Home Blog Page 5

North Vancouver man launches productivity app to help people with ADHD

0
PHOTO: Courtesy of James Smith

By: Niveja Assalaarachchi, News Writer

In early May, the productivity app Flint was released exclusively on the Apple App Store to iPhone users worldwide. Sold for a one-time fee, the app was developed by North Vancouver local James Smith to work for people with attention-deficit/hyperactivity disorder (ADHD). ADHD affects many individuals commonly starting in childhood. People with ADHD may experience challenges with organization, prolonged attention, or have trouble sitting still. Additionally, people with ADHD may often hyperfixate on certain tasks until completion, or until a goal is reached. This disorder affects roughly 1.8 million Canadians.  

Using AI, the app helps users intuitively organize daily tasks and activities of “low, medium, or high focus” into a schedule. The app also includes features such as colour coding tasks into projects, voice capture to note down activities, and an hourly tailored schedule, among other functions.

The Peak reached out to Smith to further understand the process that went into creating the app. Smith shared that developing the app came out of his own experience with productivity apps and hearing from people with ADHD in online circles. “I’d tried a lot of productivity tools over the years and kept running into the same gaps. Nothing quite fit how my brain works.” 

Smith added, “I spent time in the r/productivityapps and r/adhd subreddits reading through wish lists, complaints, feature requests. That shaped a lot of what Flint became. It wasn’t built from assumptions. It was built from what people said they needed and weren’t getting.” He highlighted features such as “single task mode” to minimize distractions, “easy rescheduling” to lighten the load of catch-up, and “calendar integration” for coordination between different platforms, which were added at the request of people on these subreddits. 

Smith underlined that what makes his app unique is that its features combine the “most useful pieces together in one place without overwhelming you.” He highlighted that a major feature of the app is the ability for users to report their own capacity, whether it be complete, depleted, or in the center. He argued this helps the app adjust to the user’s current state.

“The whole thing is built around one idea: your capacity changes day to day, and your planner should respond to that instead of ignoring it.”

— James Smith, developer of Flint

Smith said while he did not develop Flint with university students in mind, he recognized the difficulties of the environment. “University is one of the hardest environments for someone with ADHD. The structure that got you through school is suddenly gone, deadlines pile up, and nobody is chasing you.” Beyond the app’s “note-taking and project features,” Smith noted that Flint’s ability to track mood data over time could be very important for students pursuing tertiary education. “Being able to see patterns in your own energy and focus, when you’re most productive, when you consistently crash, gives you something concrete to work with. For a student managing their own well-being, that’s a genuinely useful self-monitoring tool.”

In terms of the app’s widespread accessibility, Smith said that bringing Flint to Android devices was “on the list.” Additionally, he shared that the cost of the app was something he mulled over. “The alternative most apps go with is a subscription, and subscriptions are actually a real problem for people with ADHD,” sharing that a subscription system can be easily forgotten and neglected. “A single payment of $5.99, roughly the cost of a coffee, felt more honest.”

First Nation leaders and more push for changes to the Indian Act

0
PHOTO: Tony Webster / Wikimedia Commons

By: Lucaiah Smith-Miodownik, News Writer

In 1876, the Indian Act established the Canadian government’s legal ability to determine who is or is not considered a First Nations person under federal law, with the intent to control and assimilate Indigenous peoples into Euro-Canadian culture,” as written by The Canadian Encyclopedia. 150 years later, despite some changes to the policy, Canada retains the authority to dictate Indian Status.

In 1985, amendments to the Indian Act under Bill C-31 introduced the second generation cut-off rule. Under this legislation, after two generations of parents where only one individual is registered or entitled to Indian Status and the other is not, a child born is no longer entitled to such status.

The legacy of the Indian Act is also one of gender-based discrimination. Prior to 1985, a First Nations woman with status who married a non-status man would lose status herself. The same was not the case for First Nations men. Additionally, the children and grandchildren of those unions were unable to get status, meaning neither the women nor their children had the right to live on reserve.” This practice distanced women physically and emotionally from systems of support, which contributed to higher likelihoods of violence against Indigenous women and girls.

