earlier this year, Vancouver got its first Zero Waste Market, providing an outlet for Vancouverites who want to buy exactly how much food they need with little to no packaging. I think about this every time I go to the supermarket.

As if those weren’t good enough reasons, there is also a huge benefit to combatting climate change, as a recent study showed that managing waste better could reduce emissions from agriculture by 14 percent. Just like learning to cook, reducing food waste like this has basically no downsides (so long as the food is still safe to eat).

If this whole tirade is sounding a little familiar, that’s probably because it is: Last Week Tonight, hosted by John Oliver, had a similarly bulletproof argument for reducing food waste.

On a personal level, I really want to believe that after this $35-week, I’m going to be super conscious of how much food I buy. The most likely scenario is that I’ll be good for a week or two, and then impulsively buy a bunch of random vegetables because of a Food Network video.

I think my best strategy is going to be to replicate what Embark and others are doing, except out of my own kitchen. Rather than letting my fridge become a highly efficient penicillin farm, I’ll try offering my spare food to friends or colleagues, or I could even invite people over to help me cook and eat it all.

SFU hockey dominates Eastern Washington on road trip

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Mathew Berry-Lamontagna had one goal and four assists for five points over the two games.

A total of 27–3 looks like a football or basketball score — certainly not a hockey one. But that’s exactly how much the SFU hockey team has outscored the Eastern Washington Eagles in their past three games against them. After 10–1 drubbing on October 22, the Clan added 11 more this Saturday and six on Sunday, taking four out of a possible four points and catapulting to the top of the British Columbia Intercollegiate Hockey League (BCIHL) standings, for the time being.

“Anytime you get two wins it’s always a success, and getting 17 goals in two games is pretty good too,” head coach Mark Coletta told The Peak. “Obviously Eastern Washington is banged up, and four of their top players are out. They battled hard, but our depth is definitely deep this year and our guys really played well this weekend and knew what was at stake.”

“I think this year we’ve got a well-balanced attack: all four of our lines can score.”

The first game was played on Saturday and SFU came roaring out, scoring 25 seconds in and never looking back. They had four in the first, three in the second, and another four in the third to make the final score 11–1. It was a score that Coletta had not experienced “since the first couple of years when I first started coaching with SFU.

“I think it was just due to a lot of our guys being hungry and wanted to prove [themselves],” said Coletta on what makes the offence tick against Eastern Washington. “Competition is tight with our guys internally, we have a lot of guys injured and a lot of guys trying to solidify their spots. Guys know competition and ice time is at a premium.”

The next game was a 6–1 win, with SFU not scoring any goals in the first. However, the floodgates opened in the second, as they added three goals in both the second and third periods. This game was once again dominated by the depth of SFU, as all six goals were scored by different players. It’s a good sign for the team, as in previous years they’ve lacked that scoring depth.

“I think any good team will tell you that you can’t rely on one line, sometimes that line gets shut down. We’ve had that problem the last couple of years. Always relying on Jono’s line a couple of years back, and [we] didn’t have any secondary scoring. If they were shut down, we were shut down as an offence as well. I think this year we’ve got a well-balanced attack: all four of our lines can score.”

Jordan Liem and Lyndon Stanwood split the starts over the weekend again, both allowing only one goal. It’s not a full-blown goalie controversy yet, but with both of them playing so well, it’s going to make it tough to choose between the two in the upcoming games.

“I don’t think there is any controversy, I just think we’ll just roll with it for the rest of the first semester,” said Coletta on the situation. “Depending on if it’s a real, stellar, outstanding performance where we have no doubt but to give whoever it is the next game. [. . .] We’ll just take it one game at a time as a coaching staff.”

Next up for SFU is a game against Trinity Western this Friday, a team with whom the Clan has traditionally played very close games.

“Obviously it’s going to be a really tough matchup. They play us really well, we haven’t seen them this year during the regular season, and they definitely have a good bunch of recruits that came in. [. . .] Again, I think we’re going to have to make sure we are moving our feet and play that in-your-face style of hockey, with all four of our lines that can get up and down the ice. Team speed is something we preach and that’s something we’re going to have to keep building upon.”

SFU’s next home game is against Selkirk College on November 26. Puck drop is at 7 p.m. at Bill Copeland Sports Centre.

