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The rivalries of SFU men’s basketball team

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Illustration of two runners intensely staring at each other.
ILLUSTRATION: Jill Baccay / The Peak

By: Simran Sarai, Sports Writer

Everyone loves a rivalry. 

Rivalries, between teams or players, are a big part of what makes sports so thrilling. No matter what level of competition you’re at, a high-stakes match against an age-old foe will always get your heart pumping. And since rivalries are as transitional as relationships, their circumstances change. Some rivalries are one and done, and momentarily spark after tensions run high in a game. But others seem to be written in the stars. Like a cross-town rivalry. 

The Peak sat down with SFU men’s basketball player Victor Radocaj to discuss what rivalries are unique to SFU’s men’s basketball team. Radocaj, who’s majoring in computer science, boiled down the essence of a lively rivalry to its history. 

He cited SFU and UBC as a “good example.” He added, “They’re both in BC, they’re the two biggest universities in BC, and there’s a history of us playing each other, even though we’re not in the same league. The only reason we play that game is really because of the rivalry.”

The annual game between SFU and the UBC men’s basketball teams, coined the Buchanan Cup, packs the bleachers every year, irrespective of which school hosts the game. Radocaj said the support from fans has a circular effect, bringing supporters in, and further amplifying the rivalry between the two teams.

“SFU sold out the gym and it was overcrowded — they had to turn people away — which you generally don’t see,” the forward shared in reference to this year’s turnout. “So, it definitely gets the crowd and the people watching the teams more invested, because it’s really easy to rally behind a team when you have something to fight for.”

While some of the most quintessential rivalries in sports occur between two superstar athletes trying to outdo the other, Radocaj said that individual rivalries at this level are kept to a minimum. If anything does occur, it’s “usually interpersonal stuff.” The lack of one-on-one competitive rivalries is due to the constant influx of players coming in and out of the league, which makes it hard to establish and sustain a rivalry. “Without the history, the rivalry can die really quick,” Radocaj added.

Although UBC is an obvious foe for SFU as a whole, with the two schools drawing constant comparisons, the Red Leafs men’s basketball team also has a lengthy history with a nearby stateside school. “I know that Western [Washington University] we consider kind of a rivalry because they’re pretty close,” said Radocaj.

Recently, SFU has been successful against Western Washington. After losing eight games in a row since 2012, the Red Leafs toppled Western Washington both times they played last season. Although, coming up short to their southern rival this year, wins against a tough opponent like Western Washington seem to be frozen in time. So much so, that a single win can make a world of a difference. 

Another difference maker between rivalries is intensity. Radocaj shared that no matter which rival the team is preparing to play, those high-stakes match-ups amp up the energy for the team and individual athletes. “UBC was one of the games we were most excited to play as a team. We were super hyped up, even though half of us aren’t even from BC,” Radocaj joked. 

On the surface, players may treat a rivalry game like any other match, but with history on the line, there’s always extra preparation that goes into playing these types of games. “When a rivalry game is coming up, there’s no messing around. You’re focused on one thing; you’re focused on your goal.”

SFSS election results: new executive committee announced

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This is a photo of the SFSS offices. Their logo is printed in large letters on the window.
PHOTO: Gudrun Wai-Gunnarsson / The Peak

By: Vee Babbar, Peak Associate

The Simon Fraser Student Society (SFSS) provides the SFU undergraduate student body representation, support, community, and extracurricular opportunities. The recent voting period has revealed the new executive committee and referendum vote results. 

Newly Elected Executive Committee

The SFSS is made up of representatives from each undergraduate department. They also have the executive committee, made up of the president and six vice-presidents. As the previous executive committee’s year-long term is coming to a close, the elections to elect the new executive committee has now closed. The voting period ran from February 14–16, and the results were announced the next day. 

Liam Feng was elected the president with 430 votes in favor and 255 against. The vice-presidents elected are as follows:

  • Vice-president of internal and organizational development: Leonarda Ognjenovic (430 votes in favour, 203 against)
  • Vice-president of finance and services: Jadvinder Bolina (431 votes in favour, 200 against)
  • Vice-president of the university and academic affairs: Thomas Lueth (354 votes)
  • Vice-president of external and community affairs: Nancy Brar (466 votes in favour, 162 against)
  • Vice-president of equity and sustainability: Priyanka Kaur Dhesa (394 votes)
  • Vice-president of events and student affairs: Ayooluwa Adigun (435 votes in favour, 171 against)

Referendum Results

The referendum upheld four questions in total. The first referendum was to increase the SFSS Student Health and Dental Plan to keep up with inflation. If passed, the fee would have increased by $31.92 and given the SFSS permission to increase by another 5% every year. The updated plan would have given students access to unlimited mental health counselling and psychology services. 