Now, new amendments to Bill S-2 aim to abolish remaining discriminatory practices. On May 5, K̓áwáziɫ Marilyn Slett, Chief Councillor of the Haíɫzaqv (Heiltsuk) Tribal Council and Secretary-Treasurer of the Union of British Columbia Indian Chiefs (UBCIC) spoke in front of the Standing Committee on Indigenous and Northern Affairs in Ottawa to advocate for the removal of several discriminatory aspects of the legislation, including the second-generation cut off. 

If passed by Parliament, the bill would rid the act of the second-generation cutoff by creating the “single-parent rule, allowing status to pass on indefinitely to future generations.” Additionally, initial amendments seek to ensure that First Nations whose past family lost Indian Status are still equally entitled to status themselves.

This piece of racist and sexist colonial legislation continues its objective of eliminating the ‘Indian problem’ by assimilating First Nations people through the second-generation cut-off,” said Chief Slett about the Indian Act.

As reported by CBC, Cynthia Lapierre of the Wendat (Wendake) Nation shared that the Indian Act has an overarching “objective of genocide,” achieved through the removal of status for women and children.

“History is repeating itself. There are children in our communities that are ghosts. They have no rights or recognition or belonging.”

— Cynthia Lapierre of the Wendat Nation

The Expert Mechanism on the Rights of Indigenous Peoples, a branch of the United Nations Human Rights Council, also recently urged The Parliament of Canada to do away with the cut-off. The organization deemed the practice to be a breach of Article 8 of the United Nations Declaration on the Rights of Indigenous Peoples, “which prohibits forced assimilation and destruction of culture.”

“In 2026, it is still dictating who we can parent with if we wish to pass status onto our children,” said Chief Slett to the Committee. “I am here today to urge the Committee and Prime Minister Carney to support Bill S-2 as amended to advance the rights and safety of First Nations women and our descendants, to prevent the legal extinction of our people, and to end the discrimination once and for all.” 

You can read the Union of British Columbia Indian Chiefs’ full news release at www.ubcic.bc.ca/

SFU’s Geography Student Union hosts RANGE 2026 conference

0
PHOTO: Maya Barillas Mohan / The Peak

By: Maya Barillas Mohan, Staff Writer and Noeka Nimmervoll, News Editor

Flush with undergraduates, graduate students, and a sprinkling of high school students, the SUB Ballroom was bustling on Saturday morning, May 9. Everyone had congregated for the RANGE 2026 geography conference, “a one-day academic conference featuring research presentations, workshops, and networking — giving you a sense of what geography looks like as a career,” according to the RANGE website. Hosted by the Geography Student Union (GSU), the conference featured an introductory Q&A panel, talks from six presenters on various topics in geography, as well as a hosted lunch. 

Gabrielle Wong, former co-chair of the GSU who was a key organizer in 2023, told The Peak the name referred to the literal “mountain range that surrounds us and the breadth that defines studies in geography.” Wong’s 30-minute presentation investigated the complicated issue of carbon credits relevant from BC to Ontario, where she is now pursuing an MA at U of T

Mosaic Forest Management Corporation is a private forest landowner that has established the BigCoast Forest Climate Initiative. The initiative sells carbon credits to other companies to incentivize the deferring of tree logging. When tree logging is delayed, a calculation is made to see how much carbon would have been released, and how much isn’t, by keeping trees standing. Trees are carbon sinks, meaning that atmospheric carbon is held in a tree until the stand is disturbed, such as through fire or cutting. Mosaic translates one tonne of CO2 that is preserved within the trees to one sellable credit, which is then purchased by a company to offset their own emissions. The BigCoast Forest Climate Initiative is one of many carbon offset programs run in Canada, a government-incentivized federal program that creates sellable carbon credits for the reduction or removal of greenhouse gas emissions in the atmosphere.