Who’s your SFSS sweetheart?

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It’s that time of year again! What time of year you ask? Christmas? No way, you silly son of a pancake-headed fuck. It’s mid November and not Christmas, so please calm your holly-jolly erections. It’s byelection time! Time to be a responsible university student and give a shit about democracy — if only because they control the U-Pass (all hail our glorious U-Pass).

While you should definitely use your big university brain to decide who you’ll support in the SFSS byelection, you should listen your thrumming heart to decide which SFSS cutie you want to get to know better. “ I want to get to know the real you. . . beyond your policies on Build SFU. . . I want to build a little bit of S-F-YOU in my heart!”


Dreamy Deepak

Deepak is nervous, bashful, and eager to please.

He’s a little rough around the edges and definitely does that kind of sad-puppy-dog shit you hate (he hates being in the doghouse and out of the SFSS house) but he really means well and his big eyes will leave your heart fluttering.

While he may not be the most confident guy in the room, he’s honest (to a fault) and just desperately wants to win your heart. If he seems distant at first, that’s ok — he’s doesn’t fully understand the pressure of a relationship (nor the SFSS by-laws) but he’ll come back and woo you way harder than you ever thought possible.

Dream date: Ordering pizza and curling up for a movie on Netflix. After an hour, he’ll work up the courage to hold your hand.

Turn-offs: Expectations. Questions about responsibilities? No thank you.

Dashing Darien

Darien is definitely the bad boy and outsider of the candidates. He’s the Ferris Buller of the trio — a real wise guy ready to whisk you off into a series of hijinks and daring (darien-ing) action ; it’s all in the name, baby. (Your mom wouldn’t approve of him nor his sensual eyebrows, but you live on the edge of danger and ma can’t make all of your dick decisions.)

Behind closed doors though, you can peel the onion that is Lechner’s hard exterior and discover the sweet inexperienced softie beneath his surface of large claims. He may not be everyone’s first choice, but you want to give him a chance since nothing else has worked so far.
This cutie will be as transparent as possible with his feelings for you, whispering sweet nothings into your ear and all the false promises all hopeless romantics love to hear (i.e  attempting to defer the loan of the Build SFU fees).

Dream date: A drive-in movie on his motorcycle, followed by an angry makeout session behind a dumpster. Don’t get distracted by his politics and just enjoy the danger. (Although, he really should be taking a stance on the raccoon problem, because it looks like it’s not just you two who are getting frisky behind the dumpster.)

Turn offs: Lechner’s all about building trust and compassion, but for the love god don’t Build SFU!

Lovely Larissa

Larissa would make your parents proud.

Her grades are good, her hair is impeccable, and she always opens the door for you. Chivalry may be dead, but Larissa’s alive and well, and she’s ready to show you the finer things in life — at the expense of your bank account (by-elections are pricey shit, girl!).

While she’s self-sufficient and never clingy, it can be hard to get her to relax and take her shoes off. Guess you’ll have to take them off for her.

Dream date: A night on the town dressed to impress. You share a bottle of Merlot in the park and watch the city lights twinkle.

Turn offs: Anything dirty. (Like the policies of the SFSS)

$5 a Day Challenge: Things are getting plain — and burnt

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This is the fourth post in a week-long web series that documents Kevin Rey’s experiences living off of $5 worth of food a day. Check back daily for another post.

So maybe eating the exact same thing for lunch every day isn’t quite as fun as I imagined.

I mean, it’s reasonably nourishing and filling, but after eating those beans for the past while, I’ve started to notice that they’re just slightly burnt. You just can’t un-taste that.

I’m also sorely regretting the fact that I didn’t buy fruit or vegetables. Alternating between pasta and beans isn’t exactly a refreshing diet. I think basically anyone would have made some better shopping choices than me, but hey, I’m still getting used to this whole “planning ahead” thing.

Not being able to snack on things is also strange to deal with. Normally I’d be munching on something between meals, but because I didn’t plan out my spending very well, I’ve just had to go without. Don’t get me wrong, I’m doing just fine without the usual granola bars or chips, but not being able to forage for food in my pantry is an odd feeling. A few times now I’ve gone over to my shelves by force of habit, only to stare longingly at all of the food I’m cut-off from.

