Udon

Easy udon for when the executive isn’t functioning

By: Noah Jozic, SFU Student A dear friend shared this recipe with me, knowing I was struggling to cook regularly because of mental health challenges. This super easy udon is her go-to when she is low on energy. I could see it was effective right away — when she first made it for me, she had been eating udon all week! Now, whenever I’m brought down by executive dysfunction, depression, or other barriers that keep me from getting in the kitchen, I keep her recipe to heart as a reliable, convenient, and healthy meal option. A few features make this…

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