mindfulness
Kyle Bergh shows us there’s more to athletes than meets the eye
Peak Web November 15, 2022By: Simran Sarai, Sports Writer Becoming serious about pursuing a sport at a collegiate level comes with the constant pressure from coaches, teammates, loved ones, and the athletes themselves to be at the top of their game, 24/7. Between practice, games, recovery, and demands unique to a sport, people often forget that athletes are people with dreams outside of their sport. The Peak reached out to psychology student and men’s hockey forward Kyle Bergh to understand the pressure and predispositions associated with athletic identities. Bergh said that while he has experienced the performing pressure that comes with being an athlete,…
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Getting through pandemic stress requires moments of vulnerability
Opinions May 9, 2020By: Michelle Young, Staff Writer While for many the switch to social distancing wasn’t very difficult, for others it has been — and that’s OK. These changes were abrupt and we will all respond differently as we’re adjusting. People aren’t meant…
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