The SFSS attempted to make these changes at the previous referendum in November 2022, but the vote failed to reach quorum — not enough students participated in the vote so it did not pass. During this voting period, the vote also failed to meet the 50% majority required to pass: there were 307 in favour and 498 against. 

The second referendum proposed a revision of SFSS bylaws to correct minor typographical and grammatical errors. Although it received more votes in favor (526) than against (180), it still did not meet the required threshold of two-thirds of the total majority. 

The third referendum asked for bylaw updates to clarify, safeguard, and democratize the current regulations. This referendum also failed to meet the required voting threshold, with 508 votes in favor and 163 against. 

Finally, the fourth referendum proposed updating bylaw six to allow e-voting in council meetings. It received 509 votes in favor and 174 against, but this was still not enough to pass.

The SFSS was unable to meet the required voting threshold to pass any of the four referendums.

Duo disaster with Canvas

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A cropped illustration of Duolingo’s mascot, a green owl named, “Duo,” peering at the viewer.
ILLUSTRATION: Amanda Eng / The Peak

By: Hannah Kazemi, Staff Writer

SFU’s latest Canvas update has students and profs fighting for their lives. The new feature brings the worst of popular language app Duolingo to motivate the way students study and get their work done. Casey Aoibheann Doyle, a third year Criminology student, can’t take it anymore. If you ask me, her story is not a hoot . . .

Upon opening her laptop, Casey is prompted to say “hello” to Duo, the iconic and notoriously chaotic green Duolingo owl. Duo’s job is to make sure Casey stays on track with her school work. Duo will live on her computer to provide short messages of encouragement and remind her what she has left to do. Casey accepts the terms and conditions of installing the Duolingo x Canvas update and closes her laptop. “Finally, something useful SFU’s decided to spend their money on,” Casey remarks.

The next day, Casey is writing an essay when she decides to take a break and watch videos on YouTube for a few minutes. Little Duo pops up at the corner of her screen blaring “Don’t Start Now” by Dua Lipa, catching Casey off guard. The word “start” is replaced with “stop,” so she jokingly thinks Dua Lipa is reprimanding her for taking a break from the paper. Casey does not care for Duo’s tastes for Dua, really, but wants to be polite. Of course, she is also impatient.

Duo gets halfway through the song before Casey finds a way to cut the music off. She doesn’t particularly care for the song, and Duo looks offended. “Duo is sad . . . but not as sad as Casey will be if she turns off Dua Lipa again! Dua Lipa is Duo’s favourite. Don’t make Duo mad.”

Just like that, Duo disappears into the ether. Casey brushes off the snide comment as a stereotypical reflection of Duo’s love of Dua Lipa. It would be more accurate to say that Duo is obsessed with Dua Lipa. Casey remembers this from TikTok. She makes a mental note to expect more Dua Lipa than she’s ever heard before, so long as Duo’s around.

Casey goes back to her essay and takes another break, this time to scroll through Instagram for a while. A reel from Duolingo’s account comes across her feed featuring Duo dancing to a mashup of Dua Lipa songs. Text that says “Duo is Watching” appears at the end of the reel just before Casey scrolls past it.  Duo pops up in the corner of her screen and starts screeching “Prisoner” by Miley Cyrus and Dua Lipa as her phone turns to static. “You’ve barely written anything! Two hours wasted flipping between apps . . . and you don’t even follow Dua Lipa. Duo is watching you . . .”

As quickly as Duo appeared, Casey’s screen went black and Dua Lipa’s version of “Cold Heart” started playing at maximum volume from her laptop. She’s spooked once again by the vague and mysterious presence haunting her. Casey turns the song off and mutes the entire laptop. Casey decides to uninstall the Duolingo x Canvas update because she’s over it and doesn’t like the idea of a cryptic bird stalking her every move.

