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UBC students establish encampment in solidarity with Palestine

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a barricaded encampment at UBC on the MacInnes field, with signs and flags in solidarity with Palestine
PHOTO: Amirul Anirban / The Peak

By: Yasmin Hassan, Staff Writer

On Monday, April 29, members of the UBC community set up an encampment at their MacInnes Field to protest the university’s lack of action for Palestine. The camp amassed “about 100 people and 75 tents,” with signs posted around the area like “Free Gaza” and “Palestine Forever.” The encampment and protest followed after the People’s University, a student-led movement for Palestinian liberation, presented their demands to the university. The demands included divestment from Israeli companies and academic boycotts of Israeli universities and institutions who are “complicit in the Israeli apartheid regime and in the oppression and genocide of the Palestinians.” 

Following the Israeli occupation of Palestine in 1948, Palestinians have been subject to violence at the hands of Israeli forces, being systematically displaced, harmed, and killed. In retaliation to the Gaza-based militant organization Hamas’ attack, Israel launched attacks on Palestinian civilians. This has been condemned internationally as a genocide by the UN, with over 36,100 Palestinian civilians killed at time of writing. 

Many university campuses across Canada and the US are hosting encampments in solidarity with Palestine. The University of Calgary, McGill, University of Alberta, and UBC are just a few, all calling for a ceasefire and urging a similar set of demands to their respective institutions. 

The People’s University continues to urge the university to divest from “companies complicit in Palestinian human rights violations,” despite a reaffirmation from UBC president Benoit-Antoine Bacon that they will not support the Boycott, Divestment, Sanctions movement. Companies such as Caterpillar, Hewlett Packard, and Lockheed Martin are some of which UBC holds shares in, which provide armored bulldozers, computer hardware, aircraft and ground artillery to Israel. 

In a statement, Faculty for Palestine SFU members pledged “support for the demands of the People’s University of Gaza at UBC and adherence to the community agreements” and that “faculty solidarity with student activism is entirely consistent with SFU’s mission of research, pedagogy, dialogue and debate in an atmosphere of social justice and liberation.” SFU also owns shares in war contractors and weapon manufacturers aiding the Palestinian genocide, such as CAE, Booz allen Hamilton, and BAE Systems. Faculty for Palestine SFU are a part of a broader network of university faculty “taking root in and across over 130 universities in North America,” and they continue to call on SFU to divest from military companies.

“Our immediate concern is for the hundreds of thousands of Palestinians currently facing full-scale military invasion in Rafah, and all Palestinians facing escalating violence and genocide at the hands of the Israeli military,” Anna Swanson, a member of Independent Jewish Voices said. With threats of intervention from university administrators and a growing police presence on campuses, Swanson stated, “If in their effort to protect one specific group of students in isolation, universities resort to policies and legislation that chill or silence freedom of expression, this could hurt the entire academic community.” 

Encampments are just one of the many ways students are taking action. Numerous student communities and organizations have responded to their institutions’ inaction through different forms of protests, marches, and rallies. A list of camp rules from the UBC encampment states, “We commit to grounding ourselves in the cause of this encampment: solidarity with Gaza and the Palestinian people who are facing genocide. We reject co-optations and centering of anyone but the people of Palestine.” 

This is a developing story that The Peak will continue to cover. 

Protest arises against city’s commemoration of Israel Independence Day

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PHOTO: PHOTO: Amrit Kamaal / The Peak

By: Hannah Fraser, News Writer

Content warning: mentions of genocide and graphic descriptions of violence.

On May 14, Vancouver City Hall and the Burrard Bridge were illuminated with blue and white lights by the City of Vancouver to celebrate “Israel Independence Day.” While the day represents the establishment of a Jewish homeland for some, it is also a reminder that mass displacement and violence against Palestinians created the state  and continues to be ongoing. Palestinian rights activist groups and Vancouver residents gathered at City Hall to protest the city’s decision to put on the commemorative lights — but the lights still shined. 

The coalition of protestors expressed outrage that the city would choose to commemorate a country that has killed at least 36,000 Palestinians since October. Approximately “1.7 million Palestinians, nearly 75% of the population, are estimated to be internally displaced — with many having been displaced multiple times” by Israel’s invasion. 