Takeout is also obviously out of the question. Depending on the restaurant, I could eat for a few days or a week with the money that I would spend. I wonder if I did this challenge long term whether I’d be able to scrape up enough money to go out with friends. Buying alcohol seems completely impossible.

Yeesh. Let’s try to ignore just how much of my privilege is showing and move on, shall we?

So, in the grand scheme of things, this exercise has been going well, and has changed the way I think about my food.

The strangest example is that I look forward to having my toast and jam in the morning. Which is kind of sad, let’s be real.

Like, if I rush out the door without eating breakfast, I remember that I haven’t had my toast yet that day, and I look forward to having it when I get home. I think it might be due to the fact that the jam is the only thing I bought that has sugar in it.

Actually, it’s genuinely concerning that my sweet tooth is so strong. That, or the lady at the market straight up laced the jam with something.

But otherwise, so far so good.

Hitman forgoes traditional one-and-done release

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Following some divisive releases (Hitman Absolution) and beloved ones (Hitman Blood Money), IO Interactive has brought Agent 47 back by way of episodic release.

By: Vincent Justin Mitra, Peak Associate

Hitman, also referred to as Hitman 2016, is a stealth action game released by IO Interactive earlier this year. It’s the sixth entry in the series, following the divisive Hitman Absolution (2012) and the much-beloved Hitman Blood Money (2006).

The initial release back in March was tainted by negative fan response over the game switching to an episodic release model. Rather than releasing the game with a set of game maps and have more released later on, the game would instead be released at a lower price and with just a single proper map at a Paris fashion show, with an additional map available for purchase each month. There was also a reduced rate for subscribers.

Some fans feared that this was primarily a cash grab by the developers, who would drip-feed their player base with low-quality maps at obscenely high prices. This anxiety was potentially due in part to lingering disappointment over Absolution, whose missions were more narratively linear and restrictive, and was an unwanted departure from the free-form and largely unconnected missions of Blood Money.

The benefits of the episodic model did not become widely clear until the first additional map had been released. This map took players to the fictional village of Sapienza, off the Italian coast. As in Paris, players could explore every room of a palatial mansion, but Sapienza also included a secret underground science lab, and a large part of the nearby coastal town, all in a single map. Sapienza showed players the scale of the content they would be receiving each month.

It was followed a month later with an equally large level set in Marrakesh with a crowded marketplace and high-security consulate building, and a detailed Bangkok hotel the month after that. This was all in addition to further small-yet-complex Escalation Contract and Elusive Target challenge modes for each map.

If the developers had released all the maps at once, not only would the maps be far less detailed, but the player would also likely play each map just once or twice and assume they had played the whole game. Instead, having the maps slowly rationed out, players were forced to explore the hidden attics, alcoves, sewers, and tunnels to better understand the range of possibilities in each episode.

While the first batch of maps have all been released, and new players could theoretically play through them all consecutively and without delay, there is now an abundance of missions and challenges available for each map, and the detail and scale in each is already apparent.

The final episode, of what IO Interactive calls their “first season,” was released on October 31 and sees Agent 47 track his latest targets to a private and extremely high-end resort hospital located in the snowy mountains of Hokkaido, Japan.

There, Agent 47 works to minimize the damage caused by a mysterious Shadow Client who has secretly manipulated 47 and the International Contract Agency (ICA) into helping him wage a war against the equally mysterious organization known as Providence.

This episode is unique from previous instalments in that 47 is initially unable to bring his usual toolset with him due to the heavy security. The need to find tools and weapons to perform the assassinations forces players to be more creative in their attempts, rather than to simply rely on the same strategies they may have developed over the previous five episodes, and is a fitting challenge to close out the first season.

The episodic release model has been a success for IO Interactive, winning the trust of all but the most unbending fans, and a second season has already been confirmed.

While the game is not perfect — the accents, or lack thereof, of incidental civilians stood out for some fans — the game prospers in all the ways a game about a stoic bald assassin with a barcode tattoo on his neck needs to, and is a fantastic return to form for video gaming’s best-dressed assassin.

The Great Canadian Tire Money Caper is great Canadian magic

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Corin Raymond (pictured) managed to raise $7,000 in Canada's unofficial currency for the recording of Paper Nickels. The Great Canadian Tire Money Caper is that story.

