fruits

SFU doesn’t offer enough healthy choices for low- income students

[dropcap]A[/dropcap]lthough the suggested number of daily servings for fruits and vegetables varies by sex, age, and physical activity, many dieticians and nutritionists recommend that, in general, five to nine or more servings per day is essential for good health. Eating enough produce has been linked to a lowered risk of chronic disease, a lowered risk of heart problems, improved mental health — the benefits are endless. Unfortunately for those plagued by low budgets and food insecurity, eating a healthy diet is nearly impossible. Marguerite Nowak, the manager of a busy San Francisco food bank, told SFGate that “food is often…

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