Members of Independent Jewish Voices, “a grassroots organization grounded in Jewish tradition that opposes all forms of racism and advocates for justice and peace for all in Israel-Palestine,” joined the protest. The Peak corresponded with Rebecca Haber, a local member. 

“To me, it signals from the city an endorsement of Israel’s actions, which are violent and are causing unbelievable suffering of Palestinians,” said Haber. “We see the deaths, the injury, displacement, starvation, so in that, I do think it just shows a lack of regard for Palestinian life and dignity.”

Another local Palestinian rights activist, Tamer Abu-Ramadan, told the Vancouver Sun, “I find it offensive that after seven months of complete silence on Palestine, the City of Vancouver would add insult to injury by lighting the Burrard Bridge with the colours of the state committing what the International Court of Justice has ruled is a plausible genocide against the Palestinian people.”

Vancouver Mayor Ken Sim issued a statement on May 14 reading, “It’s important to note that this illumination does not imply or express support for the politics of any country.” 

Prime Minister Justin Trudeau remains firm in his stance on Israel’s “right to defend itself” after Hamas’ attacks on October 7, while “strongly emphasizing the importance of taking all measures to protect civilians and to minimize casualties.” Trudeau also stated he was “horrified” after the recent bombings of civilian tents in Rafah, leaving dozens of civilians to burn alive. He stated that “Canada in no way supports the military operations by Israel in Rafah.” According to CTV News, Trudeau did not reply on what Canada’s actions will be after the attack. 

The city’s website said they “reserve the right to decline requests from countries where there is political unrest or conflict.”

“It was surprising and disappointing that the city wouldn’t exercise that right,” Haber responded. “It definitely sends a signal.” Haber added, “What we need to be focusing on is the suffering and the humanitarian crisis in Gaza. 

“Things that may take away from that attention are definitely a problem,” she stated.

Trudeau also stated,This year’s celebrations of Israel’s independence come at a particularly challenging time for Jewish communities.” He added, “In recent months, we’ve seen a disturbing rise in antisemitism across the world, including right here in Canada. This must not continue.” Haber stated this response conflates “Israel with Judaism, and so when that happens it can lead to a place where people see criticism of Israel as antisemitism.

“That’s just so problematic and not correct,” she said.

Haber highlighted the importance of speaking out against countries like Israel that are killing tens of thousands of people, including over 14,500 children. “It’s very dangerous if you feel that you can’t criticize that or speak out against that because of a concern for antisemitism,” she expressed.

Joy Johnson realizes she took her guard down too soon

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Corporate woman sitting at desk looking overwhelmed by the business papers two men are trying to show her.
PHOTO: Vlada Karpovich / Pexels

By: Freida Watermelon, SFU Student

Content warning: mentions of genocide.

Joy Johnson is exasperated because she does not know what more she could’ve done! The Board of Governors meeting was moved online to prevent any more annoying disruptions, but that did not stop those little rascals from causing a scene

She believes the university should be able to own shares in military equipment companies without all this fuss. This is not a good look for anyone. She has said it before and she will say it again: “SFU is committed to responsible investment,” not committed to being held responsible for its investments. That’s the tricky little nuance the hundreds of members of the SFU community calling for divestment don’t understand.

Suuure the Belzberg Library in Vancouver is named after a woman who equates criticism of Israel to antisemitism, but why is it so wrong to only want to talk about Israeli victims of October 7? Is it really hypocritical to say you “support freedom of thought” and then get angry when people see through Israeli propaganda? Johnson is truly saddened by this complex and tragic affair.

The mass displacement and dispossession of Palestinians” since 1948 is unfortunate, but must it disrupt business as usual (our fun little monthly dress-up chit chat sessions)? Johnson thinks that the incredibly diverse SFU community should be foregrounding difficult conversations to truly navigate these difficult times. (Without her, of course, her calendar is full).

For Johnson, it’s easy. When SFU says “engage with us,” they mean give us compliments, do not complain about layoffs, and pay increased tuition. There are plenty of opportunities on campus to talk about equity and freedom in ways that do not challenge the status quo. For example, Johnson plans on encouraging students to enroll in the social justice certificate program instead of participating in tangible acts of social justice. 

She’s also considering not releasing a statement about the students occupying the library because if she ignores it, maybe everyone will forget. She is so confused about what the protesters must’ve been thinking. You can’t just rename the library after someone who hasn’t given us money! 