But before she can hit the “uninstall” button, a low and hazy fog begins to roll into her bedroom. She hears a mishmash of Dua Lipa songs faintly playing in the background. One by one, “One Kiss,” “New Rules,” and “Levitating” all consume and surround Casey in a soundscape of Dua! She searches her room for a way to make it stop. Casey is crouched over with her hands covering her ears and her eyes squeezed shut as a grizzly bear-sized Duo comes crashing into her room, flapping massive green wings at her. 

“YOU DISOBEYED DUO! DUO TOLD YOU TO NEVER TURN OFF DUA LIPA AGAIN! DUO WILL MAKE YOU PAY!!”

The volume of the music intensifies as Duo flies through the window in Casey’s room, smashing it to pieces. Casey’s laptop bursts into flames. Now she knows: more important than her assignments is a cultivated love for Dua Lipa (not sponsored). She will never disobey Duo ever again.

This week at SFU

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Photo of an SFU swimmer celebrating in the water.
Wilson Wong / SFU Athletics

By: Simran Sarai, Sports Writer

Away Games

Tuesday, March 7, until Saturday, March 11: swimming at the National Collegiate Athletic Association Championships (NCAA).

  • All of the six qualifying swimmers were unable to compete due to SFU’s failure to comply with a “participation bylaw” 
  • Men’s and women’s teams placed 14th and eighth, respectively last year

Friday, March 10, until Saturday, March 11: track and field at NCAA Indoor Championships (all day).

Friday, March 10, until Saturday, March 11: men’s wrestling at NCAA Division II Wrestling Championships (all day).

Saturday, March 11: softball vs Western Washington at 12:00 p.m. and 2:00 p.m.

Sunday, March 12: softball vs Western Washington at 12:00 p.m. and 2:00 p.m.

On the road against Western Oregon for the next four games

You cannot separate sports and politics

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PHOTO: Zhang Kaiyv / Unsplash

By: C Icart, Staff Writer

Content warning: mentions of sexual assault, genocide, racism, and police brutality 

We are less than a year and a half away from the next Summer Games. In light of the ongoing invasion of Ukraine, will Russian athletes be allowed to compete? The International Olympic Committee (IOC) is going back on a previous recommendation to ban Russian and Belarusian athletes from the Paris Games and “is now examining a ‘pathway’ to allow athletes from Russia and Belarus to take part in the 2024 Olympics, with some restrictions.” After all, one of the fundamental principles of Olympism is that “sports organizations within the Olympic Movement shall apply political neutrality.” But is it possible to separate sports from politics? Not really.

China has a particularly bad track record when it comes to sports and human rights violations. Calls to boycott the 2022 Winter Olympics in Beijing due to the genocide of Uighur Muslims and the disappearance of Peng Shuai after accusing a top Chinese official of sexual assault are two of many possible examples. “Kyiv [ . . . ] says at least 228 Ukrainian athletes and coaches have been killed in Russia’s invasion.” Is it possible to overcome this reality with white flags and not playing the Russian and Belarusian anthems? “Political neutrality” in sports is a lie that benefits powerful nations. Sporting events have always been political despite efforts to downplay this reality. FIFA Uncovered is a documentary highlighting how soccer and politics are intertwined, and have been for a long time. As Miles Coleman, the producer of the documentary, puts it, “Football and politics are in bed together and to ignore it is either to play willful ignorance or you don’t like how they are relating and you wish it would all just go away. The question isn’t whether we can remove politics and football. The question is what do we do about it?”

Politics play a role in deciding where significant sporting events like the World Cup and the Olympics are held. Despite the exorbitant costs (the Sochi Olympics costed around 50 billion dollars), countries compete for the opportunity to host, probably because it can boost their economy and their “global trade and stature.” Governments use these events for sportswashing, which “is the use of sports to present a sanitized, friendlier version of a political regime or operation.” For example, Qatar spent “at least 220 billion dollars” in luxury accommodations and infrastructure projects. They promoted the World Cup using famous celebrities like David Beckham while being accused of “modern day slavery.” But sportswashing can go beyond hosting; sponsoring teams or simply participating in sports can also be a form of sportswashing. An article by Sports Illustrated traces sports washing all the way back to the ancient Olympic Games. 

Governments also use athletes for political purposes. For instance, Brittney Griner became a political prisoner after being caught possessing a small amount of cannabis oil in Russia, where she played basketball in the ​​Russian Premier League. Logically, it makes sense that athletes sometimes also use their platform to make political statements. We must challenge the idea that politics and sports only interact when athletes engage in political activism. Athletes staying quiet on political issues would not magically make sports apolitical.

