Maya Beninteso

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You can’t pour from an empty cup

Maya Beninteso February 23, 2022

I had a friend — let’s call her Willow. This friendship progressed to the point where we confided in each other regarding difficult topics — like any other close friend. But, over time, I became less of a friend and morphed into her (100% unlicensed) therapist. Of course, I wanted to support her, but not to the extent she expected. I tried to rationalize my therapist-esque role in her life by telling myself she needed my support. But, there is a fine line between being supportive and full-on therapy sessions — that line is called a healthy boundary.  The day…

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A person face down on a desk fallen asleep with notes scattered all across the desk
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My perfectionism nearly ruined me

Maya Beninteso February 18, 2022

You knew my type in high school. I always sat in the front row and was a part of too many student councils and clubs to remember. I was a multi-sport athlete. I was the valedictorian of my graduating class.…

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Three students at a table writing an exam. The student on the left and right are campy writing while the student in the middle has stood up onto the table and lit their exam on fire.
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Study tips for exam season

Maya Beninteso February 17, 2022

Stop procrastinating  If I have just called you out, my sincerest apologies. I just thought: why procrastinate delivering the best study tip? Although it is easier said than done, how can you cram half a semester’s worth of information in…

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A hand is covered in all colours of paint imaginable. The paint is tightly layered, and looks complex.
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Opinions in Dialogue: The Ambiguity of Gender and Sexuality

Ciara Reid February 15, 2022

Though gender is not inherently sexual, it does bear influence on the relationships we form — be they sexual or otherwise.  SFU Student Ciara Reid and Peak Associate Maya Beninteso discuss. CR: As a trans-person, I feel that my gender…

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A couple are leaning into each other. Both appear somewhat femme, and look like they’re enjoying themselves.
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Mainstream media needs to address its sex stigma

Maya Beninteso February 13, 2022

Doing it, the devil’s tango, knocking boots — these are all euphemisms used to avoid a simple three-letter word: sex. Why do we feel the need for all these euphemisms in order to avoid one word? Despite sex being a…

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An illustration of a student holding a cup of coffee. They are wearing large glasses, and the image is layered with some transparency, giving the illusion of being overcaffeinated.
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Caffeine should be used with caution

Maya Beninteso January 31, 2022

So . . . you consume too much caffeine. Though not entirely a surprise — caffeine is addictive by nature and central to the student lifestyle — I am nonetheless about to roast your habit. You have bean warned. Caffeine…

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A woman is looking wistfully at her phone screen. The room is dimly-lit, and curtains behind her filter out some of the bright lights of the city. The mood of the photograph is very isolating.
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Opinions in Dialogue: Reaching out and Checking in

Maya Beninteso and Kelly Chia January 25, 2022

Over the pandemic, many of the methods we use to interact with one another have become formalized. With quarantine, distanced education, and work, we’ve had to adapt the language we use to build and sustain our relationships. Central to the…

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A person is holding a red heart-shaped neon light. The neon is the only light in the photo, and the person is mostly obscured by the darkness.
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Heartbreak is inevitable and invaluable

Maya Beninteso January 16, 2022

Heartbreak sucks — there’s no way to sugarcoat it. It can manifest in not being able to stomach food, hours spent at the gym (physical soreness is decidedly better than emotional turmoil), or days spent in bed. In short —…

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A person with long black hair asleep in a pile of books with one open across her chest
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Finals season: a warning

Maya Beninteso November 26, 2021

  The cold, like hornets,  incessantly stinging at the back of your throat, nibbling at, not only your toes,  but your will to live, almost as if it knows, finals season’s prepared to attack stealthily on its tiptoes.   It…

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The amount of inequities female athletes face is ridiculous

Maya Beninteso June 22, 2021

Content warning: Mention of eating disorders  It’s 2021 and, to be completely honest, I am fed up with the inequities faced by female athletes. If you have ever seen the comment section on Instagram accounts of professional female athletes, you…

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