Films to look out for at this year’s Vancouver Short Film Festival

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PHOTO: Courtesy of Prapye Srisa-an / Streetcar

By: Izzy Cheung, Arts & Culture Editor

The Poem We Sang (2024) 
Content warning: mentions of genocide. 

Photojournalist, cinematographer, and filmmaker Annie Sakkab unearths the emotions and memories behind forced migration. The documentary delves into a family’s flight from Palestine during the Nakba bombings in 1948, as well as their eventual return to discover their home had been overtaken by settlers. It’s artfully shot in black and white as well as colour, “transforming lifelong regrets into a healing journey of creative catharsis and bearing witness.” 

What Good Canadians Do (2024) 

What Good Canadians Do is a culmination of creative efforts from Mi’kmaw poet Rebecca Thomas, Halifax-based artist Andrea Dorfman, and Indigenous artist Phyllis Grant. The short animated film features an original poem performed by Thomas which holds “Canadians accountable for who they believe, and say, they are.” Despite the topic, it is accompanied by Grant’s colourful, child cartoon-like designs. 

NIGIQTUQ ᓂᒋᖅᑐᖅ (The South Wind) (2023) 

Based on a true story, NIGIQTUQ ᓂᒋᖅᑐᖅ (The South Wind) explores Marguerite, a young Inuk girl, and her life as she moves away from her home in Nunavut. She encounters difficulties in assimilating to the culture of the South until she receives a letter from home that helps her “discover what’s really expected of her.” 

Streetcar (2023) 

Streetcar is a short film that follows an actor’s growth as they adapt to the characters they must present themselves as within their work. Kaylah Zander-Nuñez, a Latinx actor from Vancouver, stars. A key cog in the production of this film is Patrycja Mila Kamska, a Polish Canadian filmmaker who is also an SFU graduate. Follow along as themes of personal discovery are unfurled. 

Tiny (2023) 

Produced by Ellen Reimer, Tiny explores the life of ‘Nakwaxda’xw Elder Colleen Hemphill through intricate clay-based stop-motion animation constructed by Ritchie Hemphill and Ryan Haché. With its delicate designs and poignant retelling of Hemphill’s time growing up on the Pacific Northwest, the film is sure to move audiences of all backgrounds. The film has previously been shown at the DOXA Documentary Film Festival, Short Circuit Pacific Rim Film Festival, Grand River Film Festival, and more. 

What’s it like working at The Peak?

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Four words that would be connected if they were different words is not a connection

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Upset couple sitting on a couch. He has his arms crossed and she has her hand on her face looking exasperated.
PHOTO: Ketut Subiyanto / Pexels

By: C Icart, Humour Editor

An NYT Connections a day keeps the brain rot at bay. However, it may tear your family apart. It’s true! My barber’s gynecologist’s first cousin three times removed divorced her wife because she found out she was “cheating” by Googling the definitions of the words while solving the puzzle. There are so many more stories exactly like this, and I have compiled the testimonies. 

1. Friday, March 22, 2024

My name is Sam, and I am a victim of NYT Connections. I had never failed a single one until that terrible, terrible day in March. Breaking is the word that CNN puts in front of every news story to discourage people from changing the channel. Breaking is NOT an Olympic sport! Okay, technically it is but in this part of the world, we say break dancing and I still believe I should be entitled to financial compensation.

2. Monday, May 20, 2024 

My name is Ahmed and I used to be happy. That was before NYT Connections. Now, I spend my days feeling inadequate because I don’t know the names of movie directors. Purple used to be my favourite colour and now, I can’t stand it. The only Carpenter I know has no time to be on a Connections board; she’s working late because she’s a singer. I will be in touch with my lawyer. I believe I have a case for an emotional distress lawsuit.  

3. My name is Vanessa and my complaint is a bit different. I think the government should pass a law that makes it illegal to talk about the Connections in public until 9:00 p.m. Ears are curious organs that humans cannot just turn off at will. Being able to meaningfully engage in the cultural phenomenon that is Connections should be a human right. Logically, it follows that spoiling the Connections for other people in your community is impeding on their Charter rights. When you’re at the grocery store or on transit or in class, you don’t know who has and has not completed their daily riddle ritual. Please sign my petition to help enact real positive change in this country and punish those who are a menace to our collective well-being.

