By: Nercya Kalino, Staff Writer Over the years, I’ve come to learn that my anxiety led to inattentiveness and other complications for my mental health. While therapy helps many people; personally, I’ve never invested in therapy due to personal religious beliefs. Maybe in the future with the right information and idea of where to start, I will end up pursuing this route. But for the time being, I found creative outlets to help myself feel better mentally and alleviate feelings of burnout. A tip that helps is to find times within your schedule where you can take a break and…
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By: Farah Messan, SFU Student At the height of pandemic restrictions in 2020, I had become consumed by loneliness and felt an insatiable thirst for excitement and exploration — all of which seemed, at the time, impossible within the confinements…
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