Mental health

A moody illustration of person with long disheveled hair in a dark purple-lit bed room playing a game on a console, things sprawled on the floor and star-themed decor on the wall.
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Video games that helped me cope with health anxiety

Peak Web March 13, 2024

By: Abbey Perley, Assistant Production Editor Content warning: mentions of illness and death. Illness anxiety, previously called hypochondria, is a type of anxiety where the affected person constantly believes they have a serious medical problem. For me, every new freckle signals cancer, and the common cold will kill me. This thinking defines large chunks of my life by rendering me physically and mentally weak for days or weeks in a row, despite how unfounded my worries are. It can even create new physical symptoms that I never had to begin with to convince me that I’m seriously ill.  When these…

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This is a photo of the outside of the academic quadrangle building at the SFU Burnaby campus. The square building is concrete with many large windows.
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New study examines expenses of mental health care in BC

Peak Web February 6, 2024

By: Hailey Miller, Staff Writer SFU health sciences professor Sonya Cressman conducted a study on the costs for British Columbians to seek mental health care for major depressive disorders. The results found that financial costs are high for people seeking…

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This is a photo of a young person sitting on the floor, leaning against the back of their couch. They look upset, with their head resting in their hands.
4 min 0 1981

Survey of 15,000 teenagers reveals half are experiencing mental health struggles

Peak Web January 30, 2024

By: Eden Chipperfield, News Writer Content warning: brief mentions of childhood abuse. A report released by the Youth Advisory Council surveyed nearly 15,000 teenagers ages 15–17 in BC and revealed that half are experiencing struggles with mental health such as…

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photo of a jump rope placed in front of a mental health resource poster.
6 min 0 2734

Athletes are more than their entertainment value

Peak Web September 29, 2023

By: Saije Rusimovici, Staff Writer, and Isabella Urbani, Sports Editor Whenever I overhear friends and family talking about last night’s hockey game or an upcoming playoff series, it reminds me of the way I would describe characters in a dramatic…

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A woman lying in bed
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Opinions in Dialogue: Living with chronic mental illnesses

Peak Web July 5, 2023

By: Saije Rusimovici and Isabella Urbani, Staff Writers Mental illness can tear you down. There’s moments when you wonder where the vision of you who wasn’t so impacted by your mind is. At first, mental illness feels manageable. Like it…

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My mind and I are not friends

Features June 19, 2023

By: Isabella Urbani, Staff Writer Dear friends, It’s been one of those weeks. Writing feels harder than it should be. I’m either sleeping too little or too much. The load of laundry I said I was going to fold when…

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A student standing at the doors of SFU Health and Counselling
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SFU needs better long-term mental health supports for students

Peak Web June 7, 2023

By: Cynthia Piña, SFU Student Content warning: mentions of anxiety, depression, suicidal thoughts, and transphobia.  For the past three hours, I’ve been rocking back and forth in my chair trying to figure out how to start writing. Every notification that…

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This is a photo of a group counselling session. Many people of diverse backgrounds are sitting in a circle of chairs in a large room.
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New initiative opens to support mental health and substance recovery

Peak Web May 18, 2023

By: Eden Chipperfield, News Writer On May 2, the Canadian Mental Health Association (CMHA) of North and West Vancouver hosted a Consumer Involvement and Initiatives Program at the Segal Centre to celebrate the opening of the Recovery College YVR. This…

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illustrated speech bubble saying “you need therapy”
3 min 0 1913

Don’t tell me to “go to therapy”

Peak Web March 17, 2023

By: C Icart, Staff Writer These days, telling someone to “get therapy” or “get help” is such a common read. But even when said with good intentions, saying this to someone unprompted is kind of rude. Don’t get me wrong,…

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a person dusting their neatly organized bookshelf, with a thought bubble that reads “I’m so OCD”
5 min 0 1527

OCD has shown me how harmful mental health misconceptions can be

Peak Web March 10, 2023

By: Saije Rusimovici, Staff Writer Content warning: brief mentions of self-harm and suicide. The last place I expected to meet another person with OCD was in the stands at a baseball game. Three of us sat there together cheering on…

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