If any of these stories resonated with you and you would like to be included in a class action lawsuit please visit the website www.I’mMadAtNYTConnectionsBecauseIWasClickingTooFastAndDidNotSeeTheOneAwayNotification.com and join the movement today. 

Hidden Gems: Dessert spots around the Lower Mainland

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one of the businesses included in the piece! For reference.
PHOTO: Prerita Garg / The Peak

By: Prerita Garg, SFU Student

Ninja Bubble Tea x Poké 
2972 Glen Drive, Coquitlam 
SundayThursday, 11:00 a.m.10:00 p.m. and FridaySaturday, 11:00 a.m.11:00 p.m.

Ninja Bubble Tea x Poké provides an extensive selection of beverages and lunch options to cater to your cravings. Their customizable bowls offer a variety of options to ensure you can tailor your meal as per your choice, but what makes them most unique is their wide array of bubble tea selections, like their piña colada latte or Irish earl grey milk tea. If you are looking to save, they also have a happy hour offered every day from 9:00 p.m. to closing!

O My Tea Café
6820 188 St., unit 122, Surrey
Sunday–Thursday, 11:30 a.m.–9:00 p.m. and Friday–Saturday, 12:00 p.m.–9:30 p.m.

O My Tea Café is an exceptional place for indulging in a delightful array of offerings including waffles, refreshing smoothies, and the exquisite Korean shaved ice known as Bingsu. Their waffles distinguish themselves by maintaining the perfect balance of a crunchy outside and a pillowy interior. Don’t miss out on their seasonal special offers which invite you to try your own personal-sized hotpot!

Fufú café
1266 W Broadway St., Vancouver
TuesdaySunday, 10:00 a.m.6:00 p.m.

Fufú café is the perfect Japanese restaurant to satisfy all your dessert cravings. With their sweet and savory pancakes, Japanese sandos, pastries, and more, this spot has something for everyone. Their soufflé pancakes are irresistable, featuring a delightful combination of fluffy texture and flavours — you can get them with fruit, caramelized bananas, chocolate, matcha, and many more. This small café has a charming atmosphere, sporting marble tables adorned with tiny plants for you to sit and enjoy your day.

Boba Run 
102 W Hastings St., Vancouver
MondayFriday, 10:00 a.m.6:00 p.m., Saturdays, 10:00 a.m.7:00 p.m., and Sundays, 11:00 a.m.6:00 p.m.

Boba Run stands out as the ultimate destination for affordable and satisfying bubble tea experiences in Vancouver. This establishment goes above and beyond to offer more than just boba — their menu also features indulgent lattes, creamy shakes, and freshly brewed tea. Be sure to try their yin yang milk tea and the Assam black tea, as they are extremely rich in their malty flavours of tea and coffee. Whether you are craving the classic boba or other options, Boba Run serves something for every palate, making it a desirable place to try out. 

Unveiling the festivity of the Sikh Nagar Kirtan in Surrey

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photo of a sikh procession in Surrrey, BC
PHOTO: Amrit Kamaal, Peak Associate

By: Amrit Kamaal, Peak Associate

As a Surrey civilian, I wanted to shed light on one of the greatest celebrations that Sikhs share with the community, the Vaisakhi Nagar Kirtan parade. This parade takes place annually in the month of April, which is now recognized as Sikh Heritage Month by the BC government. Historically, Vaisakhi was only celebrated as a harvest festival primarily in Punjab and Northern India. However, Vaisakhi is now the most important day for Sikhs, as it marks the establishment of the birth of the Khalsa by the 10th Sikh Guru — Guru Gobind Singh Ji — in 1699. Although April has already passed, I’d like to reflect on the significance of this event to not only the Sikh community, but Surrey itself. 

Nagar Kirtan means the chanting and “singing of Shabads (divine hymns)” from the Sikh Sangat — the congregation — throughout a neighbourhood, town, or suburb. The significance of this parade is to bring ourselves closer to Waheguru (God) by doing Seva (selfless service) through volunteering at stalls and connecting with the community, as well as reciting Gurbani, which refers to the various compositions by the Sikh Gurus. 

