Charlene Aviles

A message is painted on the side of a brick building. It reads “How are you, really?”
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Don’t be afraid of counselling

Peak Web March 10, 2022

By: Charlene Aviles, Staff Writer Mental health hasn’t been getting any better over these past few years. COVID-19, climate disasters, and war have been sources of stress and anxiety, and that’s to say nothing of the responsibilities of being a student. Fortunately, counsellors are specifically trained to help us process whatever issues are troubling our minds. Though there may still be a stigma related to mental health challenges, taking care of your health should be celebrated, be it mental or otherwise.  A counselling session might be a great stress reliever, because you can discuss any topics freely. This could be helpful…

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An illustration of a girl with long flowing hair. Astrological signs and stars shine around her.
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Horoscopes: February 21–25

Peak Web February 23, 2022

By: Charlene Aviles, Staff Writer and rom-com fan ARIES:  You’re constantly running late on dates. Although asking your Tinder match to order while waiting is a good idea, being one hour late is not. This will most likely result in you…

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A person giving the thumbs up in front of a whiteboard
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My uneducated opinion

Peak Web February 23, 2022

By: Charlene Aviles, Staff Writer Q: Define the following 1) what it means to have neutral financial distress and 2) capital structure. When is financial distress neutral with regard to capital structure?  Neutral financial distress: When you’re stressing out about how…

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A woman pictured wakeboarding putting up a 'hang loose' sign to the camera.
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My first time wakeboarding

Sports February 13, 2022

By: Charlene Aviles, Staff Writer When I was 16 years old, I started wakeboarding at a church summer camp. At first, I was too shy to join my friends, but with persistence, they convinced me to give it a shot.…

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Photo of SFU runner Aaron Ahl leading the pack during an indoor race.
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Aaron Ahl sets record at first track meet of season

Sports February 12, 2022

By: Charlene Aviles, Staff Writer Name: Aaron Ahl Pronouns: He/him Major: Biomedical physiology, fifth year Favourite Track and Field Athlete: Matthew Centrowitz  Aaron Ahl recently set a Great Northwest Athletic Conference (GNAC) record for the second fastest 3,000 m in…

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A balance-type scale. It is sitting on painted wooden slats in a variety of bright colours. The scale is polished golden, and stars adorn its base.
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Self-care amidst an endless workload

Opinions February 10, 2022

By: Charlene Aviles, Staff Writer We’re encouraged to constantly be productive regardless of the cost. Overwork culture promotes overworking as “a status symbol that puts us on the path to success.” As students with the ambiguous goal of “academic success,”…

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Portrait of Roya at the beach with her eyes closed and head tilted up
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Roya Pishvaei reflects on how SFU’s dance program helped her grow

Peak Web February 8, 2022

By: Charlene Aviles, Staff Writer For Roya Pishvaei, dance is more than a hobby; it’s a lifestyle. In an interview with The Peak, the vice-president of SFU’s Dance Student Union discussed her passion for dance and her dedication to the SFU…

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Linda, a Black-Filipinx woman, sits in a red chair, legs crossed, with brick and concrete walls behind her. One arm is draped over the back of the chair as she stares straight at the camera.
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Linda Kanyamuna shares why content creation brings her joy

Peak Web January 31, 2022

By: Charlene Aviles, Staff Writer SFU student Linda Kanyamuna is a pro when it comes to content creation. As SFU Surge’s podcast host and SFU Women in Engineering’s marketing director, she’s dedicated to community outreach. Her passions outside SFU are no…

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A woman is dressed in medical equipment, wearing a face mask and a head covering. A stethoscope is draped over her shoulders, and she is looking at the camera unflinchingly, perhaps with some exhaustion.
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Nurses need more than just appreciation

Peak Web January 25, 2022

By: Charlene Aviles, Staff Writer In the pandemic’s early days, Vancouver residents cheered for healthcare workers. However, tangible support for them has been sparse. Even in the best of times, nurses have faced staffing shortages and workplace safety issues. While nursing…

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Person in thinking pose with a thought bubble overhead featuring an image of pancit canton
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Food for Thought: Pancit canton

Arts January 23, 2022

By: Charlene Aviles, Staff Writer Pancit canton is a stir-fried noodle dish with seafood and vegetables. The flavours of shrimp, soy sauce, and black pepper are a standout. The dish’s history traces back to Chinese traders, who brought it to…

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