Wong highlighted several criticisms of Mosaic’s system, including how carbon credits are only sellable if ownership can be proven, and Mosaic’s private forests exist on unceded Indigenous land — a vital matter for Indigenous treaty groups such as the Hul’qumi’num, because almost 85% of their territory is privately owned land. Wong claimed that Mosaic manages some of this land “without consultation or compensation.” 

PhD candidate Will Niver presented on coal mining: a largely different topic than Wong, but firmly in the realm of geography. Niver said that a benefit of RANGE is its ability to allow students to imagine themselves pursuing geography in education and or as a career. 

In his presentation, Niver narrated the social experiences of coal miners, detailing that in parts of the US, it was typical for miners to go on a summer beach vacation until the ‘80s or ‘90s. He added, “It’s much rarer, but some miners still actually observe the traditional midsummer miners’ vacation.

Wong later said they appreciated the opportunity to return to SFU and RANGE with a speaking role.

“I’m very proud of the current executive team for all the effort they put into the event and the many ways they continue to build a vibrant, inclusive community on campus.”

— Gabrielle Wong, former co-chair of the Geography Student Union

Senate speak: notes from May’s meeting

0

By: Lucaiah Smith-Miodownik, News Writer

On May 19, the SFU Senate convened for their monthly meeting. The Peak attended for more information on new and existing policies and proposals regarding the university.

Discussions of note during May’s assembly included SFU’s strategy in the wake of the recent Canvas cyberattack, statistics surrounding the candidates for the university’s newly minted School of Medicine, and controversy regarding a BC Cancer Foundation and SFU health sciences endowment.

Chief information officer Brian Stewart and chief information security officer Jastej Singh Aujla addressed senators’ questions around the hack, which impacted close to 9,000 institutions. Senator Colin Percival inquired about the possibility for students with privacy concerns to use pseudonyms on Canvas, with the hope of providing extra security. Officers were receptive of the idea, noting potential interest in the idea moving forward. No specific plans of action were noted during this meeting. 

On the agenda was also discussion regarding SFU’s incoming inaugural School of Medicine class, with a cohort set to begin in August of this year. The university received 1,864 applications, while ultimately offering interviews to 205 candidates, and is set to admit 48 students. Currently, all spots are being filled by accepted or waitlisted students.

Senator Dr. David Price, founding dean of Medicine, spoke about the Indigenous stream, a portal designed for First Nations, Inuit, and Métis applicants of the School of Medicine. Price shared he believed that the number of applications from Indigenous students “indicated endorsement of the work that Simon Fraser University has been doing in the Truth and Reconciliation process.”

“Every Canadian medical school in this country does have an Indigenous admittance pathway”

— Senator David Price

“That in part is how we as a medical education community are responding to the TRC number 23,” he said, in reference to the Truth and Reconciliation Commission’s Calls to Action. The 23rd call urges the Canadian government to “increase the number of Aboriginal professionals working in the health-care field, ensure the retention of Aboriginal health care providers in Aboriginal communities, [and] provide cultural competency training for all health care professionals.”

Senators also discussed the terms of reference for the Leslie Diamond Chair in Cancer Survivorship. The endowment is designed to support a chair member and recently a professor as well, in their mission to “enhance the development, execution and translation of cancer survivorship research at regional, national and international levels.”

As it stands, the endowment terms of reference state that “it is the wish of the Diamond Foundation that holders of the professorship are aware of its values.” These values include “a commitment to the pursuit of justice (tzedakah), repairing the world (tikkun olam), acts of loving kindness (chessed), and ensuring the Jewish Community and Israel, the Jewish Homeland is secure, prosperous, and healthy (Ahavat Yisrael).”

Senator David Bangsberg clarified that “there is no expectation that the recipient of the chair holds these values, but simply be aware of the Diamond’s values.” In response, questions were brought up by various members of Senate about the need of making these values clear, what inclusion of such values indicates regarding SFU’s own moral standing, and more. Ultimately, the Senate sought greater clarification from the donor before continuing with a motion.