The parade started at the Gurdwara Dasmesh Darbar, located in Surrey. It began with a moment of solidarity with Indigenous communities, as they led a welcome song as a sign of respect for the land being used, the unceded traditional territories of the Coast Salish peoples, including the Katzie, Kwantlen and Semiahmoo First Nations. The Nagar Kirtan started when the Panj Pyare (the five beloved ones) walked before the main float of the Sri Guru Granth Sahib Ji, which are the holy scriptures considered so significant to Sikhs that they are respected as the 11th living Guru

My favourite thing about this parade is how most of the Lower Mainland will join in on the festivities alongside us, showing great respect and interest in our cultural and religious traditions.” 

Traditionally, when the Nagar Kirtan route is completed, the parade concludes as soon as the Guru Granth Sahib Ji returns to the Gurdwara. As this is happening, the Ardas (concluding prayer) will begin playing on the loudspeakers and all of the Sadh Sangatcompany of the Holy — will stand up with their hands joined together and heads covered. 

At this year’s parade, I saw a variety of colours in the cultural attire many of us prefer to wear, mostly navy blue and orange, which are known as the colours of Sikhi. From each corner, I could hear the sweet sounds of Kirtan, performed by local Sikh students and on the loudspeaker, as well as Katha — which is verbal preaching of the Gurbani and the historical stories of our background. The Sikh Nagar Kirtan encourages people of all races, religions, and cultural backgrounds to partake in the festivities by enjoying the free food and visiting the stalls of many organizations and performances. This is because Sikhs view all within the community as equal and the imposing of beliefs on others is prohibited. The only expectation is for participants to dress modestly and try to keep their head covered, as a way of showing respect for the holy celebration. 

From childhood, I have very fond memories of checking out the various stalls in the parade with my family. Each time, I would leave with a balloon in my hand and a smile on my face. The Nagar Kirtan holds deep significance to my family. We tend to arrive early and set up our stall outside of our family business, and also spend months in advance collecting chips and juice boxes to distribute to all the attendees. 

My favourite thing about this parade is how most of the Lower Mainland will join in on the festivities alongside us, showing great respect and interest in our cultural and religious traditions. Especially in the past few years, I have seen many of my non-Sikh friends cover their heads with a Rumāl (a Sikh head covering that is a piece of cloth, similar to a bandana), enjoying the free food, and watching talent being displayed from our religion through Gatka (ancient form of martial arts) performances and Pagg (turban) tying stalls. This type of unity is very beautiful to see. Every participant I see has a smile on their face while partaking in one of our most crucial celebrations, even including other cultures to share their traditions with us as well. I hope that after reading this, readers will mark their calendars for the next annual Vaisakhi Nagar Kirtan. 

The phenomenon of fashion trends

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A small sweatshop filled with workers and fabrics.
PHOTO: Rio Lecatompessy / Unsplash

By: Yasmin Hassan, Staff Writer

We’re all born naked, and the rest is drag” RuPaul

What are fashion trends?
From cultural appropriation to fast fashion, the phenomenon of fashion trends has always been widely disputed. The funny thing about fashion is that its cyclical by nature. One minute, we can’t stand pencil skirts, kitten heels become a dead art, and the semi-ironic heart print vanishes. Then, a few years later, they’re popping all over your socials again. Fashion trends come in the form of fads, real trends, and classic trends, with the main differences between each being duration and influence. Remember Sillybandz or the Livestrong bracelets of the 2000s? Yup, both fads that didn’t last long. Your favourite celebrities perpetuate these trends, and social media has a significant role in inflating them as well, such as bringing “sexy” back; but are they really? I beg to differ!

Controversy with influential brands
If you’re somewhat aware of stuff that circulates online, you’ve probably heard of the controversies of brands like Balenciaga with their questionable design choices. People obviously weren’t thrilled with the fashion house’s campaign, showcasing “kids holding teddy bears in leather bondage gear.” Influential brands release marketing campaigns for their new lines of clothing, with concepts and storylines to accompany them. These fashion concepts — even when problematic — serve as inspiration for other brands, trickling down and expanding its impact and access to a larger audience, creating trends. This points to how controversial matters intertwined with fashion houses’ designs overshadow the brand’s previous creative contributions and leaves a bad taste in people’s mouths (honestly, in this case, its deserved). Another example would be Zara’s widely negatively received ad campaign — the set included rubble, ripped plaster, and mannequins resembling corpses — which critics said resembled the ongoing genocide in Palestine. It doesn’t help that one of Zara’s head designers had made anti-Palestinian comments back in 2021, but wasn’t fired. Controversial fashion trends like these are a strange and upsetting but not uncommon phenomenon. 

