Mental health
Getting into yoga
November 2, 2026There are yoga studios and classes offered all over the city. There are many books, websites, videos, and guides for every type and experience level. But what exactly is yoga, and what are its benefits? Yoga has thousands of years of history and culture behind it. It originated from the Indian subcontinent, where it emerged from several spiritual practices. It was, and still is, used to develop spirituality, consciousness, and harmony in the body and mind. According to EBSCO, “the term ‘yoga’ derives from the Sanskrit root ‘Yuj’ meaning to ‘unite.”’ In most of the West today, yoga is done…
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The season for seasonal affective disorder and the winter blues
September 13, 2026Someone with seasonal affective disorder (SAD) experiences depression related to daylight changes during seasonal transitions. Some of the symptoms of SAD overlap with common depression symptoms, like a loss of interest in activities, low energy, hopelessness, and sleep issues. Diagnostic…
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NDP MP Gord Johns introduces motion to increase mental health services
June 7, 2026On April 27, New Democratic Party (NDP) member of parliament Gord Johns introduced motion M-31 in the House of Commons focused on mental health services in Canada. This is a private members’ motion: a motion introduced by individual members who…
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A letter of challenge from a recovering perfectionist
November 11, 2025Are you a perfectionist? Start with this short checklist: Do you set big goals for yourself, yet feel no sense of accomplishment if you reach them? Are you highly critical of yourself and/or others? Do you struggle to experiment or…
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Easy udon for when the executive isn’t functioning
May 30, 2025A dear friend shared this recipe with me, knowing I was struggling to cook regularly because of mental health challenges. This super easy udon is her go-to when she is low on energy. I could see it was effective right…
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The mind and body are friends, so love them both
January 17, 2025Content warning: brief mentions of mental health issues. Psychotherapy and physical therapy work great on their own. But wouldn’t it be better if they were used in conjunction, and that was the norm? Many people experience anger, anxiety, depression, and…
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New year, no resolutions, just reflections on life
January 9, 2025I ended 2023 and started 2024 in what I can only describe now as a miserable situation. I was living in a place where I no longer felt comfortable, and was becoming unsafe. However, despite my misery, I remained for…
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Unpacking patriarchal self-help
October 7, 2024The self-help industry, meaning books, media, and services geared towards personal growth and improvement, has grown to become a billion-dollar industry — in 2022, the self-help genre accounted for 17% of non-fiction book purchases in Canada. Among these books is…
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SFU student creates hoodie for people with anxiety
September 17, 2024SFU Beedie student Vansh Sobti has designed an “anxiety hoodie” for his clothing brand Cloud Nine Clothing. Sobti’s clothing line was created to provide “ultimate comfort and relaxation” for students with their mental health in mind. The hoodie features a…
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The BC government should pay for therapy
June 27, 2024Right now, about 17% of BC residents are experiencing issues with mental health and substance use. If you’ve ever considered therapy or counselling, have you wondered if you’ll have to pay out of pocket? Psychotherapy services are not covered by…
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Simon Fraser University’s independent student newspaper since 1965.
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For promotional inquiries: [email protected]
Simon Fraser University’s independent student newspaper since 1965.
For advertising inquiries: [email protected]
For promotional inquiries: [email protected]