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Structure and routine are crucial when getting over a holiday hangover

According to an SFU adjunct professor, quickly getting back into a routine can lessen the difficulty of returning to the classroom after weeks of holiday feasting, socializing, and general merrymaking. Psychologist and SFU adjunct professor Joti Samra explains why returning to the daily grind in the new year is so tough, and what you can do to make the transition easier. Samra said that the month of December is different for most people in regards to their day-to-day activities. They change their sleep patterns, their diet, and their exercise habits, which can make returning to a regular routine jarring. “If…

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