Meal Prep
Easy udon for when the executive isn’t functioning
Peak Web May 30, 2025By: Noah Jozic, SFU Student A dear friend shared this recipe with me, knowing I was struggling to cook regularly because of mental health challenges. This super easy udon is her go-to when she is low on energy. I could see it was effective right away — when she first made it for me, she had been eating udon all week! Now, whenever I’m brought down by executive dysfunction, depression, or other barriers that keep me from getting in the kitchen, I keep her recipe to heart as a reliable, convenient, and healthy meal option. A few features make this…
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The ABCs of meal prep
Peak Web May 13, 2024By: Yasmin Hassan, Staff Writer So, you want to prep your meals but don’t know where to start? We’ve got you. Cooking may seem like a daunting and annoying task, but meal prep can be great for saving money and…
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