sleeping routine

How to set yourself up for a successful semester

by Maya Beninteso, SFU student Tip #1: Ease into a regular sleep routine I’m sure you have all heard some variation of this tip before, and remote learning does not lend itself to a perfect sleep schedule. However, it would be a good idea to start training your body to sleep earlier and earlier as the semester goes on. According to Statistics Canada, adults aged 18–64 require 7–9 hours of sleep each night.  It is likely that some of you have not been receiving that amount of sleep, especially when it comes close to finals season. Although, a major culprit…

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