Whose culture? 
Moving on, what about cultural appropriation? Multiple cultures have been used and abused by people who don’t care to learn or appreciate the culture itself but rather “cosplay” as a stereotype or characteristic. Stella McCartney used traditional ankara prints, a common type of fabric used throughout Africa, in one of her spring collections, which was shown at Paris Fashion Week 2017. It’s one thing to support creatives and designers who have a stake in the cultural significance of the prints, but it’s completely another thing to slap a design onto a dress and put it on a white woman to strut the runway, as McCartney did. It takes away the power, significance, and history of these prints that so many resonate deeply with. 

While Black people continue to get scrutinized for wearing their hair naturally, while white folks are applauded for being creative and innovative. Cornrows historically served as a symbol of resistance; enslaved people would hide rice seeds in their hair to have a source of food. Identity is another facet of cornrows as they could identify those who originated from the same tribes or regions based on their hair. 

Then there’s Coachella’s infamous adornment, the Indigenous headdress that somehow always seems to find its way onto some white man’s head. Or the popularization of traditional qipaos worn incorrectly? What about the “Chola makeup” trend that seems to never leave the grip of pop culture? These aren’t just “styles” or “aesthetics,” they have a rooted cultural or historical significance, and watering this down for white consumption while systemically discriminating Black, Indigenous, or Latinx folks for presenting themselves the same way is hypocritical to say the least. 

Fashion trends can be a form of creative expression, but can also be potentially extremely harmful when misused and misguided.

Appropriation and appreciation might sound similar, but one of them strips and ignores the cultural and historical roots, further marginalizing them, while the other looks to uplift and empower them and their contributions.

The “Old Money Aesthetic” 
My favourite trend to discuss is the “Old Money” aesthetic. Thanks to social media and the mysterious ways it works, the aesthetic has had its appeal in media and fashion. I’ve never heard of “quiet luxury” or a “Ralph Lauren man” up until recently. Sure, put on a white tennis skirt and a sweater vest; put on those loose khaki dress pants and that silk button-up, the dainty and minimalist gold jewelry, with your “quiet luxury” watch to match. But where do you get that from? You grew up in the suburbs, not a private estate in Monaco. 

I’m all for buying timeless pieces that last a long time both in quality and wearability. But perpetuating the division between “new money,” “old money,” and no money. However, this trend threatens to reinforce class divides and only further promotes an exclusionary attitude that the fashion and beauty industry has always had, creating an unachievable benchmark for “beauty” in an economic period where most people wouldn’t be able to afford high-quality garments at full price. It’s one thing to say something looks “classy,” but the nature of trends and aesthetics use buzzwords and names like “old money” to re-label the desired feeling people want to hear, revolutionizing old styles by slapping a fad name on it. 

Fast fashion is slow to leave
Fast fashion doesn’t slide here, either. The ever-changing turnover of trends and fads is extremely harmful to the environment. Through overproduction, waste, and pollution, this phenomenon of overconsumption through trends only contributes to environmental degradation. Social media influencers and celebrities are responsible for influencing and popularizing trends, both positive and negative. And as much as I’d like to say they have an ethical responsibility for promoting sustainable, culturally respectful brands, and mindful consumption, most people are after a cheque first. Apart from the environment, there are tons of ethical issues concerning labour exploitation in the garment industry. Poor working conditions and downright disrespectfully low wages for garment workers all stem back to the fast fashion industry, struggling to keep up with trends changing. 

So, what now?
Fashion trends can be a form of creative expression, but can also be potentially extremely harmful when misused and misguided. We can put all the blame on influencers and celebs, but at the end of the day, we consume. It is also up to us to have a mindful approach to consumption, remembering to be aware of cultural sensitivity, ethical production, and the sustainability of a brand/garment. On the bright side, there are a few sustainable fashion brands that will last you longer than anything from Forever21 or Shein. Consider doing a bit of research on the brands before buying, take aid in organizations like Good on You which rank fashion brands on sustainability, labour, and other metrics. Also consider following and supporting movements like the Clean Clothes Campaign which advocates for better wages for garment workers, getting them what they rightfully deserve.

