healthy
The fab, the fear, and the freshman 15
EIC March 7, 2016I was on the bus, eating a Rice Krispy square. While I ate, I noticed someone looking back at me with disgust. She was beautiful and incredibly fit, wearing athletic clothes and perfect eyebrows. As she shook her head, she not-so-discreetly whispered, to no one in particular, “this girl is clearly letting herself go.” Once we got to Production Station I rushed up the stairs to catch the train. She climbed with ease while I was huffing and puffing. When I finally got up to the top, clearly out of breath and sporting red cheeks, she shook her head again…
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A child’s healthy diet is a parent’s inherent responsibility
Peak Web November 17, 2014Author Karen Le Billon believes in “taste training” — that we should condition children to enjoy healthy foods, rather than those loaded with sugar and fat. She elaborates on this concept in a book entitled Getting to Yum: 7 Secrets…
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