Yoga for the Mind

Start your day with free Yoga for the Mind classes (once the pandemic ends, lol)

By: Lubaba Mahmud, Staff Writer Like most people, I’ve been a little burnt out by the challenging social and economic conditions we find ourselves in on top of the usual stress of work and school. Because of this, I’m always looking for a way to disconnect from the world and reconnect my mind and body — even if it's only for an hour or two.  Before the COVID–19 pandemic forced most of us into social distancing, I found SFU Health & Counselling’s Yoga for the Mind to be a great option for reducing stress. Yoga for the Mind is one…

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