Heat

Seven ways to stay safe and cool during extreme heat

By: Saije Rusimovici, Staff Writer Summer is one of my favourite seasons, but it’s important to remember that while it feels great to spend time outdoors soaking up the sun, it’s necessary to keep yourself cool. It can be a struggle to sleep, work, study, exercise, or even just relax when you feel exhausted from the heat. In certain circumstances, exposure to extreme heat for an extended period of time can lead to health complications such as heat exhaustion, or, in more serious cases, heatstroke. UV rays also pose risks to our health, as prolonged exposure to the sun without…

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