Yin/Yang Yoga

Yin/Yang Yoga offers a relaxing experience through meditation

By: Lubaba Mahmud, Staff Writer SFU Recreation offers a wide variety of yoga classes to members of the SFU community through its Mind Body Spirit pass. Though many of the different offerings were tempting, I was especially intrigued by the description of the Yin/Yang Yoga class on the SFU Recreation website, which states that the goal of the class is to “allow you to feel present in the moment, to connect mind and body and soul, and deliver skills to help accept the yin and yang of daily life.” Since, like many of us struggling through another semester at SFU,…

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