healthy boundaries

You can’t pour from an empty cup

By: Maya Beninteso, Peak Associate I had a friend — let’s call her Willow. This friendship progressed to the point where we confided in each other regarding difficult topics — like any other close friend. But, over time, I became less of a friend and morphed into her (100% unlicensed) therapist. Of course, I wanted to support her, but not to the extent she expected. I tried to rationalize my therapist-esque role in her life by telling myself she needed my support. But, there is a fine line between being supportive and full-on therapy sessions — that line is called a…

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