Organika

Holistic Nutritionist Rhiannon Lytle on maintaining mental and physical health in university

By Emma Jean, Staff Writer The back-to-school season is upon us and at this point, you know what that means: exciting change, neverending deadlines, job applications, faulty internet connections and, God forbid, a life outside of them. In other words, academic life can bring on more stress than we can handle sometimes. That’s where Registered Holistic Nutritionist and wellness educator Rhiannon Lytle, who also leads education and product knowledge at Organika (a Canadian health and wellness company) can offer some relief. In an interview with The Peak, Lytle shares advice on how to identify unknown causes of stress, the impact…

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