sports

6 min 0 1664

Four strength training myths that need to go

Peak Web November 2, 2023

By: Olivia Visser, Copy Editor Content warning: mentions of size and body dysmorphia. Sometimes it seems like every other influencer in 2023 promotes some form of strength training. Hobbies like weightlifting, crossfit, and pilates are all over social media, but with an increasing array of fitness content comes a new wave of misinformation. Fitness looks different for everyone, and many strength training “facts” don’t ring true for the general population. What does strength training really mean, and why do people do it?  Myth: You can’t see results from strength training unless you go to a gym. Reality: People strength train…

Continue reading Read more
photo of the SFU Hockey Team
4 min 0 1430

The Peak recaps: Red Leafs vs. Okanagan Lakers

Peak Web October 27, 2023

By: Izzy Cheung, Staff Writer Green lights streaking from the inside of the player’s tunnel flash across the rink as the sound of skates slash against the ice. Red jerseys square off against black and orange, battling for the puck…

Continue reading Read more
A photo of the Vancouver WhiteCaps game
3 min 0 1295

Vancouver Whitecaps FC advance to the playoffs

Peak Web October 27, 2023

By: Kaja Antic, Sports Writer Vancouver’s highest level of soccer has reached a new height this season, as the Vancouver Whitecaps FC have secured a playoff berth for the second time under head coach, Vanni Sartini. The last time the…

Continue reading Read more
3 min 0 1473

NHL pride tape ban politicizes 2SLGBTQIA+ allyship

Peak Web October 27, 2023

By: Kaja Antic, Sports Writer The week before the 2023–24 National Hockey League (NHL) regular season was set to begin, commissioner Gary Bettman banned specialty warm-up jerseys, explaining how pride jerseys had become a “distraction” last season. Hours before the…

Continue reading Read more
Pictured, the right side of the basketball court at SFU. Fans raise their arms up in anticipation.
6 min 0 1599

Toronto Raptors give an inspiring show at SFU in open practice

Peak Web October 21, 2023

By: Izzy Cheung, staff writer and Saije Rusimovici, staff writer The thumps of a basketball bounce against the hardwood floor. Vibrant shades of red streak through the crowd. Hands grab onto the rim of the metal hoop and the crowd…

Continue reading Read more
A photo of two players curling across the ice.
3 min 0 1598

The rules of curling as explained by a non-curler

Peak Web October 13, 2023

By: Hailey Miller, Staff Writer Here’s to the sport of curling — the underrated activity of throwing granite rocks down a rectangular sheet of ice, and sweeping the stones as hard as possible toward the bulls-eye target at the opposite…

Continue reading Read more
Photo of the volleyball team gathered in a huddle congratulating each other on the court.
2 min 0 1856

The final edition of summer SFU athletics updates

Peak Web October 6, 2023

By: Isabella Urbani, Sports Editor Volleyball  News  Former professional volleyball player, Sarah Chase, joined the volleyball team as an assistant coach.  The volleyball team was picked to finish fourth in their division this season in the pre-season coaches’ poll. SFU…

Continue reading Read more
Photo of an SFU soccer player with the ball during the game.
3 min 0 1852

This week at SFU

Peak Web October 3, 2023

By: Isabella Urbani, Sports Editor Home Thursday, October 5: women’s soccer vs. Northwest Nazarene (Idaho) at SFU Stadium at 6:00 p.m.  First homestand of the season.  Saturday, October 7: women’s soccer vs. Central Washington at SFU Stadium at 3:00 p.m. …

Continue reading Read more
photo of a jump rope placed in front of a mental health resource poster.
6 min 0 2655

Athletes are more than their entertainment value

Peak Web September 29, 2023

By: Saije Rusimovici, Staff Writer, and Isabella Urbani, Sports Editor Whenever I overhear friends and family talking about last night’s hockey game or an upcoming playoff series, it reminds me of the way I would describe characters in a dramatic…

Continue reading Read more
a photo of a home crafted poke bowl.
6 min 0 1776

Low maintenance fitness and nutrition tips for a balanced lifestyle

Peak Web September 28, 2023

By: Hailey Miller, Staff Writer As a health-conscious individual, I’ve always been passionate about fitness and nutrition. Being a full-time university student with a busy schedule, I know first-hand the challenges of setting aside time to make homemade meals that…

Continue reading Read more