SPOOF: Five fitness tips to get you feeling good about spring

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Fitness tip 1:

See fitness tip two (because you need to be patient — you won’t see the results you want right away!)

Fitness tip 2:

Try to sport. Sporting can be a great way to do fitness. Sports and be a real sport if you can sport hard and sport often. Sports.

Fitness tip 3:

You burn calories while eating and watching TV. Haters gonna hate.

Fitness tip 4:

Always go to the washroom before you step on the scale. Still counts.

Fitness tip 5:

In the time you spent reading this, you could have done maybe one push-up.

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Metro-Con brings horror legends and cosplay to Convocation Mall

Something wicked came to SFU Convocation Mall the weekend of October 16–18, and that something was Metro-Con. The annual pop-culture convention “hosts celebrities and influential people in film, books, animation, entertainment, and more,” according to the Metro-Con website.  The convention featured many attractions and events, with daily opportunities for fans to meet celebrity guests and listen to panelists speak. On Friday, a Stars of Cosplay event brought five BC-based cosplayers to the main stage, including Dragonmight, a cosplayer who advocates for “mental health and suicide prevention awareness,” according to their Instagram. In the evening, an after-hours kickoff party took place, one of two Metro-Con After Dark events that weekend.  On Saturday at 5:30 p.m., the cosplay contest ensued at the main stage, the Diamond Family Auditorium....

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Metro-Con brings horror legends and cosplay to Convocation Mall

Something wicked came to SFU Convocation Mall the weekend of October 16–18, and that something was Metro-Con. The annual pop-culture convention “hosts celebrities and influential people in film, books, animation, entertainment, and more,” according to the Metro-Con website.  The convention featured many attractions and events, with daily opportunities for fans to meet celebrity guests and listen to panelists speak. On Friday, a Stars of Cosplay event brought five BC-based cosplayers to the main stage, including Dragonmight, a cosplayer who advocates for “mental health and suicide prevention awareness,” according to their Instagram. In the evening, an after-hours kickoff party took place, one of two Metro-Con After Dark events that weekend.  On Saturday at 5:30 p.m., the cosplay contest ensued at the main stage, the Diamond Family Auditorium....

Block title

Metro-Con brings horror legends and cosplay to Convocation Mall

Something wicked came to SFU Convocation Mall the weekend of October 16–18, and that something was Metro-Con. The annual pop-culture convention “hosts celebrities and influential people in film, books, animation, entertainment, and more,” according to the Metro-Con website.  The convention featured many attractions and events, with daily opportunities for fans to meet celebrity guests and listen to panelists speak. On Friday, a Stars of Cosplay event brought five BC-based cosplayers to the main stage, including Dragonmight, a cosplayer who advocates for “mental health and suicide prevention awareness,” according to their Instagram. In the evening, an after-hours kickoff party took place, one of two Metro-Con After Dark events that weekend.  On Saturday at 5:30 p.m., the cosplay contest ensued at the main stage, the Diamond Family Auditorium....