therapy
Opinions in Dialogue: Living with chronic mental illnesses
July 5, 2023By: Saije Rusimovici and Isabella Urbani, Staff Writers Mental illness can tear you down. There’s moments when you wonder where the vision of you who wasn’t so impacted by your mind is. At first, mental illness feels manageable. Like it was just a minor character who needed to make an appearance every once and a while to remind people they’re still here. Eventually, it becomes bigger. Mental illness can make you start feeling like the guest. Not every person with a mental illness feels this way. But oftentimes, it’s characterized as such or as being make-believe. This is a no-holds…
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Don’t tell me to “go to therapy”
March 17, 2023By: C Icart, Staff Writer These days, telling someone to “get therapy” or “get help” is such a common read. But even when said with good intentions, saying this to someone unprompted is kind of rude. Don’t get me wrong,…
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Creative Corner: Poetry and its therapeutic properties
February 17, 2023By: Jeeya Parasbhai Khavadia, SFU Student Poems, stories, and other types of creative writing have piqued my interest since I was a child. I used to tear poems from magazines and place them inside my school textbooks to lift myself…
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Climate change impacts mental health within youth
February 17, 2023By: Natalie Cooke, News Writer The 2023 Summit of Mental Health and Climate Change is hosted by the Mental Health and Climate Change Alliance. Topics centered around the adverse impacts the climate crisis has on mental health and well-being. The…
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Gaining a new sense of self through therapy
November 21, 2022by Hannah Kazemi In July 2019, I had the single worst emotional breakdown I have ever experienced, driving down the highway at 2:00 a.m. on the way back from the drive-in movie theatre. I was crying about the zoo. Yes,…
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New urgent and primary care centre opens in Burnaby
November 10, 2022By: Pranjali J Mann, News Writer Burnaby-Metrotown will be getting a new urgent and primary care centre (UPCC), and official operations began on November 1, 2022. The ribbon-cutting ceremony on October 29, included BC legislative and municipal officials as well…
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Seedling Art Co. launches guided mental health journals
November 9, 2022By: Karissa Ketter, News Editor Seedling Art Co. has recently launched their kickstarter for the Seedling Growth Journal Kit. The kickstarter was launched in October but Seedling Art Co. expects to have their online store ready to launch by March…
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Don’t be afraid of counselling
March 10, 2022By: Charlene Aviles, Staff Writer Mental health hasn’t been getting any better over these past few years. COVID-19, climate disasters, and war have been sources of stress and anxiety, and that’s to say nothing of the responsibilities of being a student.…
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UBC students get $1,500 of mental health benefits, we get . . . $500?
March 1, 2022By: Meera Eragoda, Editor-in-Chief In 2021, UBC’s student society, the UBC Alma Mater Society (AMS), increased their mental health benefits from $500 to $1,000. Earlier this year, they increased them again to $1,500 through use of their Health and Dental…
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Health and Counselling’s lack of in-person sessions fails students
September 24, 2021by Al Foroodian, SFU Student COVID-19 uncertainty and lack of physical interaction has led to record levels of anxiety and depression among students. Students are now faced with new issues as they return to campus, and the counselling services at…
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