Imagine going through security at the airport with $500 in stacks of Canadian Tire Money in your bag.

As Corin Raymond watched his bag go through the X-ray machine at YVR, on his way home to Toronto after a concert tour of BC, he couldn’t wait to see the look on the face of the security agent. “I thought, they’re gonna want to check this out,” said Raymond. “I was so excited about them finding this criminal amount of Canadian Tire Money in my bag.” But they didn’t spot it, and Raymond boarded the plane feeling like a gangster getting away with some kind of heist.

That was in 2012 when “the caper was at full blast,” as Raymond described. No, he didn’t rob a Canadian Tire and make off with the famed currency. It all started with a line in one of Raymond’s songs, “Don’t Spend it Honey,” in which he sings “Don’t spend it honey! Not the Canadian Tire Money!” and describes all the items he was saving up for. The song inspired fans to start donating their Canadian Tire Money (CTM) to him during performances. Once he found out that the Rogue Music Lab in Toronto, where he had already planned to record his next album, actually accepted CTM as a form of payment, that’s when everything came together.

After about 15 months Raymond ended up with over $7,000 in CTM and was able to fund the recording of his album, Paper Nickels. The experience inspired him to write his second one-man show, The Great Canadian Tire Money Caper, which he first performed in Hamilton in 2014 and has toured to fringe festivals across the country.

“It was a perfect storm of beautiful circumstances, of music, art, community, and generosity,” according to Raymond. As the donations of CTM flooded into his mailbox, so did the personal stories and pieces of people’s lives. They would include cards, artwork, and letters explaining what they had originally planned to spend the rewards money on. “People could get involved in this project for five cents, and they were investing in art,” said Raymond. The 150-page booklet that comes with Paper Nickels includes many of the letters and artwork Raymond received. “It’s humbling and inspiring to be on the receiving end of so much love,” he said.

Once media got wind of this story, Raymond was doing all kinds of interviews with outlets such as the CBC, The Globe and Mail, and the Toronto Star. He was even on the cover of The Wall Street Journal, who sent a correspondent to see the stacks of money for themselves.

“Canadian Tire got a lot of really great press. I know their stock increased in value during that time, and I think I had something to do with that,” he laughed.  

Raymond gives credit to James Paul of the Rogue Music Lab for accepting the currency to pay for the album in the first place. Paul had been accepting CTM for 20 years, and Raymond said, “I think in the back of his mind he hoped someone would pay for an album with it one day.”

The Great Canadian Tire Money Caper is a piece of theatre about Raymond’s unique experience — something that could only happen in Canada. It’s also about the value of art and small acts of generosity. Not everyone will understand the poetic beauty of this story, and that’s a pity, but just like the $500-stack of bills that went through security unnoticed, therein also lies its magic.  


 The Great Canadian Tire Money Caper will be presented at the Surrey Arts Centre Studio Theatre on November 18, and Raymond will be in concert at the China Cloud in Vancouver on November 15. For more information, visit corinraymond.com

Staff Favourite Albums

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Good Grief by Lucius: One of my biggest regrets of 2016 is that I didn’t see Lucius when they were in Vancouver. Twinsies power duo. What more could you want. – Natalie Serafini, Copy Editor

1989 by Taylor Swift: She’s a snake but what can I say? She’s got the talent that brought her to fame and the money to prove it. – Matthew Fong, Layout Assistant

Absolution by Muse: The only good thing to come out of 2003. – Tamara Connor, Features Editor

Cults by Cults: The happiest music for hating yourself, and I’m all about that. – Alexa Tarrayo, Photo Editor

I Can Hear the Heart Beating as One by Yo La Tengo: The coziest album of all time by the best band you’ve never heard of. – Max James Hill, Editor-in-Chief

Andrew McMahon in the Wilderness by Andrew McMahon in the Wilderness: I met him and he is a pure little cinnamon bun whom I want to protect. – Jessica Pickering, Burnaby Distribution Manager

Grace by Jeff Buckley: Buckley’s voice, poetry, and face are absolutely fucking beautiful. – Janis McMath, Humour Editor