The Senate will meet next on July 6, as the June 8 meeting has been cancelled.

 

Alberta sets Canada back by 10 years in achieving climate change goals

0
Picture of a pipeline being built
PHOTO: Jason Woodhead / Wikimedia Commons

By: Marie Jen Galilo, Staff Writer

On May 15, 2026, Prime Minister Mark Carney and Alberta Premier Danielle Smith signed an agreement that permits Alberta to use its own carbon pricing system instead of the federal one, and outlines the construction of the West Coast pipeline. The agreement also pauses the Canadian Electricity Regulations (CER) in Alberta while the regulations are argued in the provincial and/or federal court. These regulations were designed to help Canada reach “net-zero emissions by 2050.” The adjusted carbon pricing saves Alberta’s oil industries “$250 billion in compliance costs” and provides a baseline carbon credit price to address Alberta’s carbon market flood. The pipeline, on the other hand, would increase the profit of oil industries by $3.16 billion 15 years after the pipeline is built. However, these economic benefits mean nothing if it requires us to sacrifice our climate change goals of reaching net-zero by 2050. 

Alberta and the rest of Canada will now be working towards a headline industrial carbon price of $130 by 2035 and then a yearly increase to $140 over five years. This is $30 less per megatonne than the original target set in 2023. The “headline price” is what large-emitter companies must pay to the government as a form of monetary punishment if they exceed their assigned emission thresholds. Companies that fall below the threshold earn credits which can be purchased by the companies that exceed the threshold as an alternative to paying the government directly. The carbon credit price is the price at which carbon credits are sold. This pushes Canada a decade back from achieving its goal of a 40% decrease in emissions in 2030 relative to emission levels in 2005. We have no more room for error, and yet we’re compromising our goals in pursuit of profit.

Alberta will also aim for a carbon credit price of $130 by 2040, however the current carbon credit market has a large surplus due to years of stored credits. This has led to carbon credits costing closer to $20 per megatonne instead of the current headline carbon price of $95. Large-emitting companies that exceed their emissions threshold are more likely to purchase cheap carbon credits rather than pay an expensive headline carbon price. The discrepancy between carbon headline and credit prices ultimately obliterates the punitive purpose of the carbon pricing system so that these prices no longer dissuade companies from exceeding their emission benchmarks.

An analysis by 440 Megatonnes and Navius Research reinforces that the CER is needed to achieve our goals with its strong carbon pricing. Applying this new agreement’s weaker carbon prices along with the 20 megatonne of emissions from oil extraction prevents Canada from reaching net-zero by 2050. A strong carbon market that starts at $130 and increases by $5 per tonne each year with the CER plus the pipeline puts Canada on track for achieving its emission reduction goals. 

We must also consider how the West Coast Oil Pipeline would affect Indigenous communities and their lands. While the exact route of the pipeline is still being finalized, it is predicted to cross into either the coast of northern BC or Roberts Bank in Delta. Coastal First Nations (Gitga’at, Gitxaała, Haida, Heiltsuk, Kitasoo Xai’xais, Metlakatla, Nuxalk, and Wuikinuxv First Nations) have expressed their opposition to the pipeline saying, “Governments and would-be proponents should be aware of our absolute determination to protect our economy and our coast” and that “there is no technology that can clean-up an oil spill at sea, and one spill could destroy our way of life.” Respecting First Nations and acknowledging ownership over their lands is crucial in the ongoing process of reconciliation. 

This new agreement shows Carney’s plans to combat climate change are illusory. The agreement also aims to “double Canada’s electricity grid” and power it using clean energy, but if we’re expanding natural gas industries and using it as a crutch, we’re tethering ourselves to the very emissions we’re trying to escape from. Transitioning to clean electricity with less dependence on natural gas is a crucial step that safeguards both the environment and the Canadian economy, it reduces emissions while also avoiding “price shocks” from unstable fuel markets.

