stress
The best ways to relieve stress the semester
EIC February 2, 2015It’s that time of year again. The spring semester is in full swing, and the warm fuzzy feelings left over from the holidays have fizzled out to make room for the dread that has begun to settle in the pits of our stomachs. The pressure is on, and we are faced with the impossible task of maintaining a healthy balance between school, work, and friends. In order to stay relatively sane during this stressful time, it’s important to develop healthy habits that help us unwind or de-stress. Not all of these rituals work for everyone, so it’s important to find…
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Structure and routine are crucial when getting over a holiday hangover
EIC January 12, 2015According to an SFU adjunct professor, quickly getting back into a routine can lessen the difficulty of returning to the classroom after weeks of holiday feasting, socializing, and general merrymaking. Psychologist and SFU adjunct professor Joti Samra explains why returning…
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