Take Care by Drake: Moody, introspective Drake with bangers. The best of both worlds. – Nick Bondi, Sports Editor

Soon it Will Be Cold Enough by Emancipator: I’ve written so many scripts with this album playing in the background. Good times. – Adam Madojemu, Multimedia Editor

Pilgrim’s Paradise by Daniel Caesar: Only Daniel Caesar could make angsty lyrics sound this beautiful. – Linda Shu, Layout Assistant

Vestiges and Claws by José González: He’s Swedish, he’s lovely, and this album is everything you want from indie folk. – Jessica Whitesel, Arts Editor

The beauty of math through the eyes of SFU’s Peter Dickinson

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The concept of writing a play that is about math might seem odd to some, but for SFU professor Peter Dickinson (pictured) it is par for the course. His latest play Long Division came out of one of his previous works The Objecthood of Chairs.

You may not think to look at the circumstances that bring people together as a mathematical equation, but Peter Dickinson, SFU professor in the department of English and the School for the Contemporary Arts, has written a play in which love is looked at through the language of math.

The impetus for Long Division comes out of one of his previous plays, The Objecthood of Chairs. “It’s about a relationship between two men, told through chair design,” said Dickinson. One of those men, Paul, is a high school math teacher. Dickinson wanted to explore this character further, along with six others, and use mathematical concepts to explain the way all of the characters come to be aligned. “The story unfolds as a mathematical equation,” he explained.  

The play begins with the language of a word problem that you might find on a standardized test — figuring out who will arrive first with different people using different modes of transportation. This is how the characters come to meet up at a bar, and the story maps out their relationships mathematically.

“I tried to strike a balance between mathematical language and a lot of mathematical references while explaining it in a human way that people can understand,” explained Dickinson. “There is a way in for specialists and others to appreciate it too; I’m playing with mathematical concepts but trying not to make it too complex.”

For example, set theory is explained using cliques in a high school, and various concepts such as the number zero, infinity, and the Fibonacci sequence are referenced. The science of patterns, and how they relate to the characters and the events that connect them, all form the basis of the play.

The story is set in the school where Paul teaches, and the other characters include parents, students, the school’s principal, a bar owner, and an Imam who uses the gym at the school. “I wanted to balance sharing who they are as individuals, through monologues, with the larger story as well,” said Dickinson. He can’t say much more about the plot, though, or it would give away the way everything coalesces at the end.

The theme of finding beauty in mathematics through things such as structural elegance and the golden ratio is inspired by a quote from mathematician G. H. Hardy: “Beauty is the first test: there is no permanent place in the world for ugly mathematics.”

According to Dickinson, math can be beautiful, and it can also be comforting. “You can count on numbers and count with numbers,” he said. They are reliable, unlike people, but we also have to learn to be comfortable in a space where there is uncertainty and we don’t know the answers.

“Infinity can be overwhelming,” said Dickinson. Some concepts are hard to wrap our heads around if we think about them too much. “We become intimately connected through chance events,” explained Dickinson. “There are only small spaces between us, and we’re only particles colliding into each other.”

The show also includes some elements of physical theatre, with choreography by Lesley Telford. Telford worked with director Richard Wolfe to find moments when choreographed movement could enhance the story. “The movement often shows us the psychological state of the characters during their monologues,” said Dickinson.

“I hope people leave the theatre thinking a bit more about random connections, and making something out of nothing,” said Dickinson. “These are just questions I’m asking the audience to ruminate on.”


Long Division will be presented by Pi Theatre from November 17 to 26 at Gateway Theatre. For more information, visit the theatre’s website.

Canada doesn’t need nickels anymore

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After the eradication of the penny began in 2012, Canadians naturally speculated about the potential removal of the nickel.

Some organizations, such as the credit union Desjardins, argue that the nickel should be eradicated in the next five years. The change would logically entail the adaptation of other coins, such as the quarter, to stop measuring five-cent increments of value.

A massive overhaul of our coin system would undoubtedly be needed, with perhaps 10-cent, 20-cent, and 50-cent pieces instead of 25-cent coins — an overhaul which, like any governmental initiative, is not without cost. For example, eliminating the penny cost Canada $38 million. Evidently, eliminating the nickel would be both costly and a hassle.

