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Six ways to get the perfect beach body

Beach season is rapidly approaching, but don’t worry — The Peak has got you covered with the quickest and coolest tricks to get that perfect beach body you’ve been conditioned over years and years to believe is ideal. These tricks will lead you straight to that sweet summer bod!

1) Eat a vegetable or two

Eat some fucking yams. That’s how simple it is. How many? However many yams you want, babe.

2) Exercise

I did three crunches this morning and am I ever feeling the burn. It’s burning my stomach, my legs, my arms, and my home. Actually — that might just be fire. Hm.

3) Sell your soul to the devil

The devil is totally ripped; he could probably train you for the hot summer. The hot, hot, hot summer you’ll be spending in hell for the rest of eternity.

4) Get one of those vibrating belts

Yeah okay, these things admittedly don’t work at all — but as a young girl trying to discover herself and her body, anything vibrating is totally welcome.

5) Get a dog

Dogs are energetic companions and they’d gladly be your beach pal in the hot months. Additionally, dogs love you for your beautiful soul (like my man J. McCartney), and they don’t even understand all these pressures for the perfect body. Dogs believe all bodies are perfect, and they’re probably right, because all dogs are definitely perfect.

6) Go to the beach

Things will probably work out if you just take your body to the beach. However, refrain from getting naked on the child’s beach again — that was a mistake that “you can’t repeat,” according to the kind officer you met last time.

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Burnaby apologizes for historic discrimination against people of Chinese descent

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Burnaby apologizes for historic discrimination against people of Chinese descent

By: Heidi Kwok, Staff Writer On November 15, community members gathered at the Hilton Vancouver Metrotown as the City of Burnaby offered a formal apology for its historic discrimination against people of Chinese descent. This included policies that deprived them of employment and business opportunities. The “goals of these actions was exclusion,” Burnaby mayor Mike Hurley said.  “Today, we shine a light on the historic wrongs and systemic racism perpetuated by Burnaby’s municipal government and elected officials between 1892 and 1947, and commit to ensuring that this dark period of our city’s history is never repeated,” he stated. “I’ll say that again, because it’s important — never repeated.” The earliest recorded Chinese settlers arrived in Nuu-chah-nulth territory (known colonially as Nootka Sound) in 1788 from southern China’s...

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