Sports have historically been one of the first places where marginalized communities have been accepted to participate and can be a driving force for social inclusion. This does not change the fact that oppressive ideas such as racism still affect sports today. After all, this year’s Super Bowl was the first time in history two Black quarterbacks faced off. 

In recent history, athletes taking a stand (or a knee) in support of Black Lives Matter is the most visible display of political activism in sports in North America. In 2020, the NBA was incredibly vocal. “Black Lives Matter” was painted on courts. Players wore jerseys displaying messages like “Black Lives Matter, Say Their Names, I Can’t Breathe, and Anti-Racist,” among many more. After a police officer shot Jacob Blake, NBA teams opted not to play in protest, halting the playoffs for three days

For some athletes, competing in and of itself is political. This is the case for the Haudenosaunee Nationals, a lacrosse organization. They “are sanctioned by the sovereign Haudenosaunee Grand Council and are governed by the Haudenosaunee Nationals Board of Directors.” Haudenosaunee territory is on both sides of the border between the lands colonially known as Canada and the United States. The Haudenosaunee, like other Indigenous nations, are sovereign. As a result, they maintain a nation-to-nation relationship with Canada and the United States and travel internationally using Haudenosaunee passports. 

The Haudenosaunee government has issued passports since 1923, and the Haudenosaunee Nationals teams still encounter resistance today when they enter and travel to lacrosse competitions. Notably, in 2022, the Irish government accepted the Haudenosaunee passports of athletes traveling to Ireland for the Lacrosse World Championships. This is 12 years after the team had been denied entry to the UK. UK Daily News reported, “The Canadian government, too, has been known to confiscate Haudenosaunee passports and dismiss them as ‘fantasy documents.’” The team is hopeful they will be allowed to compete in the 2028 Olympics considering the Haudenosaunee “not only created the game, they are currently 3rd in the world, based on their bronze medal at the 2018 World Championships.” Every time the team competes, they “assert their nationhood and sovereignty in the geopolitical arena.”

Depending on the sport, professional athletes have massive platforms and are sometimes watched by millions of spectators. This situation gives many of them the power to create change by highlighting social justice issues. Not to mention, athletes often risk their careers to speak up for themselves and the toxicity and violence that sometimes goes on within sports organizations.

The idea that sports and politics could and should be separated is a myth that silences changemakers. In an article she wrote on the topic, tennis superstar Naomi Osaka mentioned that LeBron James was told to “shut up and dribble” by a news anchor “after he discussed racism, politics, and the difficulties of being a Black public figure in America during an ESPN interview in 2018.” Osaka does not let the backlash deter her: “Just because we are athletes doesn’t mean we are unaffected by what happens around the country, nor does it obligate us to keep our mouths shut.” Athletes may not have an obligation to become activists, but they should have the right to be. 

The twin earthquakes that hit Turkey and Syria

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PHOTO: Shefali Lincoln / Unsplash

By: Saije Rusimovici, Staff Writer

Turkey is located directly on two main fault zones, making it a hotspot for earthquakes. The twin earthquakes of February 6, with magnitudes of 7.8 and 7.5, caused extensive damage to the region; it is now one of the top 10 deadliest earthquakes worldwide since 1950. The earthquakes impacted at least ten provinces in southeast Turkey and in Syria, “the cities of Aleppo, Latakia, Hama, and Idlib were badly hit.” The earthquakes destroyed buildings that were not prepared to resist such an impact. Over 46,000 people have been confirmed dead while many others struggle to survive among the rubble and poor weather conditions.

According to TIME, civil engineers warned that Turkey’s infrastructure would be unable to withstand the impact of a large earthquake. Despite these warnings, plans to update to modern building codes and standards were largely ignored. In 2022, Turkey’s Union of Engineers and Architects declared that Turkey “has failed in terms of what needs to be done before the earthquake.” Despite codes passed in 1997 that would require all buildings to be constructed using ductile concrete, only one in ten meet this requirement. Civil engineering professor at Purdue University, Ayhan Irfanoglu, also notes that local jurisdictions and contractors don’t often apply these codes to building designs. 