Economic demands, environmental concerns, and affected Coastal First Nations support call for careful consideration of future action; reframing our perspectives to view economy, people, and environment as intertwined.

Investing in clean industries would not only provide long-lasting and stable financial support to Turtle Island, but also protect the very land we live on for many years to come. 

 

Bright-er Side: Music, space, and flipping a record over

0
Multiple vinyl records organized in rows
PHOTO: Mick Haupt / Unsplash

By: Zahra Khan, SFU Student

The most important thing about owning a record is having it for myself, forever. Streaming services are at your fingertips when you need them, but owning a physical record gives you a space and a library of music that streaming or a digital track does not. This musical space, where the sound physically rings out around me, is important as I’m sharing and placing myself in the midst of the melody.

Today’s spin is Pang by Caroline Polachek, first listened to in 2020. The record is a tactile experience — all labels and edges, never the grooves — and flipping it over to the B-side before placing the needle in the middle provides pause, letting me absorb “Hey Big Eyes before “Ocean of Tears.

This intermission does more than let me absorb what I’ve heard, though — it is a natural pause in the narrative, a contribution to the afterlives of an album and its longevity. What I listen to and am affected by stays in my actions and in the way I experience art, and gives me a chance to think about an album and what I’ve heard. Flipping a record really does enhance the listening experience — the anticipation, the division between songs on side A and B, and the power of the artist to pause their music all drive a message home for me.  

Someday I’ll get more into jazz — for now, I enjoy Olivia Dean’s classical cadence or Sophie’s hyperpop beats. This is how music lives on, how its staying power carries through generations — when it is in your hands and entirely yours.

SFYou: Cedric and Savar, creators of Unify Social

0
A photo of students Cedric Tanafranca and Savar Gupta smiling.
PHOTO: Courtesy of Unify Social

By: Tomos Land, Staff Writer

Every year, hundreds of thousands of people move to Canada, but oftentimes getting here is only half the battle. Between meeting immigration requirements, learning a foreign language, and finding bearings in a new city, being a newcomer can be overwhelming

Two enterprising SFU students — and childhood friends — Cedric Tanafranca and Savar Gupta developed an app that aims to make newcomers’ experiences that much easier. Launched in March, Unify Social centralizes essential resources and educational tools on their platform, while creating a community through in-person workshops. The Peak spoke with them to learn more.

The following interview has been edited for concision.

The Peak: What are your backgrounds and what do you study at SFU? 

Tanafranca: My name is Cedric and I am currently in my final year of university studying business administration. For the past couple of years, I have been involved in a student organization called Enactus, which focuses on social entrepreneurship — using technology and entrepreneurship to address a problem in the world. This led to building Unify along with Savar, who I have known since elementary school.

Gupta: My name is Savar and I am also in my final year, studying business and mechatronics engineering as a double degree student. I have always been passionate about entrepreneurship and making a social impact. Witnessing the struggles my parents went through when they immigrated to Canada is part of why I started Unify. 

The Peak: What experiences were catalysts for the creation of your app?

Gupta: It really stemmed from being part of an Enactus engineering project in my first year. I also got to be involved with the business side more and compete for competitions, and that led me to pursue a double degree now. So the main thing has been the community at SFU, the clubs, and the technical skills I developed through my background in engineering.

Tanafranca: The catalyst for me was also extracurricular activities. Experiences like co-op, being co-president at Enactus, and being involved in other clubs like Axis Consulting gave me the skills. My family being an immigrant family was a big piece of why I wanted to build this out. Growing up, I saw this struggle firsthand: visiting food banks, navigating systems we didn’t understand. They left behind everyone and everything they knew in the Philippines — extended family, community, a life they had built — and arrived in a new country without anything. One of the hardest parts was watching my parents have to reset their credentials entirely, like going back to school and working their way through various jobs.

The Peak: Tell us more about what went into creating this app.