Is the grass always greener?
As for what causes the phenomenon of trends and aesthetics, only one question comes to my mind: why do people always want what they can’t or don’t have? Humans are naturally curious and sometimes assume that whatever is out of reach is better, idealizing and romanticizing aspects of life that seem so “foreign” or “exotic” to their minds. While striving for what you don’t have can drive personal innovation and growth, it can also lead you down a path of constant dissatisfaction if individual contentment and gratitude aren’t taken as a factor. 

Wellness influencers should prioritize fact over fad

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A shelf with vegetables. In focus are green onions and bunches of carrots.
PHOTO: Peter Wendt / Unsplash

By: Olivia Visser, Opinions Editor

Content warning: discussions of diets and eating disorders.

In an effort to improve my health by reducing symptoms like fatigue and digestive discomfort, I recently began paying more attention to my diet. I know I don’t consume as much variety as I should, especially when it comes to protein and vegetables. So, I took to the internet to work on some food lists and meal plans. What I stumbled across was equal parts unsurprising and frustrating; many popular wellness influencers tend to have a very all-or-nothing approach to nutrition. Their advice often excludes those who can’t access certain foods for a variety of reasons, which encourages people to avoid small yet helpful nutritional changes because they worry it’s not enough. 

One of the most concerning ideas perpetuated by wellness influencers is that health is one-size-fits-all. I call them “wellness influencers” because that’s what they’re colloquially referred to online — not because it’s entirely accurate. Most of these people don’t have relevant degrees or expertise, and are instead speaking from personal experience and research. While that’s not wrong in itself, it can open followers up to information that hasn’t been properly evaluated for bias and misinformation

For example, I’ve been seeing a lot of posts about how seed oils (canola, sunflower) are unequivocally unhealthy and should be avoided at all costs. Many claim they’re full of “chemicals” from the production process, and contain high levels of omega-6 fatty acids which may lead to inflammation. As is usually the case with health claims, the truth is not black-and-white. Omega-6 acids are essential for our bodies and have never been proven to cause inflammation in human studies. They’re also a great affordable cooking oil option. It is true that many people are deficient in omega-3 fatty acids due to overconsumption of omega-6 acids. However, this doesn’t mean seed oils are disrupting people’s health. Consuming foods like tofu, fish, and nuts can improve your omega-3 intake. Fortified foods, meaning foods with added vitamins and minerals, are also an option that may be more accessible and affordable to some. 

Health is a process, not a state of being — and it looks different for everyone.

Don’t take broad health-related generalizations at face value — always double-check nutrition advice before following it, ideally from a peer-reviewed source or a doctor. You should also be wary of people who promote specific diets as the best option for “overall health.” Whether it’s veganism, keto, or the Mediterranean diet, nothing can universally reduce health concerns and make everyone feel great. As a vegetarian myself, I know my diet isn’t practical or effective for everyone, as much as I’d like it to be. When it comes to nutrition, research has found that “focusing on food quality” is key. This means integrating fruits and vegetables, whole grains, fats, and protein. Variety is important, but it’s also worth noting that whole foods aren’t cheap. People who flaunt their raw vegan diets on Instagram seem to forget that many people can’t afford fresh produce, or may not have the capacity to prepare it.

You’re not “unhealthy” for relying on processed foods for financial, accessibility, or dietary reasons. Making nutritional decisions within your means is healthy. Eating frozen or canned fruits and vegetables can be just as nutritious as fresh, for instance. Health is a process, not a state of being — and it looks different for everyone. Generalizing foods as being healthy or unhealthy can cause considerable mental harm. Moralizing what we eat can lead to food-related guilt or eating disorders. Healthy eating involves more than just the food you eat, and extends to your relationship with it. Foods aren’t inherently good or bad — enjoying a bowl of ice cream or a bag of chips doesn’t mean your diet is poor. Nutrition is a long-term process, and it’s all about variety and balance. At the end of the day, you’ll likely regret missing out on life’s little enjoyments more than you’ll regret eating a slice of cake at your friend’s birthday party.

If you do find yourself browsing wellness sites or social media pages, steer away from those who make universal claims or tell you to avoid a large number of ingredients altogether. Those worth listening to will acknowledge that health isn’t about being thin, wealthy, or able-bodied. They’ll recognize that moderation, variety, and enjoyment are more important than rigid notions of perfection. These people are not doctors, and if they were, they wouldn’t be spouting half the garbage they do.