beading

Creative outlets I used to stay grounded during difficult moments

By: Nercya Kalino, Staff Writer Over the years, I’ve come to learn that my anxiety led to inattentiveness and other complications for my mental health. While therapy helps many people; personally, I’ve never invested in therapy due to personal religious beliefs. Maybe in the future with the right information and idea of where to start, I will end up pursuing this route. But for the time being, I found creative outlets to help myself feel better mentally and alleviate feelings of burnout. A tip that helps is to find times within your schedule where you can take a break and…

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