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My sugar highs and lows

Looking myself in the mirror “If you only stop eating so many sweets, you will definitely lose weight. Have some self-control!” I remember saying to myself in front of the mirror, the morning after a birthday dinner. Unfortunately, it was not the first time I had had that conversation with myself. I know I’m not the only one struggling with cutting sugar out of their diet. The suggested consumption crisis is getting so large, groups like the Heart and Stroke Foundation have proposed taxation and legislation to try to regulate it. After years of riding a sugar high, we’re finding…

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