weightlifting

Four strength training myths that need to go

By: Olivia Visser, Copy Editor Content warning: mentions of size and body dysmorphia. Sometimes it seems like every other influencer in 2023 promotes some form of strength training. Hobbies like weightlifting, crossfit, and pilates are all over social media, but with an increasing array of fitness content comes a new wave of misinformation. Fitness looks different for everyone, and many strength training “facts” don’t ring true for the general population. What does strength training really mean, and why do people do it?  Myth: You can’t see results from strength training unless you go to a gym. Reality: People strength train…

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