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SPOOF: Five fitness tips to get you feeling good about spring

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Fitness tip 1:

See fitness tip two (because you need to be patient — you won’t see the results you want right away!)

Fitness tip 2:

Try to sport. Sporting can be a great way to do fitness. Sports and be a real sport if you can sport hard and sport often. Sports.

Fitness tip 3:

You burn calories while eating and watching TV. Haters gonna hate.

Fitness tip 4:

Always go to the washroom before you step on the scale. Still counts.

Fitness tip 5:

In the time you spent reading this, you could have done maybe one push-up.

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SFU Kendo Club gears up for national championships in August

By: Niveja Assalaarachchi, News Writer Editor’s note: The Peak’s Arts & Culture editor Phone Min Thant is a member of the SFU Kendo Club, but was not involved in the writing of this piece.   From August 7 to 9, the BCIT Burnaby Campus will host the 23rd annual Canadian National Kendo Championships. The tournament will see about 190 kendo practitioners gather, with competition split into three main competing categories: an individual bracket, a club bracket, and a provincial club bracket.   10 clubs from BC will compete in the tournament, including the SFU Kendo Club. The Peak reached out to PJ Arce, the president of the club, to learn more about SFU Kendo’s goals for the championship and beyond.  The SFU Kendo Club was founded in 2001 with seven...

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SFU Kendo Club gears up for national championships in August

By: Niveja Assalaarachchi, News Writer Editor’s note: The Peak’s Arts & Culture editor Phone Min Thant is a member of the SFU Kendo Club, but was not involved in the writing of this piece.   From August 7 to 9, the BCIT Burnaby Campus will host the 23rd annual Canadian National Kendo Championships. The tournament will see about 190 kendo practitioners gather, with competition split into three main competing categories: an individual bracket, a club bracket, and a provincial club bracket.   10 clubs from BC will compete in the tournament, including the SFU Kendo Club. The Peak reached out to PJ Arce, the president of the club, to learn more about SFU Kendo’s goals for the championship and beyond.  The SFU Kendo Club was founded in 2001 with seven...

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SFU Kendo Club gears up for national championships in August

By: Niveja Assalaarachchi, News Writer Editor’s note: The Peak’s Arts & Culture editor Phone Min Thant is a member of the SFU Kendo Club, but was not involved in the writing of this piece.   From August 7 to 9, the BCIT Burnaby Campus will host the 23rd annual Canadian National Kendo Championships. The tournament will see about 190 kendo practitioners gather, with competition split into three main competing categories: an individual bracket, a club bracket, and a provincial club bracket.   10 clubs from BC will compete in the tournament, including the SFU Kendo Club. The Peak reached out to PJ Arce, the president of the club, to learn more about SFU Kendo’s goals for the championship and beyond.  The SFU Kendo Club was founded in 2001 with seven...