By: Natalie Cooke, News Writer New year, new you! As you step into the gym this January, you’ll see many people at different points of their fitness journey: from old-timers, to people on day one, and those starting fresh on a newly inspired journey. Regardless of where you fit along this spectrum, it’s important to recognize that a healthy lifestyle looks different for everyone depending on their goals. Understanding fitness with a “one size fits all” approach can make an already challenging experience that much more intimidating. While fitness doesn’t shy away from acknowledging the challenges that can come along…
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By: Simran Sarai, Sports Writer For Marcus Mak, swimming is second nature. But this year offers a unique challenge for the freshman from Victoria, BC: adjusting to life in the National Collegiate Athletic Association (NCAA). Mak looked back at his…
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By: Saije Rusimovici, Staff Writer SFU sports clubs are organized and entirely student-led, motivated by a common interest in participating in athletic activity. Not only is joining a sports club beneficial for both your mental and physical health, but it…
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By: Simran Sarai, Sports Writer Hockey — #1 With three games left in the regular season, SFU is currently sitting atop of the standings with 10 wins and one loss. Forwards Nick Wicks (27 points), Garrett Hilton (18 points), and…
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By: Isabella Urbani, Sports Editor Home Games Thursday, January 19: men’s basketball vs Northwest Nazarene (Idaho) at 7:00 p.m. (West Gym) Last played Northwest Nazarene in February to an 85–64 loss First game of a four-game homestand Friday, January 20:…
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By: Isabella Urbani, Sports Editor Men’s basketball 2021 record: 6–3 2022 record: 5–8 Verdict: Finish below last year’s 12–13 record Last year’s men’s team soared to a season-high three-game win streak after losing their first two games at the annual…
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By: Simran Sarai, Sports Writer Men’s basketball The men’s team started December with a 75–61 loss against Western Washington. In what was their first Great Northwest Athletic Conference (GNAC) opener of the campaign, SFU recorded 13 blocks, a league-high since…
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By: Isabella Urbani, Sports Editor Do you know where you were during the golden goal? 16.7 million people do. February 28, 2010. It’s the 2010 Winter Olympics, hosted in Vancouver. Canada and the US are deadlocked at two in the…
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By: Simran Sarai, Sports Writer Home Games Thursday, January 12: women’s basketball vs Western Oregon at 7:00 p.m. (West Gym) Rep the Leaf bracelet giveaway Saturday, January 14: women’s basketball vs Saint Martin’s (Wash.) at 7:00 p.m. (West Gym) Bucket…
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By: Simran Sarai, Sports Writer Being a student-athlete requires commitment to a grueling schedule of long days juggling practice, class, traveling, and competing. While most Red Leafs will have a break from competition during the academic school year, SFU’s cross…
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