Tanafranca: Building the app was very much a team effort, which began in August 2025. We brought together students who not only resonated with the mission but also came from diverse academic backgrounds. Our team spans software, design, marketing, events, partnerships, and campus ambassadors. Savar and I led the cross-functional coordination. We also surveyed over 225 individuals and conducted in-depth interviews with more than 50 people, including international students, skilled workers, and immigrants, and spoke with non-profits that serve newcomers directly, to hear firsthand about their experiences and challenges.

Savar: We beta-launched in January 2026 with over 100 users. We then officially launched on the Apple App Store in March. Today, Unify is built by a team of 30 SFU students. The core product team that directly worked on the app includes around 10 students from the School of Interactive Technology and computer science.

The Peak: As newcomers to Canada, what do international students in particular seem to struggle with the most?

Gupta: When you come to Canada, it is really hard to figure out where to start. There are tons of resources, but they are scattered all over the place. International students also tend to struggle with finding a community. SFU and student clubs host many events and provide resources to students, but it’s still hard to connect and find that community, like making long-term connections beyond meeting someone at an event. 

The Peak: How does Unify Social try to alleviate these struggles?

Tanafranca: One of our main missions is to centralize everything newcomers need on to our platform, whether that’s resources, community, or events, by creating a one-stop shop for all their basic needs. Right now, everything is scattered through government websites, Reddit, Facebook forums. The app also has a social hub where newcomers can ask questions and connect. Another piece is that, whether you are an international student, refugee, skilled worker, or trying to get your permanent residence, we try to personalize everything to the user’s specific needs, and provide checklists based on this and how long you’ve been here.

If you are a student, for example, we provide a learning module for SFU, information on finding courses, study spots on campus, and other nitty-gritty details that only SFU students would need to know.”

— Cedric Tanafranca, Unify Social co-founder

Beyond that, we also host events with not-for-profits, including SFU International Student Services and public libraries.

The Peak: What is the importance of the in-person component of your work?

Tanafranca: We knew our solution couldn’t just live on a screen, and hearing that isolation was such a difficult piece for students, we wanted to have that in-person component to put everything from the app into a community building process. We also want to make everything accessible for people who might not be technologically capable. We also noticed that a lot of the existing events for newcomers happen during the workday, and a lot of immigrants work or have school, so we usually host events on weekends and outside the workday. As long as someone can make one meaningful connection at these events, or learn something that can contribute to their integration within Canada, that’s a win in our eyes. 

The Peak: How do you envisage Unify Social growing and what are your plans for the future?

Tanafranca: It comes back to accessibility, which is the big focus for us. We would like to provide the app in every language and expand across Canada. For example, the materials required for newcomers in Ontario are different to elsewhere, so providing accessibility across provinces and territories is one of our next steps. We are also currently developing a web app, as right now we are mobile only, but we are in the works to launch our web app in the very near future. 

Gupta: We are also starting to roll out our app in other languages, such as Hindi and Punjabi, which is a major area that the government could help support to make information accessible to those who don’t yet speak English. 

Visit Unify Social on LinkedIn or Instagram (@unifysocial.ca) for the latest news or download the free app on the Apple app store.

 

Future Geographies shifts the despair of climate change into artistic inspiration

0
A photo of Brian Jungen’s Cetology, a whale skeleton featured at Future Geographies
PHOTO: Maya Barillas Mohan / The Peak

By: Maya Barillas Mohan, Staff Writer

The words “climate change” often inspire a sweeping flood of anxiety, but the new Vancouver Art Gallery exhibition, Future Geographies, uses these words for education, contemplation, and hope. Spanning multiple floors, the gallery displays a variety of media to deliver ideas and information. On behalf of The Peak, I went on the opening weekend. 

The goal of the exhibition is to “confront pressing questions about our shared future” through sculptures, photography, paintings, and other mixed media forms. The viewer can take their time through sections named “living knowledge,” “consumed earth,” “speculative worlds,” and “material memory.” Each section is spacious, giving visitors and artwork alike breathing room for in-depth reflection. 

