healthy habits

The Bright-er Side: Quarantine motivated my family and me to become physically active

By: Charlene Aviles, The Peak Associate Since BC went into lockdown, my local neighbourhood gym has remained closed. Without a backyard or exercise equipment at home, I had to become more creative with my workouts. I used my home’s staircase to incorporate cardio into my routine. I also follow High-Intensity Interval Training (HIIT) workout videos. Because these videos include short but frequent breaks, I am more likely to complete these routines over longer workouts with fewer breaks. During the transition to remote learning, I realized there are fewer boundaries between my work, school, and home environments. With the boundary blurred,…

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