Go back

How learning to cook has improved my well-being

Most people can’t pinpoint the exact moment that they became an adult, but I can. I remember it like it was yesterday — the crackle of sizzling flesh, the smoke billowing calmly towards my open window, the smell of a well-cooked bird wafting throughout my studio apartment. What began as a soggy, shrink-wrapped sack of meat and bones had become a picturesque dinner for two through sheer force of will and the time-tested aid of a weathered cookbook.

I had roasted my first whole chicken, and I had become a man.

I’ll admit that, of all my New Year’s resolutions this year, I’ve only kept to one: I promised myself that I would finally learn how to cook, and though it’s hard to say if I’ve fully learned yet, I’m certainly learning. There’s something amazing about taking a mishmash of seemingly unrelated ingredients — a bay leaf here, some garlic powder there, a teaspoon of vinegar — and creating something new and wonderful that you can share with those you love.

It sounds cheesy, I know. But if you’ve ever spent hours in the kitchen making a meal from scratch, you’ll know that it’s worth it to see the faces of those you’re serving light up with genuine pleasure. Like playing the piano or speaking a foreign language, being able to cook (and cook well) is a skill that, once acquired, will serve you for the rest of your life.

Admittedly, part of the inspiration for my culinary goals is connected to having moved out this past spring — as those of you living on your own or with roommates will know, eating out isn’t cheap, and pre-packaged microwaveable meals leave something to be desired for those whose palates can differentiate a reheated pasta bowl from the real deal.

I had roasted my first whole chicken, and I had become a man.

Living with someone who’s often too busy to cook, the onus fell on me to learn how to turn regular grocery shop fare into meals both nutritious and delicious enough to sustain the lifestyles of two busy university students living under one cramped roof.

I was lucky enough growing up to have a father who, similarly, was the head chef of the household — most of what I’ve learned about cooking has been borrowed from him. Whenever I visit him, he shares with me a new recipe he’s been wanting to try, or shows me a new tool he’s bought for the grill. It’s this flair for experimentation that I’ve tried to carry over into my own cramped kitchen space: I’ll often liven up an old recipe with a new ingredient or flavour, just to keep things interesting.

But of all the benefits of learning how to cook for oneself, the one I value most is the ability to feed those I care about: my friends, my family, my partner. Maybe it goes back to our ancestors, who would hunt and gather food for those in their groups or tribes — all I know is, it’s hard to beat the feeling of fulfilment and accomplishment when you know you’ve provided someone you care about with a healthy, home cooked meal.

The best part? Once you get started, it ends up being easier, and much cheaper, than eating ramen and Kraft Dinner for every meal. My advice is to start slow — figure out how to fry an egg and cook a solid bowl of pasta, then move into intermediate fare like making soups and cooking meat. Before you know it, you’ll be wowing your friends and impressing your dates with your culinary flair. Bon appétit!

Was this article helpful?
0
0

Leave a Reply

Block title

Dining workers speak to poor working conditions

By: Lucaiah Smith-Miodownik, News Writer On October 7, a Reddit user posted to r/simonfraser concerning the possibility of a dining worker strike across SFU’s Burnaby campus. The message, which is from Contract Worker Justice (CWJ) @SFU, asserted that SFU “hasn’t budged on insourcing workers and is now trying to walk back its commitments to living wage.” The post also mentioned “a very heated labour environment on campus with several possible strikes and actions for precarious workers upcoming.”  The Peak corresponded with Preet Sangha, a UNITE HERE Local 40 union representative, who spoke with two dining hall employees and forwarded their responses to us via email. Local 40 “represents workers throughout BC who work in hotels, food service, and airports.” Names have been changed to protect their...

Read Next

Block title

Dining workers speak to poor working conditions

By: Lucaiah Smith-Miodownik, News Writer On October 7, a Reddit user posted to r/simonfraser concerning the possibility of a dining worker strike across SFU’s Burnaby campus. The message, which is from Contract Worker Justice (CWJ) @SFU, asserted that SFU “hasn’t budged on insourcing workers and is now trying to walk back its commitments to living wage.” The post also mentioned “a very heated labour environment on campus with several possible strikes and actions for precarious workers upcoming.”  The Peak corresponded with Preet Sangha, a UNITE HERE Local 40 union representative, who spoke with two dining hall employees and forwarded their responses to us via email. Local 40 “represents workers throughout BC who work in hotels, food service, and airports.” Names have been changed to protect their...
Picked For You

Today’s Top Picks,

For You

photo of Skytrain expo line

TransLink’s fare enforcement blitz is a terrible idea

By: Yagya Parihar, SFU Student In my lifetime of using public transit, I only remember having been fare checked three times. All three times were in BC while exiting SkyTrain stations in late 2024. I tapped my pass on the fare gate, and the transit cop asked to see my…

This is a photo of an empty SUB hallway that features the “SFSS Admin Offices” room. Next to the room is a big bulletin board with about 30 neatly lined-up posters and a big red number 3 to indicate the level of the SUB.

Five SFSS full-time union staff receive layoff notices

By: Corbett Gildersleve, News Writer and Hannah Fraser, News Editor The Simon Fraser Student Society (SFSS) has initiated staff layoffs, with five out of eight full-time union positions affected as of July 25. All the positions either support student activities or the SFSS’ operations, and do not include SFSS executives.…

This is a photo of the SFU Surrey Engineering Building from the inside. There are numerous levels to the building, artificial trees, and a wide staircase in the photo.

TSSU speaks on latest updates to IP policy

By: Corbett Gildersleve, News Writer As recently reported by The Peak, the Senate reviewed and discussed a new draft version of its intellectual property (IP) policy solely focused on the commercialization of inventions and software. Based on community feedback, they split the IP policy into two: one for inventions and…

Block title

Dining workers speak to poor working conditions

By: Lucaiah Smith-Miodownik, News Writer On October 7, a Reddit user posted to r/simonfraser concerning the possibility of a dining worker strike across SFU’s Burnaby campus. The message, which is from Contract Worker Justice (CWJ) @SFU, asserted that SFU “hasn’t budged on insourcing workers and is now trying to walk back its commitments to living wage.” The post also mentioned “a very heated labour environment on campus with several possible strikes and actions for precarious workers upcoming.”  The Peak corresponded with Preet Sangha, a UNITE HERE Local 40 union representative, who spoke with two dining hall employees and forwarded their responses to us via email. Local 40 “represents workers throughout BC who work in hotels, food service, and airports.” Names have been changed to protect their...