Two of my favourite pieces transformed common disposable objects into horrifying, captivating sculptures. Artist Brian Jungen’s whale skeleton (named Cetology) made of white plastic patio chairs looms forebodingly over Liz Larner’s Meerschaum Drift assembly. The large skeleton suspended from the ceiling reminds me of New York’s whale, but Cetology seems to specifically reference increasing plastic pollution. The whale is made of and surrounded by plastic; Jungen merges wildlife with the sheer excess of consumer convenience. As the viewer is guided around Larner’s floor display of painted plastic bottles arranged to look like crashing waves, it’s hard not to reevaluate our own contribution to single-use containers

Rock formations shaped from discarded phones stand atop a literal island of computer cables in Huddled Masses. Artist Jean Shin mimics the shape of “scholar’s rocks” with discarded phones, collected via the electronics recycler Green Citizen. The sculpture draws attention to the deluge of e-waste that comes with modern life, and how technology has become fused with our environment. It was visceral, and almost nauseating, to gaze at these totems of waste. For a record, I snapped a photo. I realized then that my cracked blue phone could belong to an installation like this.

One exhibit that must definitely be experienced in person is LaToya Ruby Frazier’s Flint is Family photojournalism series. A collection of prints and accompanying passages depict the impact of contaminated water on marginalized communities, and then the miraculous solution of the atmospheric water generator. The photos were portrait-style, with sharp depictions of community members in their Sunday best. Part of what incited such a strong reaction for me was the tragedy at every level of this crisis, and the evocative way Frazier handled her descriptions. It’s sad, but at the same time, it’s hopeful. 

Future Geographies accumulates work produced this century from around the world to conceptalize climate and resource issues as globally pressing. The viewer is reminded that everyone can do their part to reduce (Meerschaum Drift), reuse (Huddled Masses), and recycle (Cetology). Climate change is horrifying, but these art works have shown that there is hope of resisting it in multiple ways, both collectively and individually.

I believe it’s important to engage with these ideas as spectators to the interpretation of others, but also be aware of our own placements inside the climate crisis.

Future Geographies will be on display at the Vancouver Art Gallery until January 10, 2027.

Nutritious Nibbles: Chelow kebab

0
A photo of chelow kebab
PHOTO: Taylor and Kevin / Wikimedia Commons

By: Nejdana Houshyar, Peak Associate

Persian cuisine is known for its intense, colourful flavours. It often uses ingredients such as saffron, dried herbs, fresh meat, and delicate fruits like pomegranate — staples in a Persian household. Each dish is intensely prepared and often takes immense time and patience to complete. But once you have tried and created a proper Persian meal from scratch, you will understand the effort. Chelow kebab is Iran’s national dish. It’s composed of saffron rice and ground beef (or lamb) and is often served with grilled tomatoes and sprinkled with sumac powder, a spice made of dried and ground berries of the sumac bush. The meat can be made on a grill, but if you don’t have a grill, on a simple stove — it is bound to taste delicious either way. This recipe, being homemade, will guide you through the process of making chelow kebab using a stove!

Ingredients:

For the meat:

  • 1 pound of ground beef
  • 1 large or 2 medium-sized onions, grated
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp turmeric
  • 1 tsp paprika 
  • A pinch of saffron
  • Cooking oil

For the rice:

  • A pinch of saffron
  • ⅓ cup water to activate the saffron
  • 2 cups of rice
  • About 4 cups of water
  • 3–4 tablespoons of butter
  • 1 tsp salt

Optional garnishes:

2 tomatoes

Sumac powder 

Instructions: 

Preparing and cooking your saffron rice

  1. Wash the rice in a bowl till the water runs clear, then soak it in water for 20 minutes. 
  2. After the rice is fully soaked, drain the water.
  3. Then add four cups of water and one tablespoon of salt to a pot and dump the rice in. 
  4. Bring the rice to a boil over medium-high heat and cover the pot with a lid.
  5. Cook for about 15 minutes, or until the water is fully absorbed by the rice.
  6. While the rice is cooking, boil some extra water — about ⅓ cup — and put a pinch of saffron in it until dissolved.
  7. When the water is absorbed (when the rice finishes cooking), take the rice off the stove and let it steam for 10 minutes with the lid still on.
  8. When finished, take some rice and put it in your saffron water, mix it, and then dump it back in the pot.