However, the costs of not eliminating the nickel are even worse. Minting it is a money-losing process: the similar American nickel costs 9.4 cents in materials to produce. Cutting government costs in the long run was one of the rationales for the Canadian penny’s removal, and it applies equally well to the nickel. It wouldn’t even be a novel move: countries such as New Zealand have eliminated five-cent coins, and others, like Australia, are strongly considering following suit.

The building effects of inflation render them further unnecessary. One needs look no further than the original reason that our country created such small denominations of currency to realize that society no longer needs such a low-valued piece.

The Bank of Canada targets two percent inflation each year, causing money to be worth less than it was the previous year — a process familiar to many frustrated consumers well-aware of ever-rising prices. While the annual change in value may be relatively small, over time, the effects of inflation grow drastic, with a dollar regularly losing half of its value in 35 years.

The Bank of Canada keeps records of the inflation experienced by consumers since 1914. From these inflation figures, we can determine the purchasing power of money over time. These calculations show that the value of the nickel in 1914 is equivalent to a value of less than a quarter of a cent today.

While it made sense for Canadians of 1914 to use nickels, they certainly never considered implementing a quarter-cent piece, simply because its value would be trivially low. However, today we mint and carry with us a coin worth less than a 20th of its original value. Canadians never intended or demanded such a low-valued coin, yet because we’ve failed to adapt to inflation, we pour money into minting these unprecedentedly useless coins.

Inflation is inevitable. While its eradication may have base costs, the resources we pour into making and carrying nickels each year will only add up as the value of the nickel goes down. Historical precedent shows that Canada has no need for a piece of such low purchasing power, so it would be best for Canada to leave the nickel behind as soon as possible.

Why going braless is flawless

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I hate bras. I have never been the type to buy cute, lacy, sexy, appliqué-smothered boob prisons. All my bras are black, plain, and push-up, because up until this point, society has told me that I need big, perky breasts to be attractive.

I am unfortunately a member of the itty-bitty titty committee, and have small boobs compared to my family and friends. While they boast double Ds, I struggle to make do by smushing my B-cup breasts into tighter bras with extremely high push-up promises.

Until recently, I consistently purchased overpriced fabric chest cages in hopes that I could better fill in dresses and achieve a perfect hourglass figure. But due to a mix of nipples coming into fashion again and my slacker tendencies, I decided to try going sans bra for a week.

The first day of my braless adventure wasn’t bad. I discovered that winter is a good time to start foregoing bras: since you’re wearing so many thick layers and warmth trumps cleavage, no one will ever know.

But my first time wearing a T-shirt without a bra was not so simple. I could prominently see my nipples showing through my shirt, awkwardly drawing too much attention to themselves like a millennial on Twitter (i.e. me).

I almost decided to stop my experiment, but luckily stuck with it. What I realized was that most of the time, no one actually cares. I got just about as much attention drawn to my breasts as I did with the push-up bras, which was a welcome surprise. I did get one pair of high school boys whispering to each other, “She’s not wearing a bra!” on the 145 bus, but my internal response was, “Yeah, and it’s awesome!”

The greatest change I have noticed after being braless these past few weeks has been in my confidence level. The once self-conscious, boob-oppressing me has become a boob-loving, self-assured woman.

I am not afraid of a little nip. After I stopped hiding my nipples behind layers of padding and fabric, I came to terms with the way my boobs looked. And I grew to like them. I stopped trying to morph them to look like what I thought other people wanted, and I let them be themselves. For years I thought I wanted bigger breasts, but all I really needed was an empowered view of my self-worth.

Sometimes I do have to make exceptions. It’s annoying to do physical activity without a bra. Even climbing up stairs really fast feels uncomfortable. So I do wear sports bras to the gym out of necessity, but change out of them when I’m finished. I’m not about to go burn all my bras, because sometimes they have a place in my wardrobe, but they are no longer an everyday accessory.

Life is so much easier without bras. My chest feels lighter, literally and figuratively. The feeling you get when you take off a bra feels so good. The feeling of never having to put one on in the first place feels so much better. I don’t have indents in my skin from having a wire poke me all day. I don’t struggle with loose bra straps. I don’t have to scoop my chest fat into place for optimum cleavage distribution, and I don’t have to feel bad for having smaller tits. I am free.