In August 2016, a magnitude 6.2 earthquake struck Central Italy, leaving many people injured, homeless, or dead. While this is not by any means comparable to the devastation of the earthquake in Turkey and Syria, I have always been an advocate for earthquake security as I had family living in that region at the time. My aunt and her family were moved from their home three years later, once the government declared her apartment complex unfit for living as the structures were not built to withstand earthquakes. Even though earthquakes are not the most common natural disaster, earthquake-resistant building techniques can help protect against all types of natural disasters. Materials like concrete, when adequately used, have the capacity to withstand tornados, fires, and floods in addition to earthquakes.

The magnitude of an earthquake and the building guidelines are not the only factors that can contribute to the great destruction of an earthquake. The Turkey and Syrian earthquakes hit in the early morning when many residents were asleep and defenseless inside their homes. Preparedness, which largely lies with the authorities and not with civilians, is crucial in minimizing the risk of fatalities and injuries. Countries like Turkey and Mexico have early-detection seismic sensors, that can prevent fatalities when coupled with efficient communication strategies by the pertinent authorities. But, because there had not been a significant earthquake in the region for more than 200 years, there was a lack of preparedness that contributed to the ability to get adequate resources in response to the earthquake. 

In the wake of this tragedy, it is important to consider that Vancouver is also in a seismic zone and there’s a possibility an earthquake will occur in the near future. Thankfully, since the ‘70s, new and renovated buildings must incorporate seismic upgrades, but it’s still important for Vancouverites to take precautions at the individual level in preparation for a potential earthquake. The BC Provincial Government recommends making an emergency plan and having a kit on hand in the event of an earthquake. It is recommended that your kit includes non-perishable food items such as canned goods, and 4 litres of water per person for both drinking and sanitization. These should last anywhere from three days to two weeks and should be stored somewhere that is accessible. It is also recommended to pack first aid supplies, portable phone chargers, and personal toiletry items. 

While the UN has launched a one-billion-dollar appeal for earthquake aid operations in Turkey, there are still many ways that Turkey needs support. SFU grad student, Nesil Martens, alongside community members Ziya Cemre Kutluay, Isin Can, Sumerjan Bozkurt, and Lara Aysal, have organized a fundraiser to support those impacted by the earthquake in Turkey and Syria. By donating to causes like Martens’ GoFund me page, survivors in need of food and shelter will receive the appropriate help. According to the Center for Disaster Philanthropy, one of the best ways to support disaster survivors is to find local organizations that better understand the context, culture, and affected communities. CEO Patricia McIreavy also mentions that it is not only important to donate now when the incident is at the height of the news, but even after the immediate need.

You can donate to some of the organizations that are currently supporting those affected by this catastrophe: 

UNHCR: Provides shelter, tents, and blankets, as well as other non-food items, hygiene, and medical items.

Red Crescent Response in Türkiye: Distributes hot meals to people outdoors and in emergency shelters and sends its’ national blood stocks to the affected regions. They are calling for monetary donations and blood donations.

Médecins Sans Frontières: A non-profit organization of medical professionals that provides medical services to people affected by natural disasters. 

CDP Turkey & Syria Earthquake Recovery Fund: Provides targeted financial support where needed the most “in collaboration with local partners.”

Dear Peakie

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A photo of someone looking prim in an office chair with a thick book in their hands.
PHOTO: Pexels

By: Hannah Kazemi, Staff Writer

Dear Peakie,

I have also been forced to answer questions of yore, from students young and old. I’ve even assigned myself a title: Peekie, as my aficionados call me. My most important question, one I think you should be very qualified to answer: what makes you the expert?

Peekie

Dear Peekie,

Firstly, I find it morally wrong and awfully offensive for you to steal my nickname. I understand it may only be a matter of spelling to you, but to me, it is a matter of reputation. I am the only true Peakie. I am the ultimate keeper of knowledge and give advice so valuable that Joy Johnson herself has asked me to sit in on her meetings and make executive decisions in her place. If you’re curious why tuition will be raised in the fall, it’s because I need the 10% increase to fund my personal Little Treat initiative. It’s where I use your tuition dollars to buy myself a Little Treat (read: iced caramel macchiato) once a day so that I don’t completely lose it before I even graduate.

