cognitive behavioural therapy

Mental health advocacy doesn’t equal visibility for everyone

Mental health awareness is vital to mitigating stigma around mental illnesses and improving access to health care, but awareness gestures often leave people out of the conversation. General mental health advocacy leaves out the most marginalized voices and their lived experiences. Mental health awareness is often centred around sharing the experiences of people suffering from mild to moderate anxiety disorders and/or depression. Such presentations leave out and regularly demonize people with other disorders. While it is important to spread awareness about anxiety and depression, they should not be the sole focus of mental health initiatives. When prioritizing anxiety and depression,…

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