physical therapy

The mind and body are friends, so love them both

Content warning: brief mentions of mental health issues. Psychotherapy and physical therapy work great on their own. But wouldn’t it be better if they were used in conjunction, and that was the norm? Many people experience anger, anxiety, depression, and other difficult conditions while rehabilitating or treating physical ailments — psychological support could be a form of preventative care for this. Contrarily, those who struggle with poor mental health should receive the proper psychotherapy and treatment for improving their physical health, like physical therapy, nutrition, and fitness. There are varying views among health practitioners on the mind-body problem. I’m a…

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