Sneakily yours,

Peakie

Dear Peakie,

My roommate won’t stop leaving our good quality knives in our sink! In this economy! I mean, the sink is not only gross, but it feels like I’m in the movie, Jaws, whenever I stick my arm in the sink. The problem is I loathe ALL forms of confrontation. How do I get them to see it my way?!

Walking on Knives

Dear Walking on Knives,

Your roommate needs a little bit of sense knocked into them, and you need to make a statement. I recommend leaving an Elf on the Shelf holding a mini knife around your place so that your roommate is reminded that they’re being watched every time they turn a corner. Say a lot without saying anything at all. Let Elfie speak for you; it’s creepy and sure to get the point across. If that doesn’t work (though I’m sure it will), set the TV to play Jaws repeatedly until your roommate gets so paranoid they swear off knives altogether.

Mischievously,

Peakie

Dear Peakie,

I experience fresh betrayal when I leave my home wearing a nice outfit only to discover that it is actually as bitterly cold as my heart outside. HOW do I stop being bamboozled by the nice sunshine outside?!

Not So Sunny

Dear Not So Sunny,

Ahhh yes, I know the feeling you describe. I experienced it only a few days ago. The trick, my dear reader, is layering. If it’s ten degrees in the city, it’s six degrees on Burnaby Mountain. And if it’s six degrees on Burnaby Mountain, it’s three degrees inside the AQ. Leave the house in crocs, jeans, and a light sweater, but bring a jacket and thick socks in case your toesies get cold. You may also require a blanket — I suggest investing in a Comfy so that you get warmth and style all in one. This does, in fact, mean you may have to ditch the hot girl tote bag and bring a backpack instead to store all of your extra layers. Don’t yell at me. You’ll survive.

With warm and cozy vibes,

Peakie

A plea from your web manager for basic competency

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A photo of a man, looking frustrated, at his laptop.
PHOTO: Pixahive

By: Subaig Bindra, Web Manager

Imagine going to your job — in this case, in my room and at my desk. Pretty convenient, eh!? What’s not convenient is me having to ask people, colleagues, great writers, and generally amazing humans, to finish their part of the job so I can do mine. 

Dear section editors: it is my sincere request (and injunction) that you provide all the info required to publish an article on our website! Y’all do such a great job overall to get content out to the community. Let’s try to get a wee bit closer to utopia by never missing alt-texts, credits, scheduling info, tags, and whatever the hell I might add to this list when one of you leaves it out for the first time.

You see, I simply hate having to text each of you individually, and ask nicely for the part you’ve failed to provide me. I would be down to talk about anything but this. We can talk about emo music or discuss concepts that we think are cool. We can even talk about the meaning of life and be existentialists. Just don’t make me beg you (nicely) to add fucking alt-texts (and besides, we intend to be accessible, right?!) 

There are other things that grind my gears too, like when the R5 bus gets away from me, in front of my eyes, while I’m standing across the road waiting to cross the intersection (fuck the traffic light). Or, when everyone in the house incidentally has to do laundry on the same day. I guess that’s just entropy playing tricks on me, or Murphy’s law. Who KNOWS.

Finding peace with fitness beyond the scale

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photo of someone walking through a park.
PHOTO: Emma Simpson / Unsplash

By: Hannah Kazemi, Staff Writer

Content warning: mentions of disordered eating

Physical education was far from my favourite class in high school. I played on various soccer, basketball, and volleyball teams growing up. But I’ve always been a little bit “bigger,” and dealt with varying degrees of disordered eating, body dysmorphia, and self-esteem issues. 

I wanted so badly to be skinny that I started going to the gym — except I had no idea what I was doing. When a few months passed and I hadn’t noticed any changes in the way my body looked, I became frustrated. I swore off the gym after deciding that achieving my “dream body” was not worth the toll it was taking on my mental health. 

Since then, I’ve been experimenting with different ways of being active that don’t come with the huge expectations that encompass working out in a traditional gym setting. One of the biggest hurdles I’ve had to overcome is understanding that the way I work out and stay active can change over time.

I signed up for the Sun Run once because I wanted to challenge myself. My mom was extremely surprised at my decision because I had never expressed interest in running before. But I trained for a few months and completed the race. I wasn’t fast nor was I very fit at the time, but I did it and was proud of myself for it. I fell out of the habit of running after that and started taking classes at my neighbourhood recreation centre to try out different types of core and strength training. That phase lasted a little longer than my first running stint, but it didn’t stick after I, once again, wasn’t seeing physical changes in my body.

