alpha male

Pilates is for babies . . . is what I said before I tried it

By: Noeka Nimmervoll, Staff Diva The Navy SEALs taught me that nothing is forever except discipline. Now that I’m retired, I pump five tonnes of steel in my garage every day for 15 minutes straight like the beast I am, to remind myself that this ass might retire, but it won’t quit. Last Tuesday night, mid-routine, my neighbour Janine showed up to my garage to complain about all the carnal screaming I was doing at 11:00 p.m. She told me that all my screaming was getting in the way of her “sleep” and that she was going to call the…

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