Making the kebab on a stove

  1. In a bowl, mix the ground beef, grated onion, salt, pepper, turmeric, paprika, and saffron.
  2. Then, put the meat mix in a pan and flatten it into the shape of the pan — think of it as flattening and rounding pizza dough.
  3. Then, grab a spatula and create as many kebab strips in the pan as you like.
  4. Put the pan on medium-high heat and add oil.
  5. When the meat starts to sizzle, lower the heat and cook for about 15 minutes, or until brown, on each side.
  6. At this point, you can add the tomatoes if you would like and let them cook for about seven minutes.
  7. When meat is done, serve with rice (and sprinkle sumac powder if you want extra flavour), and enjoy!

Music as a healing tool: A review of Teresa Alfeld’s Hearse Chasing

0
A photo of a person watching the documentary, Hearse Chasing, on the TV
PHOTO: Prerita Garg / The Peak

By: Nejdana Houshyar, Peak Associate

Content warning: brief mention of domestic violence and substance use.

Music can transport one into a completely different world. In Hearse Chasing, a harrowing documentary by SFU alum Teresa Alfeld, music serves as the central thread that sustains hope and ambition. The film follows Cassidy Waring, an indie folk musician, who, through a life of viewing and experiencing abuse, substance use, and the death of her mother, has been diagnosed with complex post-traumatic stress disorder (CPTSD) and travels back to her hometown of Calgary to uncover some truths about her family. 

The film offers a deep dive into the complex, yet familiar, world of Waring’s past. It begins with Waring and her younger brother Cooper exploring their old family home, which is now inhabited by a different family. In these scenes, I could feel the tension and heartbreak both siblings are feeling as they move through this uncanny space. Memories flood back to them, and I was able to empathize with the siblings as home movies overlap. 

The film narrates Waring’s story through interviews with family members and friends, such as her cousin Shelaine, her uncle Chris, and neighbours Lynn and Brad. These accounts seem long overdue, almost as if they were begging to be shared. The emotions in each individual are so palpable and raw, to a point of uncomfortable intimacy — it feels almost wrong to view them. However, this is the beauty Alfeld designs in this film — a discomfort where the audience is almost forced to look at and examine their own lives vis-à-vis the shots from the camera.

The film proves, through these intense conversations, that it is better to experience hardships with a community — one does not need to suffer alone.

The film discusses heavy topics such as domestic violence, alcohol addiction, and death in a thoughtful and sympathetic way. There is no hatred directed towards Waring’s parents, especially her mother, who, although had contributed to the children’s abuse, was a victim of it herself. The family accounts are not only used to understand Waring’s childhood and eventual CPTSD diagnosis but also as a helpful guide to anyone else struggling with similar situations, reassuring them that it does get better.

It is clear that the whole process of creating music — songwriting, producing, and performing — is the strongest tool that helps Waring work through her trauma. Scenes of her writing alone, or with others, provide glimpses of peace in the film. These moments show so much about why Waring became motivated to be a musician. The scene of her sitting with an array of family photos scattered on her bed, writing about her family and mother, shows her chosen outlet to display her emotions in a way she could not previously. During the final scene of the film, every bottled-up emotion and word left unsaid gets laid out as Waring debuts the song she has been working on, “Hearse Chasing.” Waring delivers a raw and emotional performance dedicated to her mother, singing with her eyes in peaceful trance as if she were only in the audience.

You can watch Hearse Chasing on TELUS originals YouTube channel.