It wasn’t until I was diagnosed with Polycystic Ovary Syndrome (PCOS) that my workout habits changed. I realized that my intentions surrounding working out and staying active shouldn’t actually be about becoming thin, but should rather be focused on moving my body in ways that feel good to me and get my heart rate up. Shifting my mindset in this way helped remove the nervousness, social pressure, and negative emotions that I previously associated with working out. I started doing it for me and nobody else.

I began going on really long walks around my neighbourhood, which then evolved into jogging whenever I wanted an extra challenge. Now, I feel adrenaline instead of anxiety when I think about going out for a walk or a run. YouTube has also exposed me to so many videos customized for varying skill levels and physical abilities. I’ve really been enjoying at-home Zumba workouts that include early 2000s music. It feels more like dancing to Rihanna in my bedroom than exercising, which has done wonders for my mental and physical health and has made being active much more approachable and enjoyable for me.

While exercise is a crucial part of a healthy lifestyle, it should never be something that you despise. That’s what held me back from enjoying being active for so long. You have to find your comfort space, whatever that may look like. It might be the gym, or it may be on a mat on your bedroom floor. There is no unconventional space to work out, as long as it’s done in a safe manner. Working out away from a gym doesn’t make what you’re doing any less beneficial.

Most importantly, find an activity you crave. It may be hard at first, and it may take a while to feel like you’re in your element. But it should be something that makes you feel just a little bit better at the end of the day. You might not feel this with the first activity you pick up. Even when you do find something you enjoy, you’re not stuck with that same exercise for the rest of your fitness journey. I’ve learned to have fun, take it a day and a time, and enjoy the endless possibilities.

Learning to take the good from my tennis experience

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photo of a player walking across a tennis court.
PHOTO: John Fornander / Unsplash

By: Jeeya Parasbhai Khavadia, SFU Student

I dreamed of becoming a professional tennis player when I was young. And no, I’m not a professional at this age, nor do I still compete at that level. But if I could go back and make a different decision that may have changed that outcome, I would. I started out at a tennis academy when I was six after my father, who was a tennis enthusiast, convinced me to give it a shot. There were three levels at the academy: beginner, intermediate, and advanced. I was assigned to the beginner rank, where I met my best friend from school. 

It wasn’t long before I developed an infatuation with the sport. I’m not sure why — it could have been the coach, my teammates, or my best friend from school. Whatever it was, it made me attend every class without fail. The more I went, the more matches I won, and the faster my coach took notice. 

After a few years, I had become good enough that my coach thought I was ready to compete in the advanced category, completely skipping the intermediate competition. That’s when things began to change. I was 10-years-old at the time, and everyone in the advanced level was at least five years my senior. They had their own group of friends with people their age. I began to feel a little lonely. I had lost all of my academy friends. Everyone I had become close with was still at the beginner level, and my best friend from school dropped the sport altogether. 

I felt so lonely that I stopped going to tennis classes on a regular basis. Without as many practices, I began to lose my grip and knowledge of the sport I had been playing for four years. When I did attend sessions, I had been away for too long and I couldn’t keep up with the more advanced players, missing shots that came my way.

From then on, I began to lose interest in the game. I was no longer the emphatic tennis player who participated in every match and couldn’t wait to attend classes. Back then, I thought my situation would never change: that I would feel this way about tennis for the rest of my life. Back then, I was a little girl who had lost all hope, sobbed uncontrollably, and eventually left the sport.

Now that I’m older and can reflect back on my experience, I realize it was a mistake to walk away from tennis. I can’t help but think that I would have been a professional by now. While I can’t change the past, I didn’t let my disappointment of not reaching professional status stop me from returning to the sport I still love. I’ve joined a new tennis academy, and I attend it daily. It’s become my favourite part of the day.

It’s so important to remember that setbacks and difficulties are a normal part of the journey. When faced with obstacles and difficulties, it’s easy to become discouraged. But it’s critical to view mistakes as opportunities for growth and learning, as every end marks a new beginning. 

This can be made easier by a support system of friends or family who can help you see things from a different angle, and offer support when the challenge feels too big. If you don’t have that support in place, you do have yourself. In those times, I like to think of the same girl who quit tennis. I think of what she needed, and I become that for myself. Instilling myself with the confidence, bravery, and encouragement she never had.