fitness
How to get the most out of your Athletic & Recreation fee
January 21, 2022By: Marco Ovies, Features Editor One of the major downfalls to living in the Lower Mainland is the amount of rain that keeps you inside. While it can be tempting to cocoon yourself in a blanket and eat a whole plate of lasagna instead of going for a run in the rain, SFU offers some great indoor alternatives to help you stay active during these rainy months. Since you’re already paying $81.64 for this in your student fees, you might as well take advantage of it. SFU offers drop-in sports for Fraser International College students, SFU staff and faculty, and…
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Five sports to pick up for 2022
January 15, 2022By: Vanshita Sethi, SFU Student With the onset of a New Year, comes a new variant to spoil our plans and resolutions. New Year, New Me is becoming harder and harder to follow through on as we remain stuck in…
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Perfect Fit: Workout accessories
November 28, 2021By: Charlene Aviles, Staff Writer As we approach the end of the Fall 2021 semester, giving up on fitness goals can be tempting. Experimenting with different exercise equipment motivates me to commit to my high-intensity interval training (HIIT) routine. Below…
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The Bright-er Side: Quarantine motivated my family and me to become physically active
August 4, 2021By: Charlene Aviles, The Peak Associate Since BC went into lockdown, my local neighbourhood gym has remained closed. Without a backyard or exercise equipment at home, I had to become more creative with my workouts. I used my home’s staircase…
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Select Burnaby recreation facilities reopen with limited services
June 4, 2020Written by: Paige Riding, News Writer In the midst of a pandemic, finding the time and place to exercise may prove difficult. Until recently, almost all recreation establishments in Burnaby were closed due to COVID-19 restrictions. The SFU fitness facilities…
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The current SFU gym dress code isn’t working (part two)
June 28, 2018Written by: Victoria Lopatka, Peak Associate In my previous article on the topic of dress codes, I spoke about my thoughts on the SFU Fitness Center’s current dress code, and gathered the opinions of regular student gym-goers as well. A…
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The current SFU gym dress code isn’t working
June 20, 2018Written by Victoria Lopatka, Peak Associate The SFU Recreation Dress Code, as outlined by posters in the gym, dictates that students must wear clean clothing, closed-toe shoes, shirts or tank tops that cover the nipples, lower back, stomachs, and waist,…
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We must scrap helmet laws to encourage and improve cycling
September 15, 2014Many consider cycling to be dangerous. While riding quickly on the open road, sometimes difficult to see, cyclists are exposed to the world. One poor decision by a driver or cyclist could result in a serious accident. Good thing they…
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