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Tag: Mental health

illustrated speech bubble saying “you need therapy”

Don’t tell me to “go to therapy”

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a person dusting their neatly organized bookshelf, with a thought bubble that reads “I’m so OCD”

OCD has shown me how harmful mental health misconceptions can be

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a rack of large dumbbells in a gym

Fitness should be fueled by the desire for health, not beauty...

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Person pictured arms down wearing a rainbow-striped apron rolling out dough on a floured kitchen counter.

Creative outlets I used to stay grounded during difficult moments

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This is a photo of climate protestors. One person among the crowd is holding a sign that reads “There is no Planet B”

Climate change impacts mental health within youth

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Photo of SFU defender Aaron Colbourne mid-game.

Jonas Worth brings his sports psychology background to SFU’s men’s soccer...

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Illustration of a diverse group of people of different abilities working out.

Fitness for first-timers

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Preventative care is the critical next step for the Canadian medical...

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Photo of a building with a painting on the side asking "How are you, really?"

Gaining a new sense of self through therapy

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SFU’s health and counseling centre

Canada needs to reform its mental health system

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