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SPOOF: Five fitness tips to get you feeling good about spring

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Fitness tip 1:

See fitness tip two (because you need to be patient — you won’t see the results you want right away!)

Fitness tip 2:

Try to sport. Sporting can be a great way to do fitness. Sports and be a real sport if you can sport hard and sport often. Sports.

Fitness tip 3:

You burn calories while eating and watching TV. Haters gonna hate.

Fitness tip 4:

Always go to the washroom before you step on the scale. Still counts.

Fitness tip 5:

In the time you spent reading this, you could have done maybe one push-up.

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People in Vancouver gather in solidarity for New Delhi arrests of protesters

Content warning: mentions of police brutality. On October 11, people gathered on the steps of the Vancouver Art Gallery to draw attention to the protests in New Delhi the days before. All over India, protesters have been calling for the removal of the chief election commissioner Gyanesh Kumar after a nationwide review of voter lists reportedly removed about 130 million names from electoral rolls, according to CBC News. The electoral rolls, the database of people eligible to vote in a country, have been under Special Intensive Revision to remove duplicate or null entries since June 2025. However, protestors allege that many removed entries are genuine voters. Furthermore, they allege removals are a move of political manipulation to sway the next national election in the favour...

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People in Vancouver gather in solidarity for New Delhi arrests of protesters

Content warning: mentions of police brutality. On October 11, people gathered on the steps of the Vancouver Art Gallery to draw attention to the protests in New Delhi the days before. All over India, protesters have been calling for the removal of the chief election commissioner Gyanesh Kumar after a nationwide review of voter lists reportedly removed about 130 million names from electoral rolls, according to CBC News. The electoral rolls, the database of people eligible to vote in a country, have been under Special Intensive Revision to remove duplicate or null entries since June 2025. However, protestors allege that many removed entries are genuine voters. Furthermore, they allege removals are a move of political manipulation to sway the next national election in the favour...

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People in Vancouver gather in solidarity for New Delhi arrests of protesters

Content warning: mentions of police brutality. On October 11, people gathered on the steps of the Vancouver Art Gallery to draw attention to the protests in New Delhi the days before. All over India, protesters have been calling for the removal of the chief election commissioner Gyanesh Kumar after a nationwide review of voter lists reportedly removed about 130 million names from electoral rolls, according to CBC News. The electoral rolls, the database of people eligible to vote in a country, have been under Special Intensive Revision to remove duplicate or null entries since June 2025. However, protestors allege that many removed entries are genuine voters. Furthermore, they allege removals are a move of political manipulation to sway the next national election in the favour...