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Fitness for first-timers

New year, new you! As you step into the gym this January, you’ll see many people at different points of their fitness journey: from old-timers, to people on day one, and those starting fresh on a newly inspired journey. Regardless of where you fit along this spectrum, it’s important to recognize that a healthy lifestyle looks different for everyone depending on their goals. Understanding fitness with a “one size fits all” approach can make an already challenging experience that much more intimidating.  While fitness doesn’t shy away from acknowledging the challenges that can come along with starting a new workout…

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